Bodybuilding.com Information Motivation Supplementation
in:
Bumar Domin, male (Overijssel, NL | self)
my goal: Gain Muscle

Getting to 90 kilo's

height: 5'9"
|
weight: 198.9 Lbs.
|
body fat: 13.4%
|
gym: Clubfit
Fit Status /// View History

Ok after the obliged restday yesterday. But I did 20 minutes of cardio. Went out for running and did some push-ups and crunches...

May 21, 2012 2:45am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2007
HOW I STARTED:

In 2006 I was getting fatter and because I work a lot behind the computer I had to do something to get myself in a better shape. Otherwise it would get worser.

WHY I LOVE IT:

During Collegetime I did a lot of sport. Mainly running. This I kept on till the end 90. In 2007 I started working on my body in general. I feel better, healthier and my posture and the general condition are stronger. And the feeling after pumping up the shoulder/chest muscles is great.

Bumar's Progress & Goals

Progress Photos
Before
Jan 16, 2006 Working to much behind the pc and to little exercise.
Current
Jun 16, 2011

View All Progress Photos (11)

Weight Body Fat Lean Body Mass
Lbs.
2011-04-27, 2009-05-17, 2009-05-18, 2009-06-23, 2009-06-30, 2009-07-04, 2009-07-11, 2009-07-21, 2009-07-25, 2009-09-04, 2009-09-12, 2009-09-19, 2009-09-26, 2009-10-03, 2009-10-11, 2009-10-18, 2009-10-24, 2009-11-22, 2009-11-29, 2009-12-06, 2009-12-13, 2009-12-20, 2009-12-27, 2010-01-03, 2010-01-10, 2010-01-17, 2010-01-24, 2010-01-31, 2010-02-07, 2010-02-14, 2010-02-21, 2010-02-28, 2010-03-07, 2010-03-13, 2010-03-14, 2010-03-21, 2010-03-28, 2010-04-03, 2010-04-04, 2010-04-11, 2010-04-18, 2010-04-25, 2010-05-02, 2010-05-10, 2010-05-15, 2010-05-16, 2010-05-23, 2010-05-30, 2010-05-31, 2010-06-06, 2010-06-13, 2010-06-20, 2010-06-27, 2010-07-04, 2010-07-11, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-20, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-21, 2010-11-28, 2010-12-05, 2010-12-12, 2010-12-19, 2011-01-02, 2011-01-09, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-06, 2011-02-13, 2011-02-20, 2011-02-27, 2011-03-06, 2011-03-13, 2011-03-20, 2011-03-27, 2011-04-03, 2011-04-10, 2011-04-17, 2011-04-24, 2011-04-27, 2011-05-01, 2011-05-08, 2011-05-15, 2011-05-22, 2011-05-29, 2011-06-05, 2011-06-12, 2011-06-19, 2011-06-26, 2011-07-03, 2011-07-17, 2011-07-24, 2011-07-31, 2011-08-07, 2011-09-04, 2011-09-11, 2011-09-25, 2011-10-09, 2011-12-11, 2012-01-01, 2012-01-08, 2012-01-15, 2012-01-22, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-18, 2012-04-01, 2012-04-08, 2012-04-15, 2012-04-22, 2012-04-30, 2012-05-06
414.7, 181.0, 182.5, 186.9, 187.7, 184.1, 181.44, 183.0, 181.44, 174.68, 173.8, 171.6, 170.06, 169.4, 167.2, 165.66, 165.0, 165.22, 162.58, 161.04, 160.6, 163.35, 165.22, 167.64, 167.2, 166.1, 170.5, 166.98, 169.84, 169.95, 169.03, 169.76, 171.85, 171.68, 171.68, 175.71, 174.94, 174.9, 174.9, 175.63, 176.95, 178.64, 180.18, 180.84, 182.38, 182.38, 181.72, 183.26, 183.26, 183.04, 178.42, 183.48, 185.68, 184.14, 184.8, 183.04, 185.9, 187.66, 186.56, 187.66, 188.32, 185.68, 189.42, 186.78, 185.9, 186.12, 186.56, 183.04, 183.48, 181.72, 181.94, 183.26, 184.58, 181.72, 181.06, 181.06, 179.74, 179.3, 185.02, 182.38, 182.38, 183.04, 181.28, 183.26, 183.04, 182.6, 184.14, 185.46, 183.92, 183.92, 185.9, 186.78, 190.08, 190.08, 188.54, 414.7, 189.42, 189.86, 191.62, 193.6, 192.06, 194.7, 194.04, 195.58, 196.02, 195.8, 196.24, 196.68, 198.0, 195.58, 189.86, 190.74, 188.1, 186.12, 188.32, 191.62, 191.18, 193.6, 189.64, 194.92, 194.26, 193.82, 196.68, 196.9, 197.78, 196.68, 198.66, 199.54, 198.88
2011-07-30
202.4 Lbs.
TIME UNTIL GOAL: Expired
Start: 181 Lbs. Goal: 202.4 Lbs. Jul 30, 2011
%
2010-09-08, 2009-07-29, 2009-09-04, 2009-09-12, 2009-09-19, 2009-09-26, 2009-10-03, 2009-10-11, 2009-10-18, 2009-10-24, 2009-11-22, 2009-11-29, 2009-12-06, 2009-12-13, 2009-12-20, 2009-12-27, 2010-01-03, 2010-01-10, 2010-01-17, 2010-01-24, 2010-01-31, 2010-02-07, 2010-02-14, 2010-02-21, 2010-02-28, 2010-03-07, 2010-03-13, 2010-03-14, 2010-03-21, 2010-03-28, 2010-04-03, 2010-04-04, 2010-04-11, 2010-04-18, 2010-04-25, 2010-05-02, 2010-05-10, 2010-05-15, 2010-05-16, 2010-05-23, 2010-05-30, 2010-06-06, 2010-06-13, 2010-06-20, 2010-06-27, 2010-07-04, 2010-07-11, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-08, 2010-09-12, 2010-09-20, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-21, 2010-11-28, 2010-12-05, 2010-12-12, 2010-12-19, 2011-01-02, 2011-01-09, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-06, 2011-02-13, 2011-02-20, 2011-02-27, 2011-03-06, 2011-03-13, 2011-03-20, 2011-03-27, 2011-04-03, 2011-04-10, 2011-04-17, 2011-04-24, 2011-05-01, 2011-05-08, 2011-05-15, 2011-05-22, 2011-05-29, 2011-06-05, 2011-06-12, 2011-06-19, 2011-06-26, 2011-07-03, 2011-07-17, 2011-07-24, 2011-07-31, 2011-08-07, 2011-09-04, 2011-09-11, 2011-09-25, 2011-10-09, 2011-12-11, 2012-01-01, 2012-01-08, 2012-01-15, 2012-01-22, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-18, 2012-04-01, 2012-04-08, 2012-04-15, 2012-04-22, 2012-04-30, 2012-05-06
10.55, 22.9, 11.5, 10.5, 9.3, 8.7, 9.7, 8.0, 8.1, 7.1, 6.7, 6.8, 6.7, 6.8, 6.63, 6.5, 6.35, 6.68, 6.35, 7.03, 6.8, 7.0, 7.33, 6.95, 7.8, 7.6, 7.45, 7.45, 7.6, 8.1, 8.05, 8.05, 8.05, 7.23, 8.2, 8.1, 8.6, 8.5, 8.5, 9.1, 9.1, 8.65, 9.4, 9.1, 9.3, 9.25, 8.95, 8.8, 8.5, 9.7, 9.0, 9.85, 9.7, 9.7, 10.55, 10.55, 9.7, 9.8, 9.9, 9.4, 9.0, 9.1, 9.3, 8.3, 8.5, 8.6, 8.3, 8.2, 7.6, 7.9, 8.3, 9.1, 8.2, 8.2, 8.9, 8.2, 9.0, 8.5, 8.6, 8.8, 9.1, 8.5, 9.1, 9.4, 9.4, 8.2, 8.8, 9.8, 10.0, 10.0, 10.8, 10.4, 11.0, 11.9, 11.0, 11.3, 11.7, 12.5, 13.1, 12.5, 12.8, 13.2, 12.3, 12.5, 11.6, 11.3, 10.0, 10.4, 10.7, 11.6, 11.6, 14.5, 13.7, 13.1, 13.7, 14.2, 12.8, 13.1, 13.4, 12.8, 13.4
2010-12-31
6 %
TIME UNTIL GOAL: Expired
Start: 22.9% Goal: 6% Dec 31, 2010
Lbs.
2009-07-21, 2009-07-25, 2009-09-04, 2009-09-12, 2009-09-19, 2009-09-26, 2009-10-03, 2009-10-11, 2009-10-18, 2009-10-24, 2009-11-22, 2009-11-29, 2009-12-06, 2009-12-13, 2009-12-20, 2009-12-27, 2010-01-03, 2010-01-10, 2010-01-17, 2010-01-24, 2010-01-31, 2010-02-07, 2010-02-14, 2010-02-21, 2010-02-28, 2010-03-07, 2010-03-13, 2010-03-14, 2010-03-21, 2010-03-28, 2010-04-03, 2010-04-04, 2010-04-11, 2010-04-18, 2010-04-25, 2010-05-02, 2010-05-10, 2010-05-15, 2010-05-16, 2010-05-23, 2010-05-30, 2010-05-31, 2010-06-06, 2010-06-13, 2010-06-20, 2010-06-27, 2010-07-04, 2010-07-11, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-20, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-21, 2010-11-28, 2010-12-05, 2010-12-12, 2010-12-19, 2011-01-02, 2011-01-09, 2011-01-16, 2011-01-23, 2011-01-30, 2011-02-06, 2011-02-13, 2011-02-20, 2011-02-27, 2011-03-06, 2011-03-13, 2011-03-20, 2011-03-27, 2011-04-03, 2011-04-10, 2011-04-17, 2011-04-24, 2011-04-27, 2011-05-01, 2011-05-08, 2011-05-15, 2011-05-22, 2011-05-29, 2011-06-05, 2011-06-12, 2011-06-19, 2011-06-26, 2011-07-03, 2011-07-17, 2011-07-24, 2011-07-31, 2011-08-07, 2011-09-04, 2011-09-11, 2011-09-25, 2011-10-09, 2011-12-11, 2012-01-01, 2012-01-08, 2012-01-15, 2012-01-22, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-18, 2012-04-01, 2012-04-08, 2012-04-15, 2012-04-22, 2012-04-30, 2012-05-06
141.1, 139.9, 154.6, 155.6, 155.6, 155.3, 153.0, 153.8, 152.2, 153.3, 154.2, 151.5, 150.3, 149.7, 152.5, 154.5, 157.0, 156.0, 155.6, 158.5, 155.6, 158.0, 157.5, 157.3, 156.5, 158.8, 158.9, 158.9, 162.4, 160.8, 160.8, 160.8, 161.5, 164.2, 164.0, 165.6, 165.3, 166.9, 166.9, 165.2, 166.6, 166.6, 167.2, 161.6, 166.8, 168.4, 167.1, 168.3, 166.9, 170.1, 169.5, 169.8, 169.2, 170.1, 167.7, 169.4, 168.7, 167.7, 167.7, 169.0, 166.6, 166.8, 164.8, 166.8, 167.7, 168.7, 166.6, 166.2, 167.3, 165.5, 164.4, 168.2, 167.4, 167.4, 166.7, 166.4, 166.8, 167.5, 166.9, 167.9, 168.6, 168.3, 167.2, 168.4, 169.2, 174.5, 173.4, 170.1, 374.1, 170.5, 170.9, 170.9, 173.5, 170.9, 171.5, 172.7, 173.5, 173.1, 171.3, 170.5, 172.1, 172.7, 169.8, 166.5, 166.9, 166.3, 165.1, 169.5, 171.7, 170.7, 171.1, 167.6, 166.7, 167.6, 168.4, 169.7, 168.9, 172.5, 170.9, 172.0, 174.0, 172.2
Current LBM: 172.2 Lbs. May 06, 2012
Latest Bodystats
Neck
18"
Aug 22, 2010
Chest
46"
May 6, 2012
Forearms
11.7"
Aug 22, 2010
Hips
40"
May 6, 2012
Calves
16.9"
May 6, 2012
Shoulders
50"
Apr 15, 2012
Arms
14.8"
May 6, 2012
Waist
38.5"
May 6, 2012
Thighs
24.6"
May 6, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 199Lbs. to 198Lbs.
1Lbs. loss in the last 6 days
May 6, 2012
Total Weight
199Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 199Lbs. to 198Lbs.
1Lbs. loss in the last 6 days
May 6, 2012
Goal Weight
202Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 199Lbs. to 198Lbs.
1Lbs. loss in the last 6 days
May 6, 2012
 
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Bumar's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

 My plan is creating my own trainings schedule and system. Using whatever inspiration will offer me. For cardio I use also kettlebells and indian clubbells and now and then grappling.  How fast I can grow my muscles is not the point...it is about building quality and keeping away from a tunnel-view with regard to Bodybuilding which is the centre of the sport I do.  Eating healty meanly  strict  with place for a sheatmeal now and then.  There has to stay fun in all doing this.  Getting a healty and muscalur body with a strong endurance capability.

My Nutrition Program View My Full Nutrition Program

Bumar has not added any program information.

My Supplement Program View My Full Supplement Program

Bumar has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Reading articles and reading about exercises on bodybuilding.com and watching videos on Youtube about exercises. Also by seeing some progress in capabilities and strength.

What Bumar is up to

Bumar

Ok after the obliged restday yesterday. But I did 20 minutes of cardio. Went out for running and did some push-ups and crunches...
May 18, 2012

Bumar created a new BodyBlog entry "Pictures".

Today I uploaded some pictures I took this morning after the regular workout.  You see they are all  unsharp.  Couldn't do better.   I am planning for next week friday a picture shoot with a trainer while I do some exercises which should give good muscle show.         Workout went ok.   deloaded some weight for the calve raise because my right foot is in stress...    And the full squat I went not higher then 80 kg...  But did them... Go to BodyBlog

May 18, 2012

Bumar added 2 new photos to his photo gallery.

May 18, 2012

Bumar

Maybe some cardio in the afternoon
May 17, 2012

Bumar

It is a holiday...and I was standing before the gates of the Gym which was locked. ..... have to take a rest day....
May 17, 2012

Bumar created a new BodyBlog entry "random generator Blogs".

In my dashboard I see "new blogs"  presented. So I have a look at what is written. But the blog has been written 2 weeks ago.  And there a newer ones already.  This is not happening to one the people I am following. No today already this happened with 4 to 5 others..   Today it's 16 may. I see   a   New blog   is presented.  I take a look and the blog is dated to 4 may..       What is happening here and do others experience the... Go to BodyBlog

May 16, 2012

Bumar

Got a compliment from the trainer.... I take it.... workout ok..
May 15, 2012

Bumar

I went ...I went.... and it went ok....
May 14, 2012

Bumar created a new BodyBlog entry "sunday . ...... sunday".

Yesterday I went with a friend running in Lutterzand. An area near the German Border.  the small river the  Dinkel is streaming there.  The nature is variable rich and one has to keep up attention to not make a wrong move while running.  We did a path off about 3 km  and  a second one smaller maybe 1,5 km.. So total it might have been around 4,5 km.   I was exhausted at the end.   We ended by an cafe with a terras on which occasionly the sun put its... Go to BodyBlog

May 13, 2012

Bumar

If I don't take attention, it is only sport sport and again sport....that is ticking.......
May 11, 2012

Bumar

Last workout for the weekend. ...but no rest tomorrow.. crossfit action in the nature tomorrow afternoon. I hope it ain't raining....
May 11, 2012

Bumar

energic workout.... also some TRX work..... breath breath breath...
May 10, 2012

Bumar

I keep 10 free so I can still go higher....
May 08, 2012

Bumar updated his motivation level from 9/10 to 9/10.

May 08, 2012

Bumar updated his motivation level from 9/10 to 9/10.

May 08, 2012

Bumar

workout went great.... dayrecord on the calve raise...
May 08, 2012

Bumar

and prepair for tomorrows workout.....
May 07, 2012

Bumar

licking the wounds ....
May 07, 2012

Bumar

rest day to recover from the grappling match with 2 brits.
May 07, 2012

Bumar created a new BodyBlog entry "grappling Amsterdam".

I had a very intens grappling match in Amsterdam with 2 guys from Britain.  They were over for a holiday and we had made an appointment to meet in Amsterdam. One was 94 kilo, one was 88 and I am 91.   I was the oldest.  My strength  is ok but they were stronger on the technical side. Leg-calmps and arm-clamps, they are difficult to get out.  It was a nice meeting and we all enjoyed it.     That is why I take a restday on monday which I normally wouldn't do. But... Go to BodyBlog

May 07, 2012

Bumar

today grappling match in Amsterdam.... but for now I still have to get awake...
May 05, 2012

Bumar

did TRX exercises at the Gym... My forearms got burned.....
May 05, 2012

Bumar created a new BodyBlog entry "weather and other thoughts".

The weather is clearly changing from the normal cold to regular warm days. I am sweating a lot in the gym and this morning had to drag myself during the last exercises.  But all went well with a day record for the reverse pec deck.    The 80kg squats fellt very heavy this morning.  I had to retake myself after the sets..  The tempo was good. As I skipped the density factor I still try not to make many rests moments in between the exercises and sets. But the weather and... Go to BodyBlog

May 04, 2012

Bumar

but luckily I eat clean....
May 03, 2012

Bumar

that I feel so swollen, puffy, lethargic is due to the bulking. I read it in an article...
May 03, 2012
Show More

About Bumar

About Me:
My Favorites:
Fitness Books
Power Bodybuilding by Berend Breitenstein
Supplements
2 to 1 Protein Bar , null
Since I use the excelfile to calculate what I eat...I noticed I am quiet low on proteine intake... It should be around 210-250 but I was far under i...
2 to 1 Protein Bar , null
View All 3 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 1, 2012 160.6Lbs.
Squats Latest Update: Apr 15, 2012 226.6Lbs.
Deadlift Latest Update: Apr 8, 2012 226.6Lbs.
Bicep Curl Latest Update: Jan 22, 2012 88Lbs.
Barbell Rows Latest Update: Apr 15, 2012 116.6Lbs.
Overhead Press Latest Update: Apr 15, 2012 107.8Lbs.
View All Lifting Stats
Members I Inspire:

socialeyes
Awesome transformation and I like your attitude!


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Pictures

Posted in Training  :  May 18, 2012 4:33am

Today I uploaded some pictures I took this morning after the regular workout.  You see they are all  unsharp.  Couldn't do better.   I am planning for next week friday a picture shoot with a trainer while I do some exercises which should give good muscle show.     


   Workout went ok.   deloaded some weight for the calve raise because my right foot is in stress...    And the full squat I went not higher then 80 kg...  But did them good.. deep and controlled...    


keep rising...

View Full BodyBlog Post

random generator Blogs

Posted in Other  :  May 16, 2012 6:33am

In my dashboard I see "new blogs"  presented. So I have a look at what is written. But the blog has been written 2 weeks ago.  And there a newer ones already.  This is not happening to one the people I am following. No today already this happened with 4 to 5 others..   Today it's 16 may. I see   a   New blog   is presented.  I take a look and the blog is dated to 4 may..       What is happening here and do others experience the same thing....???     Or has BB dot com   a build in   Random Generator that pic

...
View Full BodyBlog Post

nag

Posted in Training  :  May 14, 2012 3:53am

Sometimes I can be such a nag to myself  and I even don't realise it at that moment. This morning my mood was low and spirits seemed flying everywhere accept in me. But the custom that this sport has become dragged me to the gym. And now afterwards I am glad I went.  It cleared my mind of the mess it was in and made me realize the nagging part of me before I went.....  


It reminds me of someone who stands there with a chaine in his hand and is in doubt or he will throw it away in the garbage or just keep it for fun. While he is to blind to see or feel that the ch

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
spring85sigma
spring85sigma Thanks for stopping by my page and for the blog comment! I called BodySpace tech support this morning and had a long conversation about the "bugs" on this website. I HOPE they heard and will work more diligently to improve the quality of this website! Anyway, I hope that your training is going well! Apr 26, 2012 2:00pm
johndeere60
johndeere60 Thanks,I've been working hard,that is for sure..It's amazing to me that you have grappling where you are,here in the USA,generally only up to college age then nothing...Train Hard...Tracey Apr 22, 2012 1:25am
stuwantsmore
stuwantsmore hello mate,your reply to my blog made me dig out some old books i had,just to look at paper you know. i went to put them on our new bookcase and the wife said two words to me,the second one was off! haha. hows it going? Apr 14, 2012 11:58am
johndeere60
johndeere60 Thanks..I really appreciate the support! Mar 19, 2012 4:53am
johndeere60
johndeere60 Wow,good on the Grappling!...I use to wrestle(grapple),back in the day,there is no better sport,a true test of functional strength and endurance...Have a great weekend....Tracey Mar 10, 2012 3:17am
johndeere60
johndeere60 Scooby has some great information on his website..Go for it! Jan 27, 2012 2:29am
MRFITNESS_28
MRFITNESS_28 Sorry bout that typo no one I would be close to that Jan 11, 2012 12:28pm
johndeere60
johndeere60 Looking good,Sir!!..Biceps,delts are looking strong!!..Keep up the good work..Tracey Dec 30, 2011 4:46am
BryanGee
BryanGee Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012. Dec 29, 2011 5:20pm
aereo41
aereo41 nice work Dec 11, 2011 10:58pm
balanc
balanc 104 kg...nice work man!!! Sep 1, 2011 7:33am
SOCALIFGUY
SOCALIFGUY Great prgress pics, Domin. Aug 5, 2011 12:06pm
flex76
flex76 Yes it is horrible and beyond belief. Thanks a lot for your wishes, really appreciate it. Jul 28, 2011 8:27am
Fleettechrob
Fleettechrob Domin, Nice seeing guys my own age, that are still getting in done! Keep up the good work, it shows!! Jun 17, 2011 2:56pm
abodyinprogress
abodyinprogress Keep on keeping on, man! I know I'm not keeping up a blog here for you to read anymore (my one blog fan!), but I still know you're there! May 14, 2011 9:08pm
silverback713
silverback713 Looks like you're doing well! Keep up the good work. Apr 24, 2011 10:45am
Maritimer
Maritimer Solidly built; you've made significant positive changes. Good work. Apr 5, 2011 4:45am
PaBuilder
PaBuilder heloo my friend. thank you for stopping by my site. i hope that you are not too disappointed, but I am a work in progress, so stay tuned for further developments. how are things going with yourself? have a great weekend stay focused Mar 18, 2011 12:59pm
Brian92028
Brian92028 Excellent article ... there are a lot of variations on pull ups/chins that can be done and there are some great tips in that article. Thanks! Feb 28, 2011 4:34pm
abodyinprogress
abodyinprogress Ha ha, yes, just joking. I was SO bummed last night due to one particularly BAD choice of winner during the Academy Awards and was exaggerating its effect on me. Feb 28, 2011 12:31pm

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