Last Visit: Nov 18, 2009 4:18pm Last Forum Post: Nov 23, 2008 4:01pm Last Photo Upload:Never Last Profile Update: Nov 3, 2009 5:54am Last Blog Post: Sep 4, 2009 1:31pm
Overall Goal: Get lean (7% bf by 4 Nov)
Grow my arms, shoulders, & calves. Lean out my midsection.
Fit Status:
Bulldog92 has not entered a Fit Status.
Ask Bulldog92 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
BD
Sex:
Male
Age:
Location:
United States
Occupation:
Military (& Husband & Daddy)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Always been athletic. Worked out (hobby) & exercised my whole life. So staying fit was easy up until about age 27. Then I hit a wall & noticed my metabolism slowed & my body started to add fat. I was not happy with myself and realized later that my problem was all diet. I got fat and really struggled with my weight for several years with nothing really working long term for me. In Jul 07, I decided to finally do something abou it. At that point, I had already dropped about 20 lbs from my all time high weight of 205 lbs but was not satisified with how it "looked". I was running 3-5 miles a day for 4-5 days a week but was NOT disciplined with the diet & nutrition. Was still eating like I always had...pizza, burgers, etc... and it showed. I asked a friend how he got so lean and fit and he said he had bought the book "Body Rx," and was following it. So I went out and got it and now I pretty much adhear to it. I have had pretty good results.
Why I Love It:
I feel better! The results.
How I Stay Motivated:
The Results. Seeing positive results when I work hard as well as the negative results when I slack off. Setting and working hard to reach personal goals. Most impotantly to me, Christ Jesus my Lord.
BB Accomplishments:
My daughter said..."Daddy your not soft anymore when I hug you."
A little boy at the pool said... "You look STRONG" LOL. Pretty nice compliment I think.
Forum Signature:
"Negative is natural...positive takes practice!"
"The measure of a man is not how tall you stand, how wealthy or intelligent you are. Because God knows and understands...for He looks inside to the bottom of your heart, and what's in the heart defines...the measure of a man."
Look at what he has accomplished. He knows it's mostly about diet and not just pushing a lot of weights. He has figured out what I have just started to apply myself. nice work B.
Went to a very cool store today called "MAX MUSCLE." (www.maxmuscle.com) What a great store and great business concept. Great staff who were excellent. While there, the staff offered me a free body fat check with a bicep electrode. How could I refuse that? SO I did it and...
This is generally what I do. Although I mix it up alot and do different things. Check out my w/o tracker for details on my program. Usually 5-8 different exercises on one or no more than 2 muscle groups in any workout.
B, this is my last visit on here till Oct. starts. We'll be talking at some point. Keep at it. (Ate a WHOLE bag of chips last night while watching Wolverine! Yeesch! LOL)
MercyMe ... J. Camp--awesome, God-honoring. Weather? not-so-good. First concert--frozen by a strong northern, Can. wind. Second night--soaked through by effects of Trop. Storm Bill. Kids hung in well, tho.
If you keep that diet roped in week to week, you'll be tripped at what happens dude. I was pretty blown away when I compared my most recent pics to that of June of last year. I weigh the same in both shots, but the change surprised me AND it is all about diet. Continue to be relentless.
