Last Visit: Nov 7, 2009 4:38pm Last Forum Post: Apr 15, 2009 2:04pm Last Photo Upload:Never Last Profile Update: Sep 26, 2009 2:36pm Last Blog Post:Never
Overall Goal: I'm fat, outta shape, eat too much crap... And I want all of that to change! I wanna get the all clear from the Physio then do a whole lotta SERIOUS WORK and make my Do Work Crew buddies proud...
Fit Status:
Just been able to restart some light training, hopefully get the all clear soon!!
On and off I've been bodybuilding for years, but something always crops up which prevents me from working out - work, injury, blah blah!
Why I Love It:
I love bodybuilding because of the way it makes me feel! After a workout I feel on top of the world, I love looking at the results of my hard work and I love showing it off too!
How I Stay Motivated:
I hate the way I look when I let my training slip, so I just look in the mirror - it gives me all the motivation I need to keep going!
BB Accomplishments:
Forum Signature:
To live is to suffer, to survive is to find meaning in the suffering...
Last Updated: Sep 3, 2009 1:50pm
What Bulldog_Nun Is Up To:
Sep 25, 2009
Bulldog_Nun changed Body Fat from 35.1% to 31.8%, a loss of 3.3 percentage points in 8 days
Bulldog_Nunis inspired by thenaturalone. Reason: "I've read his story and he's had a bloody hard life, but rather than sit back and wait to meet his maker, he got up, got in shape and never ... "
I'm fat, outta shape, eat too much crap... And I want all of that to change! I wanna get the all clear from the Physio then do a whole lotta SERIOUS WORK and make my Do Work Crew buddies proud...
Goal (Long):
When I look in the mirror I am nothing short of disgusted... I have a huge belly, thin scrawny arms, too many chins and not a muscle worth noting...
I can't go on the way I am - my Wife has just given birth to my Son and I don't want him to grow up with a fat Dad who is too un-fit to do anything with him.
I used to be in great shape when I was younger, I used to do a bit of boxing and bodybuilding on and off but its about time I buckled down and got myself sorted...
I've been having Physio on a knee and back problem for a year now which has meant I can barely workout at all, but I hope to get the nod soon and then work my ass off!!!
Why? Cos I'm not old, but I'm no spring chicken and OLDSUPERMAN is living proof that BB isn't necessarily a young boys game!! He proves that its never too late to make a difference... Thank you...
LOOK AT THE GUY?!! Dude, your physique is sick and I look at you and know exactly where I wanna go and what I want to look like... If I could get even half as ripped as you I'd be happy... Keep up the awesome work dude!!
I do 30 minutes of low-medium cardio (Treadmill or eliptical trainer) before breakfast, anywhere between 3 and 5 times a week, depending on how tired or sore I am?!!
My gym routine is as follows:
DAY ONE – BACK, BICEPS & CALVES
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B ent Over Barbell Row 4...
my landlord is useless aswell it takes him ages to do anything ha. where u goin on ya hols? ye im west country, i was born and lived there till i was about 11.i never noticed u was from devon ha cider country is well represented on bb.com!
I think the D4 Extreme would be a good, It helps suppress your appetite, gives a real kick up the ass during your workouts & importantly increases your ability to burn calories! NO extreme is also good for lean mass gains, but if losing fat is your primary goal, D4 would be a great start! There is a weight loss stack available, but that all depends on personal budget.
JD
Hey buddy, Thankyou for your entry!! It is an american site, but only recently they have set up a distribution center in france, so if we want any supps over here, they get shipped from france, no nasty customs charges then! You can still order on the american site, but at the checkout you type my discount code!
I'm doing good baby steps of course. I'm also struggling with some shoulder problems and yesterday I had and MRI. So I'm also eager to hit my shoulder hard but at the moment I'm waiting for results
hey there m8 sorry i ant messaged back my internet was broken, ye i thought it was a little to much(4 me anyway ha) i just do a simple old school 5 day split. 2 body parts a day 3 exercises per bodypart and ive had some good results with it. it might not be 4 u but u might see a couple of bits you want to incorporate into your own? have a look anyway its on my profile page!
theres still plenty u can do with free wieghts for now though isn't there? its goin ok im still stickin with it n not missin. how about u? have u made any good progress?
hey bulldog!!!! nice to hear from ya i couldn't belive it when ya stopped comin on i thought you'd gone 4 good! how r ya? glad 2 hear the knee is gettin better!i dont envy u havin to move house mate its a pain in the arse isn't it? i bet its been hard to fit the gym in?
