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real name
Sam
age
60
gender
Male
location
Milan, IL, US
gym
Home Gym(Langston's Gym)
occupation
Machinist/Personal Trainer/Nutrition Consultant
Overall Goal
///
Gain Muscle
Have been training drug free for 45 years now. Will continue to train drug free my whole life.
Progress & Goals
BEFORE
Jul 3, 2010
CURRENT
Aug 6, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
Buka has not added any program information.
My Nutrition Program View My Full Nutrition Program
Buka has not added any program information.
My Supplement Program View My Full Supplement Program
Buka has not added any program information.
My Motivation Program View My Full Motivation Program
Buka has not added any program information.
Visitor Comments
shreddedv
Sam, your physique and dedication is an inspiration. Thanks for the add!
Feb 9, 2013 6:06am
JerryB
I'll getting prepared for the NPC Masters Nationals to be held in Pittsburgh July 21th. I'm doing low intensity steady state cardio and a deficit low carb diet. My profile photo is the results from my last contest doing what I have mentioned.
What type of cardio do you incorporate in preparing for a contest?
Thanks,
Apr 1, 2012 1:51pm
musclesat50
Congats on your success and for staying natural. Sorry I missed you by a year at the Midwest States. Did it in 2009. Hope to be there again in 12.
Dec 29, 2011 9:14pm
hurricane211
44 years training? simply amazing! Any tips you would offer me, preferably on diet? I'm stunned, you should be very proud of yourself... I know you are :)
-Heather
Nov 18, 2011 7:58am
zackmorris
Nice man! Any other comps coming up? I haven't been to a local show since Dexter was in Davenport.
Sep 26, 2011 10:59pm
zackmorris
Im gonna get ahold of you when I'm ready to do shows brother! I'm in Cambridge.
Sep 26, 2011 10:32am
Insatiable777
Hey Buddy u inspire me 2 be great!!!!!!!man u are ripped up. I want 2 be like u. I just started bodybuilding at 42 this year!!!!!I have been a trainer for 12yrs. I should have done this along time ago.
Aug 10, 2011 4:42pm
5krunner
Thanks so much Sam I really appreciate it! You go get yours now this Fall!
May 22, 2011 9:15am
swisswarrior
Greetings from a fellow Illinois resident here on BodySpace. Looks like your training is going very well! Congrats!!
Apr 24, 2011 9:59am
5krunner
Chasing the open card in this show, but might do my first as a masters pro in July. I'm really thinking you'll get your pro card this summer Sam,you sure are deserving!
Apr 19, 2011 6:32pm
5krunner
Hey Sam! Yeah, I'm on the home stretch now to the show on the 21st! Feeling great and am really going to push hard here in the final few weeks...want to try and get to your level of conditioning this time around! :) How is training going on your end and when do you take the stage again?
Apr 19, 2011 5:01am
Buka is now friends with AKPisMe and DeterminedDave.