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Overall Goal
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Transform My Body
Add muscle, cut fat. Plain and simple.
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
39.5 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Aug 2, 2011
CURRENT BODY FAT
21
%
Jul 12, 2011
PROGRESS HISTORY
Lbs.
2011-04-12,2011-04-22,2011-04-27,2011-05-21,2011-05-25,2011-07-12,2011-08-02
194,193,192,191,190,189,188
%
2011-04-13,2011-04-27,2011-05-21,2011-07-12
28,26,21,21
Lbs.
2011-04-12,2011-04-22,2011-04-27,2011-05-21,2011-05-25,2011-07-12,2011-08-02
139.7,139,142.1,150.9,150.1,149.3,148.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am running 5/3/1. Accessory work comes from the Dave Tate Bible template.
My Nutrition Program View My Full Nutrition Program
Bumpus has not added any program information.
My Supplement Program View My Full Supplement Program
Bumpus has not added any program information.
My Motivation Program View My Full Motivation Program
Bumpus has not added any program information.
Visitor Comments
Bumpus is now friends with kristianallen.