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Tue Jan 25 10:38:50 PST 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
BulgariaFitness's Progress & Goals
Progress Photos
Lbs.
2008-05-07, 2008-05-24, 2008-06-12, 2008-06-17, 2008-06-24, 2008-06-29, 2008-07-16, 2008-07-23, 2008-07-28, 2009-03-27, 2009-03-31, 2009-04-07, 2009-05-03, 2009-06-14, 2009-11-07, 2010-01-01, 2010-02-11
140.8, 143.0, 144.1, 145.2, 146.0, 148.0, 150.0, 152.0, 154.0, 156.2, 156.0, 158.0, 160.0, 164.0, 169.4, 176.0, 178.2
TIME UNTIL GOAL:
No Goal
Start:
140.8 Lbs.
Goal:
No Goal Weight
%
2008-05-07, 2008-05-10, 2008-07-16, 2008-07-23, 2009-03-27, 2009-05-15
9.0, 10.0, 9.0, 8.0, 10.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2008-05-07, 2008-07-16, 2008-07-23, 2008-07-28, 2009-03-27, 2009-03-31, 2009-05-03
128.1, 136.5, 139.8, 141.7, 140.6, 140.4, 147.2
Current LBM:
163.9 Lbs.
Feb 11, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
BulgariaFitness's Program
My Workout Program View My Full Workout Program
BulgariaFitness has not added any program information.
My Nutrition Program View My Full Nutrition Program
BulgariaFitness has not added any program information.
My Supplement Program View My Full Supplement Program
BulgariaFitness has not added any program information.
My Motivation Program View My Full Motivation Program
BulgariaFitness has not added any program information.
About BulgariaFitness
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Run yourself a sixpack!
Posted in Training : Dec 28, 2010 9:53pmEverybody wants Abs,I believe regular ab exercises work but lots of people use their neck and lower back a lot while doing them but I get the best results from something else. I've been playing soccer for years now and it contains lots of jogging,sprinting.. After a good match my abs are really really sore because the power of a kick and the running power and speed come for a big part from the CORE. I advice everyone who wants abs to do this kind off HIIT with running. It will get u lean and your abs are gonna work 100% all the time. Wish you the best ! Milko
Welcome!
Posted in Training : Dec 28, 2010 9:53pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Growing-up
Touching base, how are things in your side of the world? Just finish a back to back of 16 km to add total 32 km 60% up-hill. Working towards a half marathon next June 6 cross country. Hope things are fine on your side.
May 24, 2011 12:14pm
dunkalicious
as usualy, I hit the gym a bit less often but I'm still good. you breh?
Feb 12, 2010 1:08pm
KingCarter
im one of those people that cant really feel what goes on with my body. so i guess i feel okay, dont feel bad. i look as good as i ever did
Feb 12, 2010 9:05am
Italian_Bella82
Doing good, recovering from a cold. How is your progress coming along?
Feb 11, 2010 10:12am
Italian_Bella82
Dropping by to say hi, hope all is well and you are progressing!
Feb 10, 2010 8:16am
Growing-up
Merry Christmas to you big brother in Iron. Keep training heavy and smart.
Dec 24, 2009 2:56pm
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 23, 2009 3:01pm
dunkalicious
nah, I'm too lazy, will wait a lil longer till my hair grows a bit, it's too short to cut yet
May 13, 2009 8:17am
dunkalicious
ehhhh, school system in croatia is quite different than in other countries, I have 16 subjects to study :D
May 3, 2009 12:01pm
dunkalicious
I neglected school a bit, now I must study extra hard to make up for it.
May 3, 2009 10:15am
dunkalicious
well not really, but I'll try not to gain too much fat during the summer
May 3, 2009 5:37am
dunkalicious
only water weight. from now on I'm getting seroius, so I can finish my cut before July
May 2, 2009 3:15pm