Bodybuilding.com - Bulldog92's BodySpace: Progress

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Bulldog92

"Get lean (7% bf by 4 Nov) Grow my arms, shoulders, & calves. Lean out my midsection."

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Bulldog92's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 15, 2007	Nov 3, 2009

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	184.0 lb (83.6 kg)	Change:	7.0 lb (3.2 kg)
	Current:	191.0 lb (86.8 kg)	Percent Change:	3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 27, 2009	Nov 21, 2009	Jul 15, 2009	Goal Has Expired
190.0 lb (86.4 kg)	191.0 lb (86.8 kg)	185.0 lb (84.1 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 26, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 12, 2009	192.0 lb (87.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 9, 2009	192.5 lb (87.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 19, 2009	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 4, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 27, 2009	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 19, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2009	188.0 lb (85.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Feb 2, 2009	194.0 lb (88.2 kg)	4.5 lb (2.0 kg)	2.4 %
Jan 29, 2009	189.5 lb (86.1 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 28, 2008	188.5 lb (85.7 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 12, 2008	187.0 lb (85.0 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 13, 2008	185.5 lb (84.3 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 19, 2008	188.5 lb (85.7 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 16, 2008	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 13, 2008	187.5 lb (85.2 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Sep 4, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2008	190.0 lb (86.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 14, 2008	190.5 lb (86.6 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 13, 2008	190.0 lb (86.4 kg)	4.0 lb (1.8 kg)	2.2 %
Aug 3, 2008	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 24, 2008	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2008	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 3, 2008	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
May 20, 2008	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
May 8, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2008	190.0 lb (86.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 20, 2008	190.5 lb (86.6 kg)	4.0 lb (1.8 kg)	2.1 %
Mar 16, 2008	186.5 lb (84.8 kg)	1.5 lb (0.7 kg)	0.8 %
Mar 11, 2008	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Feb 14, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2008	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 23, 2008	187.0 lb (85.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 18, 2008	186.5 lb (84.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 1, 2008	186.5 lb (84.8 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 29, 2007	186.0 lb (84.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 10, 2007	186.5 lb (84.8 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 24, 2007	184.5 lb (83.9 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 22, 2007	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 21, 2007	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2007	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 4, 2007	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 29, 2007	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 16, 2007	180.0 lb (81.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 13, 2007	180.5 lb (82.0 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 6, 2007	179.5 lb (81.6 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 2, 2007	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 1, 2007	179.5 lb (81.6 kg)	5.0 lb (2.3 kg)	2.9 %
Jul 21, 2007	174.5 lb (79.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jul 14, 2007	178.5 lb (81.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 13, 2007	179.0 lb (81.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 12, 2007	180.5 lb (82.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 10, 2007	181.5 lb (82.5 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Jul 8, 2007	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 7, 2007	184.0 lb (83.6 kg)

Show Full History (55 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-8.2 %
	Current:	9.8 %	Percent Change:	-45.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2009	Nov 21, 2009	Oct 4, 2009	Goal Has Expired
10.1 %	9.8 %	8.5 %	1.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 11, 2009	9.8 %	-1.7 %	-14.8 %
Sep 26, 2009	11.5 %	1.4 %	13.9 %
Sep 12, 2009	10.1 %	0.0 %	0.0 %
Sep 9, 2009	10.1 %	0.9 %	9.8 %
Jul 5, 2009	9.2 %	0.0 %	0.0 %

Feb 2, 2009	9.2 %	0.0 %	0.0 %
Nov 28, 2008	9.2 %	-0.1 %	-1.1 %
Nov 14, 2008	9.3 %	0.0 %	0.0 %
Nov 12, 2008	9.3 %	0.6 %	6.9 %
Sep 11, 2008	8.7 %	0.2 %	2.4 %
Aug 26, 2008	8.5 %	0.3 %	3.0 %
Jun 24, 2008	8.3 %	0.3 %	3.1 %
Apr 6, 2008	8.0 %	0.0 %	0.0 %
Feb 13, 2008	8.0 %	0.1 %	1.0 %
Dec 7, 2007	7.9 %	-3.6 %	-31.1 %
Nov 29, 2007	11.5 %	-0.5 %	-4.2 %
Nov 10, 2007	12.0 %	0.5 %	4.3 %
Sep 22, 2007	11.5 %	-0.5 %	-4.2 %
Aug 29, 2007	12.0 %	-1.0 %	-7.7 %
Aug 5, 2007	13.0 %	0.0 %	0.0 %
Aug 4, 2007	13.0 %	-1.0 %	-7.1 %
Aug 2, 2007	14.0 %	-1.0 %	-6.7 %
Jul 15, 2007	15.0 %	-1.0 %	-6.3 %
Jul 13, 2007	16.0 %	-2.0 %	-11.1 %
Jul 8, 2007	18.0 %	0.0 %	0.0 %
Jul 7, 2007	18.0 %

Show Full History (26 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	1.3" (3.2 cm)
	Current:	44.3" (112.4 cm)	Percent Change:	2.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 9, 2009	Nov 21, 2009	Aug 15, 2008	Goal Has Expired
44.0" (111.8 cm)	44.3" (112.4 cm)	44.5" (113.0 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 10, 2009	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %
Jul 9, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 8, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (21 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	2.0" (5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2009	Nov 21, 2009	Aug 31, 2009	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	16.5" (41.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 10, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2009	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Mar 12, 2009	15.8" (40.0 cm)	-0.0" (-0.1 cm)	-0.2 %
Feb 8, 2009	15.8" (40.1 cm)	-0.2" (-0.6 cm)	-1.4 %
Oct 13, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %

Sep 29, 2008	15.5" (39.4 cm)	-0.6" (-1.5 cm)	-3.7 %
Sep 11, 2008	16.1" (40.9 cm)	0.1" (0.3 cm)	0.6 %
Sep 5, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 23, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 29, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 16, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 6, 2007	15.3" (38.7 cm)	1.3" (3.2 cm)	8.9 %
Jul 15, 2007	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Jul 14, 2007	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Jul 8, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 7, 2007	14.0" (35.6 cm)

Show Full History (22 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jul 14, 2007	38.3" (97.2 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-2.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2009	Nov 21, 2009	Oct 4, 2009	Goal Has Expired
34.0" (86.4 cm)	34.0" (86.4 cm)	33.0" (83.8 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 10, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 7, 2009	34.0" (86.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 12, 2009	34.3" (87.0 cm)	0.3" (0.6 cm)	0.7 %
Feb 9, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %

Nov 28, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 6, 2008	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Aug 4, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 24, 2008	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
Jun 23, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 14, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 28, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 16, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2008	34.0" (86.4 cm)	0.3" (0.6 cm)	0.7 %
Jan 3, 2008	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 29, 2007	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2007	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Jul 15, 2007	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2007	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2007	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 7, 2007	35.0" (88.9 cm)

Show Full History (22 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.8" (57.8 cm)	Change:	1.3" (3.2 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	5.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2009	Nov 21, 2009	Aug 31, 2009	Goal Has Expired
24.0" (61.0 cm)	24.0" (61.0 cm)	24.5" (62.2 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 11, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 12, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2008	24.0" (61.0 cm)	-0.1" (-0.3 cm)	-0.4 %
Sep 13, 2008	24.1" (61.2 cm)	0.1" (0.3 cm)	0.4 %

Show Full History (19 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.3" (3.2 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	8.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 29, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
15.5" (39.4 cm)	15.3" (38.7 cm)	16.0" (40.6 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 20, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 12, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 29, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 6, 2008	15.5" (39.4 cm)	0.2" (0.5 cm)	1.3 %
Aug 4, 2008	15.3" (38.9 cm)	0.1" (0.1 cm)	0.3 %

Show Full History (19 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.3" (31.1 cm)	Change:	0.8" (1.9 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 11, 2008	Nov 21, 2009	Oct 15, 2008	Goal Has Expired
13.0" (33.0 cm)	13.0" (33.0 cm)	13.3" (33.7 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 1, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 29, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Aug 13, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %

Show Full History (15 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	5.0" (12.7 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	10.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 5, 2008	Nov 21, 2009	Nov 15, 2008	Goal Has Expired
53.5" (135.9 cm)	53.0" (134.6 cm)	54.0" (137.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 5, 2008	53.0" (134.6 cm)	-0.5" (-1.3 cm)	-0.9 %
Sep 5, 2008	53.5" (135.9 cm)	1.5" (3.8 cm)	2.9 %
Aug 13, 2008	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2008	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 23, 2008	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 14, 2008	Nov 21, 2009	Oct 15, 2008	Goal Has Expired
17.0" (43.2 cm)	17.0" (43.2 cm)	17.2" (43.7 cm)	0.2" (0.5 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 9, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 23, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %

Show Full History (14 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 8, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 7, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	142.0 lb (64.5 kg)
	Current:	372.0 lb (169.1 kg)	Percent Change:	61.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 12, 2009	Nov 21, 2009	Mar 30, 2009	Goal Has Expired
340.0 lb (154.5 kg)	372.0 lb (169.1 kg)	350.0 lb (159.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 26, 2009	372.0 lb (169.1 kg)	22.0 lb (10.0 kg)	6.3 %
Sep 9, 2009	350.0 lb (159.1 kg)	10.0 lb (4.5 kg)	2.9 %
Aug 27, 2009	340.0 lb (154.5 kg)	-26.0 lb (-11.8 kg)	-7.1 %
Jul 5, 2009	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2009	366.0 lb (166.4 kg)	26.0 lb (11.8 kg)	7.6 %

Feb 12, 2009	340.0 lb (154.5 kg)	-20.0 lb (-9.1 kg)	-5.6 %
Dec 19, 2008	360.0 lb (163.6 kg)	-19.0 lb (-8.6 kg)	-5.0 %
Dec 16, 2008	379.0 lb (172.3 kg)	24.0 lb (10.9 kg)	6.8 %
Sep 20, 2008	355.0 lb (161.4 kg)	5.0 lb (2.3 kg)	1.4 %
Sep 7, 2008	350.0 lb (159.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2008	350.0 lb (159.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2008	350.0 lb (159.1 kg)	-25.0 lb (-11.4 kg)	-6.7 %
May 29, 2008	375.0 lb (170.5 kg)	5.0 lb (2.3 kg)	1.4 %
May 20, 2008	370.0 lb (168.2 kg)	5.0 lb (2.3 kg)	1.4 %
Apr 26, 2008	365.0 lb (165.9 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Apr 6, 2008	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2008	366.0 lb (166.4 kg)	1.0 lb (0.5 kg)	0.3 %
Feb 24, 2008	365.0 lb (165.9 kg)	30.0 lb (13.6 kg)	9.0 %
Feb 14, 2008	335.0 lb (152.3 kg)	1.0 lb (0.5 kg)	0.3 %
Jan 29, 2008	334.0 lb (151.8 kg)	9.0 lb (4.1 kg)	2.8 %
Jan 22, 2008	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 28, 2007	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 27, 2007	325.0 lb (147.7 kg)	6.0 lb (2.7 kg)	1.9 %
Nov 10, 2007	319.0 lb (145.0 kg)	61.0 lb (27.7 kg)	23.6 %
Sep 21, 2007	258.0 lb (117.3 kg)	-38.0 lb (-17.3 kg)	-12.8 %
Aug 29, 2007	296.0 lb (134.5 kg)	25.0 lb (11.4 kg)	9.2 %
Aug 7, 2007	271.0 lb (123.2 kg)	-9.0 lb (-4.1 kg)	-3.2 %
Aug 4, 2007	280.0 lb (127.3 kg)	35.0 lb (15.9 kg)	14.3 %
Jul 15, 2007	245.0 lb (111.4 kg)	-9.0 lb (-4.1 kg)	-3.5 %
Jul 14, 2007	254.0 lb (115.5 kg)	24.0 lb (10.9 kg)	10.4 %
Jul 7, 2007	230.0 lb (104.5 kg)

Show Full History (31 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	310.0 lb (140.9 kg)	Change:	330.0 lb (150.0 kg)
	Current:	640.0 lb (290.9 kg)	Percent Change:	106.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 15, 2008	Nov 21, 2009	Nov 15, 2008	Goal Has Expired
640.0 lb (290.9 kg)	640.0 lb (290.9 kg)	660.0 lb (300.0 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 4, 2009	640.0 lb (290.9 kg)	-114.0 lb (-51.8 kg)	-15.1 %
Dec 20, 2008	754.0 lb (342.7 kg)	20.0 lb (9.1 kg)	2.7 %
Dec 1, 2008	734.0 lb (333.6 kg)	94.0 lb (42.7 kg)	14.7 %
Nov 15, 2008	640.0 lb (290.9 kg)	-87.0 lb (-39.5 kg)	-12.0 %
Oct 13, 2008	727.0 lb (330.5 kg)	77.0 lb (35.0 kg)	11.8 %

Aug 20, 2008	650.0 lb (295.5 kg)	-50.0 lb (-22.7 kg)	-7.1 %
Jun 29, 2008	700.0 lb (318.2 kg)	-40.0 lb (-18.2 kg)	-5.4 %
Apr 26, 2008	740.0 lb (336.4 kg)	-2.0 lb (-0.9 kg)	-0.3 %
Apr 14, 2008	742.0 lb (337.3 kg)	28.0 lb (12.7 kg)	3.9 %
Apr 6, 2008	714.0 lb (324.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 3, 2008	714.0 lb (324.5 kg)	59.0 lb (26.8 kg)	9.0 %
Apr 1, 2008	655.0 lb (297.7 kg)	70.0 lb (31.8 kg)	12.0 %
Jan 13, 2008	585.0 lb (265.9 kg)	5.0 lb (2.3 kg)	0.9 %
Jan 11, 2008	580.0 lb (263.6 kg)	51.0 lb (23.2 kg)	9.6 %
Jan 6, 2008	529.0 lb (240.5 kg)	-16.0 lb (-7.3 kg)	-2.9 %
Dec 28, 2007	545.0 lb (247.7 kg)	4.0 lb (1.8 kg)	0.7 %
Dec 12, 2007	541.0 lb (245.9 kg)	27.0 lb (12.3 kg)	5.3 %
Dec 7, 2007	514.0 lb (233.6 kg)	35.0 lb (15.9 kg)	7.3 %
Sep 22, 2007	479.0 lb (217.7 kg)	25.0 lb (11.4 kg)	5.5 %
Sep 21, 2007	454.0 lb (206.4 kg)	33.0 lb (15.0 kg)	7.8 %
Sep 18, 2007	421.0 lb (191.4 kg)	-12.0 lb (-5.5 kg)	-2.8 %
Aug 30, 2007	433.0 lb (196.8 kg)	32.0 lb (14.5 kg)	8.0 %
Aug 13, 2007	401.0 lb (182.3 kg)	7.0 lb (3.2 kg)	1.8 %
Aug 6, 2007	394.0 lb (179.1 kg)	20.0 lb (9.1 kg)	5.3 %
Aug 1, 2007	374.0 lb (170.0 kg)	40.0 lb (18.2 kg)	12.0 %
Jul 15, 2007	334.0 lb (151.8 kg)	-13.0 lb (-5.9 kg)	-3.7 %
Jul 14, 2007	347.0 lb (157.7 kg)	37.0 lb (16.8 kg)	11.9 %
Jul 7, 2007	310.0 lb (140.9 kg)

Show Full History (28 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	276.0 lb (125.5 kg)	Change:	174.0 lb (79.1 kg)
	Current:	450.0 lb (204.5 kg)	Percent Change:	63.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 13, 2008	450.0 lb (204.5 kg)	95.0 lb (43.2 kg)	26.8 %
Jan 3, 2008	355.0 lb (161.4 kg)	79.0 lb (35.9 kg)	28.6 %
Jul 7, 2007	276.0 lb (125.5 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	68.0 lb (30.9 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	67.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2008	Nov 21, 2009	Oct 15, 2008	Goal Has Expired
140.0 lb (63.6 kg)	169.0 lb (76.8 kg)	155.0 lb (70.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 9, 2009	169.0 lb (76.8 kg)	24.0 lb (10.9 kg)	16.6 %
Sep 13, 2008	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
Aug 21, 2008	140.0 lb (63.6 kg)	-10.0 lb (-4.5 kg)	-6.7 %
Aug 7, 2008	150.0 lb (68.2 kg)	10.0 lb (4.5 kg)	7.1 %
Jul 2, 2008	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	200.0 lb (90.9 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	198.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Nov 21, 2009	Aug 14, 2008	Goal Has Expired
223.0 lb (101.4 kg)	301.0 lb (136.8 kg)	247.0 lb (112.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 9, 2008	301.0 lb (136.8 kg)	78.0 lb (35.5 kg)	35.0 %
Jul 2, 2008	223.0 lb (101.4 kg)	28.0 lb (12.7 kg)	14.4 %
Aug 3, 2007	195.0 lb (88.6 kg)	58.0 lb (26.4 kg)	42.3 %
Jul 14, 2007	137.0 lb (62.3 kg)	36.0 lb (16.4 kg)	35.6 %
Jul 7, 2007	101.0 lb (45.9 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	66.0 lb (30.0 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	46.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2008	Nov 21, 2009	Sep 30, 2008	Goal Has Expired
207.0 lb (94.1 kg)	209.0 lb (95.0 kg)	215.0 lb (97.7 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 27, 2009	209.0 lb (95.0 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 10, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2008	207.0 lb (94.1 kg)	10.0 lb (4.5 kg)	5.1 %
Apr 1, 2008	197.0 lb (89.5 kg)	52.0 lb (23.6 kg)	35.9 %
Jul 14, 2007	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %

Show Full History (6 Entries)

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