Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Getting to 90 kilo's
Progress & Goals
BEFORE
Jan 17, 2006
CURRENT
Jun 17, 2011
172.3 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
198.2
Lbs.
Sep 23, 2012
CURRENT BODY FAT
13.1
%
Sep 23, 2012
PROGRESS HISTORY
Lbs.
2009-05-17,2009-05-18,2009-06-23,2009-06-30,2009-07-04,2009-07-11,2009-07-21,2009-07-25,2009-09-04,2009-09-12,2009-09-19,2009-09-26,2009-10-03,2009-10-11,2009-10-18,2009-10-24,2009-11-22,2009-11-29,2009-12-06,2009-12-13,2009-12-20,2009-12-27,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-13,2010-03-14,2010-03-21,2010-03-28,2010-04-03,2010-04-04,2010-04-11,2010-04-18,2010-04-25,2010-05-02,2010-05-10,2010-05-15,2010-05-16,2010-05-23,2010-05-30,2010-05-31,2010-06-06,2010-06-13,2010-06-20,2010-06-27,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-12,2010-09-20,2010-09-26,2010-10-03,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-14,2010-11-21,2010-11-28,2010-12-05,2010-12-12,2010-12-19,2011-01-02,2011-01-09,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-04-24,2011-04-27,2011-05-01,2011-05-08,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-19,2011-06-26,2011-07-03,2011-07-17,2011-07-24,2011-07-31,2011-08-07,2011-09-04,2011-09-11,2011-09-25,2011-10-09,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-30,2012-05-06,2012-06-03,2012-06-17,2012-06-24,2012-07-01,2012-07-15,2012-07-29,2012-08-19,2012-09-02,2012-09-16,2012-09-23
181,182.5,186.9,187.7,184.1,181.4,183,181.4,174.7,173.8,171.6,170.1,169.4,167.2,165.7,165,165.2,162.6,161,160.6,163.4,165.2,167.6,167.2,166.1,170.5,167,169.8,169.9,169,169.8,171.9,171.7,171.7,175.7,174.9,174.9,174.9,175.6,176.9,178.6,180.2,180.8,182.4,182.4,181.7,183.3,183.3,183,178.4,183.5,185.7,184.1,184.8,183,185.9,187.7,186.6,187.7,188.3,185.7,189.4,186.8,185.9,186.1,186.6,183,183.5,181.7,181.9,183.3,184.6,181.7,181.1,181.1,179.7,179.3,185,182.4,182.4,183,181.3,183.3,183,182.6,184.1,185.5,183.9,183.9,185.9,186.8,190.1,190.1,188.5,414.7,189.4,189.9,191.6,193.6,192.1,194.7,194,195.6,196,195.8,196.2,196.7,198,195.6,189.9,190.7,188.1,186.1,188.3,191.6,191.2,193.6,189.6,194.9,194.3,193.8,196.7,196.9,197.8,196.7,198.7,199.5,198.9,202.8,204.8,202.4,203.1,203.7,205.7,208.8,204.2,200.9,198.2
Nov 12, 2012
184.8 Lbs.
%
2009-07-29,2009-09-04,2009-09-12,2009-09-19,2009-09-26,2009-10-03,2009-10-11,2009-10-18,2009-10-24,2009-11-22,2009-11-29,2009-12-06,2009-12-13,2009-12-20,2009-12-27,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-13,2010-03-14,2010-03-21,2010-03-28,2010-04-03,2010-04-04,2010-04-11,2010-04-18,2010-04-25,2010-05-02,2010-05-10,2010-05-15,2010-05-16,2010-05-23,2010-05-30,2010-06-06,2010-06-13,2010-06-20,2010-06-27,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-08,2010-09-12,2010-09-20,2010-09-26,2010-10-03,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-14,2010-11-21,2010-11-28,2010-12-05,2010-12-12,2010-12-19,2011-01-02,2011-01-09,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-04-24,2011-05-01,2011-05-08,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-19,2011-06-26,2011-07-03,2011-07-17,2011-07-24,2011-07-31,2011-08-07,2011-09-04,2011-09-11,2011-09-25,2011-10-09,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-30,2012-05-06,2012-06-03,2012-06-17,2012-06-24,2012-07-01,2012-07-15,2012-07-29,2012-08-19,2012-09-02,2012-09-16,2012-09-23
22.9,11.5,10.5,9.3,8.7,9.7,8,8.1,7.1,6.7,6.8,6.7,6.8,6.6,6.5,6.3,6.7,6.3,7,6.8,7,7.3,6.9,7.8,7.6,7.4,7.4,7.6,8.1,8.1,8.1,8.1,7.2,8.2,8.1,8.6,8.5,8.5,9.1,9.1,8.6,9.4,9.1,9.3,9.2,8.9,8.8,8.5,9.7,9,9.9,9.7,9.7,10.6,10.6,9.7,9.8,9.9,9.4,9,9.1,9.3,8.3,8.5,8.6,8.3,8.2,7.6,7.9,8.3,9.1,8.2,8.2,8.9,8.2,9,8.5,8.6,8.8,9.1,8.5,9.1,9.4,9.4,8.2,8.8,9.8,10,10,10.8,10.4,11,11.9,11,11.3,11.7,12.5,13.1,12.5,12.8,13.2,12.3,12.5,11.6,11.3,10,10.4,10.7,11.6,11.6,14.5,13.7,13.1,13.7,14.2,12.8,13.1,13.4,12.8,13.4,14.2,13.7,13.7,14,13.1,13.1,15.1,13.4,14.8,13.1
Nov 12, 2012
11 %
Lbs.
2009-05-17,2009-05-18,2009-06-23,2009-06-30,2009-07-04,2009-07-11,2009-07-21,2009-07-25,2009-09-04,2009-09-12,2009-09-19,2009-09-26,2009-10-03,2009-10-11,2009-10-18,2009-10-24,2009-11-22,2009-11-29,2009-12-06,2009-12-13,2009-12-20,2009-12-27,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-13,2010-03-14,2010-03-21,2010-03-28,2010-04-03,2010-04-04,2010-04-11,2010-04-18,2010-04-25,2010-05-02,2010-05-10,2010-05-15,2010-05-16,2010-05-23,2010-05-30,2010-05-31,2010-06-06,2010-06-13,2010-06-20,2010-06-27,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-12,2010-09-20,2010-09-26,2010-10-03,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-14,2010-11-21,2010-11-28,2010-12-05,2010-12-12,2010-12-19,2011-01-02,2011-01-09,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-04-24,2011-04-27,2011-05-01,2011-05-08,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-19,2011-06-26,2011-07-03,2011-07-17,2011-07-24,2011-07-31,2011-08-07,2011-09-04,2011-09-11,2011-09-25,2011-10-09,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-30,2012-05-06,2012-06-03,2012-06-17,2012-06-24,2012-07-01,2012-07-15,2012-07-29,2012-08-19,2012-09-02,2012-09-16,2012-09-23
139.6,140.7,144.1,144.7,141.9,139.9,141.1,139.9,154.6,155.6,155.6,155.3,153,153.8,152.2,153.3,154.2,151.5,150.3,149.7,152.5,154.5,157,156,155.6,158.5,155.6,158,157.5,157.3,156.5,158.8,158.9,158.9,162.4,160.8,160.8,160.8,161.5,164.2,164,165.6,165.3,166.9,166.9,165.2,166.6,166.6,167.2,161.6,166.8,168.4,167.1,168.3,166.9,170.1,169.5,169.8,169.2,170.1,167.7,169.4,168.7,167.7,167.7,169,166.6,166.8,164.8,166.8,167.7,168.7,166.6,166.2,167.3,165.5,164.4,168.2,167.4,167.4,166.7,166.4,166.8,167.5,166.9,167.9,168.6,168.3,167.2,168.4,169.2,174.5,173.4,170.1,374.1,170.5,170.9,170.9,173.5,170.9,171.5,172.7,173.5,173.1,171.3,170.5,172.1,172.7,169.8,166.5,166.9,166.3,165.1,169.5,171.7,170.7,171.1,167.6,166.7,167.6,168.4,169.7,168.9,172.5,170.9,172,174,172.2,174,176.8,174.7,174.6,177,178.8,177.3,176.8,171.1,172.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My plan is creating my own trainings schedule and system. Using whatever inspiration will offer me. For cardio I use also kettlebells and indian clubbells and now and then grappling. How fast I can grow my muscles is not the point...it is about building quality and keeping away from a tunnel-view with regard to Bodybuilding which is the centre of the sport I do. Eating healty meanly strict with place for a sheatmeal now and then. There has to stay fun in all doing this. Getting a healty and muscalur body with a strong endurance capability.
My Nutrition Program View My Full Nutrition Program
Bumar has not added any program information.
My Supplement Program View My Full Supplement Program
Bumar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading articles and reading about exercises on bodybuilding.com and watching videos on Youtube about exercises. Also by seeing some progress in capabilities and strength.
Bumar created a new BodyBlog entry "on shedule".
Workout is continuing. The left forearm is giving much less trouble but it is still there. So my exercises are leaving that piece of body out as much as is possible. Leg workouts seems to have become heavier. Directly after the BB full squat I do a very heavy leg press up to 150kg. Yesterday I found a mix for my shoulder which made me feel my shoulders afterwards clearly in stress. First standing lateral raise, and then a superset of Shoulder press... Go to BodyBlog
Bumar updated his weight from 200.9 Lbs. to 198.2 Lbs., a 2.6 Lb. loss in 7 days.
Sep 23, 2012 | LikeBumar measured his arms at 14.8 in., a gain of 0.1 in. in 7 days and measured 5 other body parts.
Sep 23, 2012Bumar created a new BodyBlog entry "website is a drag".
It is pity I have to say this. But I get annoyed by this website. When I log in and I click on My dashboard I am directed to a white blanco page. I have to go back and again click on my dashboard then I am directed to a error notice "oeps something went wrong...." I have to go back again and again click my dashboard and finaly I get to My dashboard ( but the page with the error message can also return another time). Well that... Go to BodyBlog
Bumar updated his weight from 204.2 Lbs. to 200.9 Lbs., a 3.3 Lb. loss in 14 days.
Sep 16, 2012 | LikeBumar measured his arms at 14.7 in., a loss of 0.2 in. in 14 days and measured 5 other body parts.
Sep 16, 2012Bumar created a new BodyBlog entry "some info".
The tennis-arm is stil there.. Last week I only did 2 workouts. As I wanted to start the third some friends asked me to join them to cut dry wood in their forest for the open fire for the wintertime. Well I was pleased to join them and I stayed there from thursday to friday. We have done a lot in this time. Great fun. And I could get my workout with the ax. I am just always working at home behind the computer. This was my outdoor working... Go to BodyBlog
Bumar measured his arms at 14.9 in., a loss of 0.1 in. in 14 days and measured 5 other body parts.
Sep 2, 2012Bumar updated his weight from 208.8 Lbs. to 204.2 Lbs., a 4.6 Lb. loss in 14 days.
Sep 2, 2012 | LikeVisitor Comments
stuwantsmore
mate,dont bring a bucket with you in july,we have loads and they are huge,haha.
Jun 7, 2012 1:01pm
StefanKong
Thank you for the look at my side. Good luck for your training schedule. Believe me, squats are the right way. Google "Super Squats" by Randal Strossen! Good luck for your grabbling matches. My personal Contest do you find here: http://SorelMizzi.ca/. Click Healthy living... . I try to win it.
Keep on pumping Stefan
Jun 4, 2012 5:25pm
spring85sigma
Thanks for stopping by my page and for the blog comment! I called BodySpace tech support this morning and had a long conversation about the "bugs" on this website. I HOPE they heard and will work more diligently to improve the quality of this website! Anyway, I hope that your training is going well!
Apr 26, 2012 3:00pm
johndeere60
Thanks,I've been working hard,that is for sure..It's amazing to me that you have grappling where you are,here in the USA,generally only up to college age then nothing...Train Hard...Tracey
Apr 22, 2012 2:25am
stuwantsmore
hello mate,your reply to my blog made me dig out some old books i had,just to look at paper you know.
i went to put them on our new bookcase and the wife said two words to me,the second one was off! haha.
hows it going?
Apr 14, 2012 12:58pm
johndeere60
Wow,good on the Grappling!...I use to wrestle(grapple),back in the day,there is no better sport,a true test of functional strength and endurance...Have a great weekend....Tracey
Mar 10, 2012 4:17am
johndeere60
Looking good,Sir!!..Biceps,delts are looking strong!!..Keep up the good work..Tracey
Dec 30, 2011 5:46am
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 6:20pm
flex76
Yes it is horrible and beyond belief. Thanks a lot for your wishes, really appreciate it.
Jul 28, 2011 9:27am
Fleettechrob
Domin,
Nice seeing guys my own age, that are still getting in done! Keep up the good work, it shows!!
Jun 17, 2011 3:56pm
abodyinprogress
Keep on keeping on, man! I know I'm not keeping up a blog here for you to read anymore (my one blog fan!), but I still know you're there!
May 14, 2011 10:08pm
Bumar is now friends with schnauzbart.