Nov 8, 2009 7:55pm

Same here! The results make me feel better! Other than that how are you?

Nov 5, 2009 3:53pm

hey there thanks for the add

Nov 5, 2009 11:31am

OOOH too funny! I could sit here and chat with you all day. You are a fun guy. BBIAB! If I don't see you later...have a fabulous day!!! :) ~Missy

Nov 5, 2009 11:24am

Ahh ha ha. Ty. TY! I am certain my neighbors think I'm crazy. ~Missy

Nov 5, 2009 10:58am

DUH, I should have looked at your Workout Program. Silly Me! About how I schedule in workouts, I make it a priority, which means sometimes I am in workout clothing all day long!! Sometimes if I have two runs and one weights workout, I will change my workout clothes 3 times a day but still never get "real" clothes on. I mostly wear workout clothes and PJ's. Hehe. ~Missy

Nov 5, 2009 10:41am

Hey Justin :) Well, for several weeks my weight has been steady, I had been hoping for a slight drop. I MUST be patient! I am happy where I am at, I just want to refine it a little. How about you? What workouts are you doing? ~Missy

Nov 5, 2009 10:17am

Hi Justin..this has NOTHING to do with fitness but I was trying to remember were I heard "Bulkathos" before..so I wiki'd it and DIABLO!!! Ah the good old days of Diablo2x. I probably had 10 of those rings spread out on all characters/accounts...Ty for the friend req again, and never hesitate to give me a holler. ~Missy

Nov 3, 2009 3:45am

hi! thanks for the add request! have a great day!

Oct 28, 2009 6:36pm

haha i will :]

Oct 28, 2009 5:26pm

well right now i cant feel my legs lol so im trying to rest them before leg day tomorrow :D

Oct 28, 2009 4:55pm

:D so hows training going??

Oct 25, 2009 3:45pm

Thanks for the add! If i can help you in anyway, feel free to ask.

Oct 17, 2009 9:14am

Thank you for the add :) Have a fun weekend!

Oct 15, 2009 10:39pm

I can honestly say that to be an example to others is one of the best ways to spur your own motivation to be your best! It will reinforce where you came from and how much work and effort you have invested. Nothing makes you appreciate how much you are capable of more than others acknowledging your hard work and dedication.

Oct 15, 2009 4:47am

Justin, thanks for the friend add. Man, you have done some serious work over the last couple of years! 76 pounds down and counting. You most certainly could inspire others. Post those progress pics and show the world how it is done. Great work and keep on moving forward!

Oct 10, 2009 8:32pm

Of course!! Same to you! Lets get the hardbodies we want =D

Oct 7, 2009 6:55pm

Justin! Coming along slowly, but they are! Trying to gain a few more pds of muscle, while keeping fat low. How about you? Nicole

Oct 6, 2009 9:18am

right now im training for the police physical test when i'm done with that i'd like to see just how strong and fit i can possibly become ! of course ill have to let go of my cookies for that... :P best wishes, keep me posted !!

Oct 6, 2009 9:03am

its coming along...slowly but surely :P!! I slacked off my diet for a couple of months and its hard to get back at it but training is going great !!! what about you, whats the next step ?

Oct 6, 2009 8:19am

thanks for the friend request, congrats on your weight loss !