Oct 2, 2009 8:04pm

hope you are all healthy now and can get back into the groove of your workouts and nutrition! Good Luck on your goals!

Sep 2, 2009 9:09pm

im fine, thank you. I'm just shaken up is all.

Aug 28, 2009 1:08pm

Thats good to hear. I'm burnt out a bit fridays usually leave me feeling drained. Way to much time infront of a computer plus today has been stupid people day in the legal office so I have really exercised my talents at keeping my mouth shut and not saying some things. I'm just ready to go to the gym. Its my happy place.

Aug 28, 2009 12:11pm

so how did you do today meal wise?

Aug 27, 2009 8:31am

aww I really appreciate that :) Tell her I said thank you very much! One tip I can give about how I started seeing definition in my legs are from doing a lot of core/balance exercises. It puts a lot of work on my legs haha.

Aug 26, 2009 6:12pm

Hey, it's great to hear your progress, you're doing really well! Keep it up! :)

Aug 26, 2009 5:10pm

I am proud haha, but work is never done! Still got a ways to go before I can reach Steve's level and the rest of the gods and goddesses hahaha :) Keep on working hard too!

Aug 26, 2009 4:37pm

No bull Bull I am going for it! I really think I could win, LOL.

Aug 26, 2009 3:53pm

I received my 2nd cortisone injection today. I hope that I can get some relief from it. As for my rehab, it really isn't going all that well. In fact, I am seriously thinking about auditioning for the Biggest Loser next season.

Aug 23, 2009 10:22am

lol! well it took me about 2 weeks until I started liking the taste of grapefruit. :) I'm sure you'll adapt!

Aug 23, 2009 9:25am

it's tough to stomach grapefruit the first few days isn't it haha? I felt the same way when I started with Steve. He suggested sprinkling a little splenda on it then gradually stop with the splenda. :) That might make it easier for you, I never did that though and just kept eating it straight (LIKE A BEAST!) lmao. BEST OF LUCK!!!

Aug 20, 2009 3:09pm

Nice work bro..Yeah, you will pass that goal up with ease.. Keep it up. Steve

Aug 17, 2009 9:15pm

Sounds great man..I wish everyone understood about the meals lol.. Keep up the good work, nothing like some hardcore workouts and tore down muscle tissue .. Steve

Aug 8, 2009 8:38am

Thanks bro..if you have any troubles, you can drop the proportion sizes with each meal and once your metabo speeds up, you will want every bit of it.. Steve.. ps. Looking forward to watching you progress man.

Jul 26, 2009 12:31pm

Thanks for joining my bench group, bro. Anything I can do, just let me know.

Jul 21, 2009 9:27pm

What's up, Derek? Haven't heard from you in a while. Hope you are well.

Jul 20, 2009 1:31pm

AWESOME JOB BULLTX!!

Jun 15, 2009 12:27pm

wow, I don't know soft tissue injuries (other than having a few to my shins) but I hope you are doing well in recovery. and you carry the weight really well, great job.

Jun 9, 2009 10:44pm

What's up, dude? Hope you are well.

Jun 4, 2009 1:21pm

Thanks for joining and supporting. It means a lot.