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Sun Jun 14 11:10:17 PDT 2009
Fit Status /// View History
Realize how weak I am now...it will be fun getting back.
May 21, 2012 2:34am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2004
HOW I STARTED:
Arnold motivated me.
WHY I LOVE IT:
Because of the pump.
Buildandrun's Progress & Goals
Lbs.
2007-03-19, 2007-03-19, 2007-03-26, 2007-03-30, 2007-03-31, 2007-05-01, 2007-06-02, 2007-06-25, 2008-01-21, 2008-01-29, 2008-05-04, 2008-08-12
145.0, 145.0, 144.3, 147.3, 145.0, 143.0, 147.0, 153.0, 142.0, 154.0, 134.0, 154.0
2007-06-21
132 Lbs.
TIME UNTIL GOAL:
Expired
Start:
145 Lbs.
Goal:
132 Lbs.
Jun 21, 2007
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
154 Lbs.
Aug 12, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 134Lbs. to 154Lbs.
20Lbs. gain in the last 100 days
Aug 12, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 134Lbs. to 154Lbs.
20Lbs. gain in the last 100 days
Aug 12, 2008
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 134Lbs. to 154Lbs.
20Lbs. gain in the last 100 days
Aug 12, 2008
Buildandrun's Program
My Workout Program View My Full Workout Program
My Workout Program
6 Days on, 1 Day Off
3 WORKOUTS
Workout 1: Chest, Triceps
Bench 5x5 (2 suited, 3 non)
Incline 4x5
DB Bench 4x5
Inc DB Flies 4x10
Dips 4x10-25
Tricep Extensions (single & double) 4x10
15 min - 1 hour cardio+abs
Workout 2: Deadlift, Back, Biceps
Deadlifts 5x5 (All lifts suited)
Hyperextensions 4x10
Back extensions 4x10 (Machine)
Lat Pullbacks (DB) 4x5-10
Wide Grip Pullups 4x5-10
Low Rows 4x5-10
Bicep DB Curls - 4x10
Isolation DB Curls(Bicep)-4x10
15 minutes - 1 Hour Cardio
Workout 3: Legs and Shoulders
Squats - 5x5 (All lifts suited + Wrapped)
Hack Squats - 4x5
Inv. Leg Press - 4x5 (farther then parallel)
Lunges - 4x10
Shoulder DB Military Presses - 4x10-15
Deltoid Flies - 4x10-15
Cardio ONLY If during track season
WORKOUTS GO LIKE THIS:
1, 2, 3, 1, 2, 3, OFF
Rinse, Repeat for the next week :)
3 WORKOUTS
Workout 1: Chest, Triceps
Bench 5x5 (2 suited, 3 non)
Incline 4x5
DB Bench 4x5
Inc DB Flies 4x10
Dips 4x10-25
Tricep Extensions (single & double) 4x10
15 min - 1 hour cardio+abs
Workout 2: Deadlift, Back, Biceps
Deadlifts 5x5 (All lifts suited)
Hyperextensions 4x10
Back extensions 4x10 (Machine)
Lat Pullbacks (DB) 4x5-10
Wide Grip Pullups 4x5-10
Low Rows 4x5-10
Bicep DB Curls - 4x10
Isolation DB Curls(Bicep)-4x10
15 minutes - 1 Hour Cardio
Workout 3: Legs and Shoulders
Squats - 5x5 (All lifts suited + Wrapped)
Hack Squats - 4x5
Inv. Leg Press - 4x5 (farther then parallel)
Lunges - 4x10
Shoulder DB Military Presses - 4x10-15
Deltoid Flies - 4x10-15
Cardio ONLY If during track season
WORKOUTS GO LIKE THIS:
1, 2, 3, 1, 2, 3, OFF
Rinse, Repeat for the next week :)
My Nutrition Program View My Full Nutrition Program
Buildandrun has not added any program information.
My Supplement Program View My Full Supplement Program
Buildandrun has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To make myself better and strive to be number 1.
About Buildandrun
About Me:
My Favorites:
Healthy Foods
Steak
Cheat Foods
Ice Cream
Workout Music
Anything Heavy Metal.
Contest History:
Washington State Powerlifting Championships
Jun 2, 2007
Organization: Not Affiliated
Location: Washington, United States
Level: Amateur Type: Other Place: 4
Location: Washington, United States
Level: Amateur Type: Other Place: 4
Shelton Powerlifting Invitational
Mar 31, 2007
Organization: Not Affiliated
Location: Washington, United States
Level: N/A Type: Other Place: 3
Location: Washington, United States
Level: N/A Type: Other Place: 3
White Salmon Powerlifting Championships
Mar 12, 2007
Organization: Not Affiliated
Location: Washington, United States
Level: Amateur Type: Other Place: 6
Location: Washington, United States
Level: Amateur Type: Other Place: 6
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Began again yesterday - Kept macroes up
Posted in Training : Dec 28, 2010 9:30pmKept macroes as of normal today, finished a deadlift workout and tanning routine yesterday.
The carb crazy day!
Posted in Training : Dec 28, 2010 9:30pmLots of carbs today..... i'm over 300 and it's not even dinner time yet :) No workout except for a small bench set while i checked out the schools weight room (which sucks). The snow has hindered my lifting for the day... AAAAH!
Ungh...snow delayed workout
Posted in Training : Dec 28, 2010 9:30pmGot snowed into my house, so i couldn't go to the gym today, got pretty good cardio doing work outside though. Kept macronutrients around normal.....350g carbs, 150 protein (kinda low), 50 fat (15 saturated)
Visitor Comments
Leave a Comment
KVNJames
Hello, How is your training coming along? Good luck in your 2008 season!!
Mar 10, 2008 1:26pm
guest
hey man if you want some funny lifting shirts, go to themisc.spreadshirt.com. its got a sh1t load of shirts i also make custom ones if you want just send me an email.
Nov 28, 2007 7:50pm
KVNJames
Great job on your powerlifting!! Keep training hard. We have a bb show in August.
May 20, 2007 10:13am
Vandalboy
Hey man, where you from in washington? did you go to the Pasco meet? You from the Tri Cities?
Mar 27, 2007 12:40am