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after workout in gym after the cutting....
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Membership Info
Member Since: May 9, 2009
BodyBlog Started: May 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 1,074
Forum Posts: 20
BodyBlog Entries: 58
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Today, 5:12am
Last Forum Post: Oct 19, 2009 4:10am
Last Photo Upload: Dec 30, 2009 6:43am
Last Profile Update: Today, 5:09am
Last Blog Post: Dec 16, 2009 6:50am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 56
Stalking (?) : 12
Inspiring (?) : 0

Bumar

Overall Goal:  Going into a cycle. Form will be important. Getting my squat technic proper. I am still not flexible enough. Concentration on core and abs is going to continue during the cardio

Fit Status:  fine and ok. eating in schedule again....

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
54
Location:
Overijssel, Netherlands
Occupation:
self
Personal Website:
Primary Gym:
Home Gym
Enschede, NL-OV
Netherlands
College:
High School:
When I Started:
Apr, 2007
How I Started:
In 2006 I was getting fatter and because I work a lot behind the computer I had to do something to get myself in a better shape. Otherwise it would get worser.
Why I Love It:
During Collegetime I did a lot of sport. Mainly running. This I kept on till the end 90. In 2007 I started working on my body in general. I feel better, healthier and my posture and the general condition are stronger. And the feeling after pumping up the shoulder/chest muscles is great.
How I Stay Motivated:
Reading articles and reading about exercises on bodybuilding.com and watching videos on Youtube about exercises. Also by seeing some progress in capabilities and strength.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 18, 2009 7:48am

What Bumar Is Up To:
Jan 2, 2010
Bumar updated Fit Status "fine and ok. eating in schedule again...."
Dec 31, 2009
Bumar updated Fit Status "best wishes for next year from holland."
Dec 30, 2009
Bumar uploaded a new Photo Gallery Picture
See Last 191 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 17, 2006 Oct 12, 2009
Front end of cutting1
Working to much behind the pc and to little exercise.
a lean body
Last Updated: Oct 12, 2009 4:37am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 5:09am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 5:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Going into a cycle. Form will be important. Getting my squat technic proper. I am still not flexible enough. Concentration on core and abs is going to continue during the cardio
Goal (Long):
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 6, 2009 11:24pm

Members That Inspire Bumar:
Very good progress, impressive upper body, with the natural way....
View all 1 members who inspire Bumar »

BodyAnswers
Bumar has answered 1 of 67 total questions.
View all 1 of Bumar's BodyAnswers »

Where do you find healthy recipes to try?
In a book by Berend Breitenstein
"Die Kraftküche". There are a lot of recipes in it which tast good and keeps enjoying your meal.
- Updated May 16, 2009 11:34pm

View all 1 of Bumar's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2009 11:24pm

Videos of Bumar
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 11:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 11:24pm

Latest BodyBlog Entry (58 Posts Total)
Category: Training on Dec 16, 2009 6:50am

Last week during exercises at the gym some people came and I already thought  "well, more are going to like the early morning exercises."  But I was to early.  This morning I had the whole room for myself.  Maybe they try it once and finding it to much effort they abandon it...


Current Supplements:
LucoVitaal Proteine 95%
LucoVitaal Proteine 95%

Started: Jun 01, 2009
Reason: Since I use the excelfile to calculate what I eat...I noticed I am quiet low on proteine intake......
Fitshape Wei-Eiwit
Fitshape Wei-Eiwit

Started: Aug 17, 2009
Reason: 
Last Updated: Aug 19, 2009 11:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 30, 2009 11:39pm
Recent Threads:


Workout Program:
I am now starting to do all exercises in the morning before work. That means cardio and iron. Still I am taking a lot of emphasis on the cardio site. I gradually shifting it to the iron site.
Last Updated: Aug 12, 2009 12:08am

Favorites
Fitness Books:
  • Power Bodybuilding by Berend Breitenstein
Last Updated: Aug 12, 2009 12:08am

Friends (68)









Last Updated: Oct 15, 2009 12:21pm

Visitor Comments (32)
[ Leave Bumar a Comment ]
dfowler [ View Profile ]
Oct 15, 2009 6:53pm
Are you doing any yoga? You may want to check this http://www.menshealth.com/yoga /basics/10_best_poses_for_men. php
Upload your profile picture! user564615100 [ View Profile ]
Oct 15, 2009 3:52am
excellent progress. Press on.
PulgasStrongMan [ View Profile ]
Oct 12, 2009 3:08pm
Be very incremental and careful with the calorie increases. Like maybe a 100 calories more or so a day and stick with that for a couple of weeks and see if you like what happens. I did some "bulking" once and went a little crazy and a couple of weeks into it I realized what I put on was NOT muscle! Be patient and experiment. Good work focusing on diet. The more you focus there, the more likely you are to get where you want to be.
PulgasStrongMan [ View Profile ]
Oct 12, 2009 5:39am
Your latest pics look very good dude ... most impressive! You gotta feel better too, eh? Continue to be relentless.
Upper Bod pestrad [ View Profile ]
Oct 12, 2009 5:38am
Great transformation, keep up the great work! Hope you achieve your goals!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 1, 2009 1:11pm
hey guy how are things going? ya still liftin? got to keep that physique in shape bro stay focused
pecto [ View Profile ]
Oct 1, 2009 4:07am
thanks for stop on my page....you do a great job...congrats........
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 21, 2009 8:30am
you are lookin lean my friend how are the workouts going? and new muscle development happenin yet? stay focused thanks for stoppin by my site
kizmvp [ View Profile ]
Sep 20, 2009 9:03pm
thanks for the add, How ya been?
Dave 16 week start MM dsegersmusicman [ View Profile ]
Sep 20, 2009 7:43am
WOW....SUPERLEAN!!!
dfowler [ View Profile ]
Sep 20, 2009 6:28am
New cycle is working, great job!
dfowler [ View Profile ]
Sep 16, 2009 9:16am
Nice job on the workout! You must have been at it for hours, I'm doing good to get 25 sets in.
biceps! blaine5 [ View Profile ]
Sep 11, 2009 2:02pm
Hey thanks for the invite and the compliment. Keep up the good work man!
Dave 16 week start MM dsegersmusicman [ View Profile ]
Sep 1, 2009 6:34am
YES SIR BRO!!! NICE PROGRESS! LOOKING REAL LEAN & TIGHT! GREAT JOB. LIFT STRONG & BE BLESSED, DAVE.
No Turning Back renew1 [ View Profile ]
Aug 22, 2009 11:21pm
now that's progress. my work has me on the phone with others from The Netherlands seems like a beautiful place to visit!
PulgasStrongMan [ View Profile ]
Aug 16, 2009 7:55am
Your progress pics are really looking great bro! I could tell just looking at your face shot in your Avi that the weight has been coming off. NICE! Another fine example of determination in the 40-50 something guys around here. It is never too late to get started - and you do not have to be 20 something to pack on muscle. Continue to be relentless!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 4, 2009 5:04pm
hey guy how have you been I hope this finds you well stay focused
-Nick- [ View Profile ]
Aug 4, 2009 8:48am
You were entering good workouts mid July ! Keep them up ! I realise it is a bit rich of me to talk, when I'm not exactly setting a good example myself..... But I will shortly restart, probably training at home because my job situation is so unsure....
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 27, 2009 5:13pm
nice profile picts. they really show how you have transformed. thanks for stoppin by my site. brop me a line next time you visit stay focused
Dave 16 week start MM dsegersmusicman [ View Profile ]
Jul 17, 2009 4:47am
NEW PICS ARE GREAT BRO! YOUR PROGRESS IS SENSATIONAL! KEEP LIFTIN' THAT IRON, IT'S WORKING!!! BLESSINGS< DAVE.
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