Compete in a Figure Competition in October of 2008. I want to gain at least 5 Lbs of muscle and get down to 11% bodyfat.

Time to lean out!

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Bigger, Faster, Stronger, Smarter.

206 lets get down to 200 ! !

Stay healthy

like anybody lolzz

To push it beyond ALL my limits this year and go ALL out!!!

Gain muscle, lose fat!

WELL A NORMAL MAN CAN ONLY DIE ONCE ..BUT WHEN HE LIVES LIE AFTER LIE..AND LOSES THE ONE THING HE LOVES HE CAN PAINFULL DIE A MILLION MORE ..SO I WOULD JUST LIKE TO SAY THAT I AM SO SORRY FOR WHAT I HAVE DONE ..FATHER FORGIVE ME

My goal is to lose 30lbs and increase my stamina for martial arts tournaments I compete in. An in the proccess reshape my body as I also attempt to achive personal trainer and fitness instructor certifications.

Serve God through a strong healthy body! I'm actually pretty happy- maintain and stay pain free!

loose about 25-35lbs of fat, gain 10lbs muscle

work that ass!!!