Member Since: Sep 18, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 2,858
Forum Posts: 1742 BodyBlog Entries: 4 Comments to Others: 1
Last Visit: Jun 14, 2009 10:36pmLast Forum Post : Jun 14, 2009 10:18pmLast Photo Upload: Never Last Profile Update: Aug 12, 2008 7:37pmLast Blog Post : Jan 31, 2008 4:00pm
Buildandrun
Overall Goal: Compete in the state powerlifting competition.
Fit Status:
Buildandrun has not entered a Fit Status.
Ask Buildandrun for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: None of Your Damn Business
Sex: Male
Age: 2009
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: Arnold motivated me.
Why I Love It: Because of the pump.
How I Stay Motivated: To make myself better and strive to be number 1.
BB Accomplishments: None yet..but hopefully a lot of awards in the future!
Forum Signature:
Jan 15, 2007
May 5, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Compete in the state powerlifting competition.
Goal (Long): Win at least one powerlifting competition before i graduate (4 years from now)
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest: STATE POWERLIFTING MEET
Buildandrun does not have inspirational members yet.
Jun 02, 2007: Washington State Powerlifting Championships - Placing: 4
Mar 31, 2007: Shelton Powerlifting Invitational - Placing: 3
Mar 12, 2007: White Salmon Powerlifting Championships - Placing: 6
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 31, 2008 4:00pm
Kept macroes as of normal today, finished a deadlift workout and tanning routine yesterday.
Started: Jan 01, 2007
Reason: Cheap and effective creatine.
Nature's Bounty Organic Flaxseed Oil 1200MG
Started: Jan 20, 2008
Reason:
Kirkland Signature Daily Multi - Vitamins and Minerals
Started: Jan 20, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Pump it up!
Number Of Posts: 1742 View All Posts
Posts Per Day: 1.49
Last Activity: Jun 14, 2009 10:36pm
Recent Threads:
6 Days on, 1 Day Off
Healthy Foods:
Cheat Foods:
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[ Leave Buildandrun a Comment
KVNJames [ View Profile ] Mar 10, 2008 1:26pm
Hello, How is your training coming along? Good luck in your 2008 season!!
muscleman420 guest Nov 28, 2007 7:50pm
hey man if you want some funny lifting shirts, go to themisc.spreadshirt.com. its got a **** load of shirts i also make custom ones if you want just send me an email.
Iceiktitan [ View Profile ] Jun 27, 2007 2:40pm
yo leave me a comment with any other questions!
KVNJames [ View Profile ] May 20, 2007 10:13am
Great job on your powerlifting!! Keep training hard. We have a bb show in August.
Vandalboy [ View Profile ] Mar 27, 2007 12:40am
Hey man, where you from in washington? did you go to the Pasco meet? You from the Tri Cities?
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