Last Visit: May 13, 2008 8:41pm Last Forum Post: Mar 22, 2008 9:15am Last Photo Upload: Apr 24, 2008 9:37am Last Profile Update: May 13, 2008 8:41pm Last Blog Post: Apr 14, 2008 8:17pm
"I am working to get lean, cut up, and muscular. I will see my abs with the next 3 months! I have successfully reduced my bodyfat 5% in 6 months (2 Dec 07, 7.82% bf, caliper method). I am working to ultimately get to around to 6% bf."
Personal Info And Background:
Real Name:
"BD"
Sex:
Male
Age:
38
Location:
United States
Occupation:
Career Military
Personal Website:
Gym:
Sport & Health Club / Basement Gym
Gym Location:
When I Started:
Jun, 2007
How I Started:
Got a good start in high school while playing football and the coaches introduced me to the weights. I have worked out (hobby) / exercised / played sports since then. I got pretty fat several years back and finally decided in Jul 07 that it was time to make some changes...major changes. In Jul 07 I had already dropped about 20 lbs from my all time high weight of 205 lbs but was not satisified with how I "looked". I also had good friends who loved weightlifting and sports like I did.
Why I Love It:
I know I feel better and I think I look better when I'm training. It absolutely positively affects my attitude. I also like how the discipline spills over into other aspects of my life.
How I Stay Motivated:
Seeing positive results when I work hard as well as the negative results when I slack off. Watching others as they transform...very motivating. Reading good fitness / weight training articles. Setting and working hard to reach personal goals. Christ Jesus my Lord.
BB Accomplishments:
None yet...but at 37, I'm getting serious about this "hobby"
Forum Signature:
"Negative is natural...positive takes practice!"
"The measure of a man is not how tall you stand, how wealthy or intelligent you are. Because God knows and understands...for He looks inside to the bottom of your heart, and what's in the heart defines...the measure of a man."
Last Updated: Apr 17, 2008 4:48pm
Progress Pictures
Jul 5, 2007
Apr 16, 2008
BEFORE - Front Relaxed - small arms, no traps, slight gut with fantastic love handles
action shot..pointing at the bathroom mirror...
A real superhero... ha ha
I am working to get lean, cut up, and muscular. I will see my abs with the next 3 months! I have successfully reduced my bodyfat 5% in 6 months (2 Dec 07, 7.82% bf, caliper method). I am working to ultimately get to around to 6% bf.
Goal (Long):
Honestly, ...I want my wife to drip with lust when she looks at me :) Additionally, I do want to be more healthy and feel good all the time physically, mentally, and spiritually. I am committed to making this a lifestyle change more than anything.
Just a quick update...tonight I squated 515lbs x 13 reps. The first rep was a little sloppy so I'm not going to count it so really only 12 good ones. Had a friend (Shakka - A true presence) spot me on it and would not have even tried it without a solid spotter. But all went well and...
Long time no chat buddy, how are you? Keeping the gym open? I'm trying myself. Had a good upper body workout today, did incline bench instead of flat and can feel a difference already.
hey sweet..great progress, tho ive nearly made my self crosseyed flicking back and forth over the last 4 mths and enlarging. wish my scar was disappearing like that LOL
Dude ... that is one cool avi! You have really made some progress bro. Your abs are starting to pop out there. Most impressive! I have got a Ruger .357, but I seriously doubt I could pull off the tough guy shots as well as you did. Keep it going!
only wish i had the time (and cash) to shoot more different guns. i've only shot a few. love my glock .40 though. need to find some time this summer to try out some new ones. let me know what you'd recommend.
Great progress shots, man. Seeing a guy like you that's already in what I consider great shape getting even more ripped is just more motivation for me. I've gotta get out of double-digits first, though.
