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Jan 18, 2009
I took this picture after I had lost the first 20 lbs.
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Jan 19, 2009
Another before pic
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Feb 10, 2009
I swear I didn't know my back looked like that. That's one of my weaker muscle groups so I have to say I'm rather pleased. LOL had to take the pic behind my head because I'm so tall, I kept taking pictures of the back of my head at first.
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Feb 10, 2009
Me at 226 (-36 lbs.) not bad for a few months work.
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Feb 10, 2009
Biceps used to be one of my stronger muscle groups. I still got SOME definition there, but I got some fat there too.
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Feb 10, 2009
Starting show SOME definition in the obliques. Also, not completely bird-chested either. Lol still damn near close.
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Mar 30, 2009
Showing a little more definition. I actually took this pic from the relaxed position Definitely need to start working the lower abs more.
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Mar 30, 2009
Abs still relaxed
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Mar 30, 2009
Ok so now I'm bouncing back and forth between 215 and 217. This is what the obliques look like now.
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Mar 30, 2009
Another pic of my abs and chest in relaxed position
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Mar 30, 2009
This is what my back looks like when I don't try to flex it at all
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Mar 30, 2009
Another back pic
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Mar 30, 2009
Triceps still need some work.
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Mar 30, 2009
If at first you don't succeed, tri tri again.
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Mar 30, 2009
This is what my abs look like after I wake up from a good rest. They are flexed in this photo
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Mar 30, 2009
Just waking up. Relaxed abs
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Apr 2, 2009
I'm just goofing off in my uniform
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Apr 2, 2009
Terrible lighting but I really like this pic
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Apr 2, 2009
Another one of my favorites
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Apr 2, 2009
Just another ab pic
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May 24, 2009
Taking a little time off of everything except cardio and squadron PT. Doing a great job of not gaining it all back. Rare picture when my abs are completely relaxed. Not too bad.
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Jun 3, 2009
Well this batch of progress pics was difficult. I watched a lot of areas improve but watched my abs start to flatten. I slacked off for a few weeks or did certain workouts when I felt like it. Now I'm paying the price. I've been going at it hard again for almost 2 weeks and have a new set of goals. Wish me luck.
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Jun 3, 2009
Sadly, I worked my but of just to get that lol. It's finally coming along.
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Jun 3, 2009
One of my new pairs of swiming trunks. Size medium
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Jun 3, 2009
I can always depend on my back to look nice
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Jun 3, 2009
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Jun 3, 2009
Despite my regression I look ok at best in this pic.
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Jun 3, 2009
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Jun 3, 2009
At least I'm doing something right. Finally got veins to show in my forearm. Shows up im my biceps sometimes also
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Jun 3, 2009
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Jun 3, 2009
Front relaxed, abs starting to flatten out. Got to get back to where I was.
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Jun 3, 2009
Finally showing some definition in the tricep area. Lol just a little bit
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Jun 3, 2009
One of the areas I am impressed with right now is my bicep. They are a lot more toned than they were a few months ago.
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Jun 6, 2009
Stretching before my first 5K
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Jun 6, 2009
About 30 minutes until race time
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Jun 6, 2009
The beginning of a 5K
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Jun 6, 2009
Sprinting back into the stadium
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Jun 6, 2009
Cooling down after the race
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Jun 6, 2009
Receiving my 1st place plaque
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Jun 6, 2009
My son joins me for dump stretches
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Jun 6, 2009
Picture with everyone who placed 1st, 2nd, or 3rd.
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Jun 6, 2009
Another picture with the winners
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