I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

My goal is to gain more muscle mass and cut. Also, to continue to train harder

To Get ABS like **XNick EdgeX**

My new website www.kimberlybresingham.com is up you can now join!!!!!Please check it out! I am in a New Muscle Meds ad in this months Oxygen magazine and Fitness RX:) Questions about MHP or Muscle meds just ask, u can buy here on bb.com!

I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less

Your Strength is My Weakness !

End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Just to be fit and stay fit.

just to get toned up/stay in shape.

To lose 100lbs

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

bulking trying to get up to 180-185 bf start cut down to 170-175

become next louferigno