If you used a needle to help reach your goal, you didn't really achieve it.

Please contact me and gain permission before posting my pictures to your sites

To improve daily.

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

Finally, 210! Looking for a training partner in downtown Chicago. Hit me up!

Studying to gt my CSCS

I want to compete in 2010.

I want to see what my body is capable of achieving! I want to push myself to the limit and then push some more!! Seeking sponsor.

I want to help anyone i can achieve health and wellness in their life! Introducing my new website called www.fitbychocolate.ca. This lucrative chocolate is one of its kind! PLEASE check it out!! ITS A MUST SEE.

7 month bulking phase. Gain a pound a week of muscle. I want 200lbs at 18% bf by July 2009.

build more bulk and size for next year. and still be able to have some good definition

I will turn ALL of my weaknesses into strengths!!!

bulkin up for winter..hope to do my first comp sometime next summer

Down at the masters in augusta this week,been eating bad...bk on track mondaypushing back and waiting til june 13 to do my first show (golds classic wilmington,nc.) started mitropin last week to see if it lives up to the hype.goal to come in at a shr

My Goal is to walk on stage at 195 lbs 3.5% bf and to compete in and win the All Forces BB Compitition in Anaheim, CA

Hired a trainer!!! Lets see the magic happen!!! TWIN POWERS ACTIVATE!!!