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real name
Mike
age
31
gender
Male
location
Bakersfield, CA, US
gym
In-Shape Sport: Laurel Glen
occupation
Overall Goal
///
Gain Muscle
Start gaining some muscle mass after a long crazy year. I want to get lean and bring my strength back up.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 8, 2009
CURRENT
Aug 8, 2012
174.1 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
202.5
Lbs.
May 24, 2013
CURRENT BODY FAT
14
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2009-07-08,2009-10-06,2009-11-02,2011-12-29,2012-01-05,2012-01-09,2012-01-20,2012-01-30,2012-02-04,2012-02-06,2012-02-07,2012-02-10,2012-02-11,2012-02-16,2012-02-20,2012-02-27,2012-03-01,2012-03-08,2012-03-15,2012-03-16,2012-03-23,2012-03-30,2012-04-03,2012-04-12,2012-04-16,2012-04-19,2012-04-24,2012-05-08,2012-06-07,2012-06-13,2012-06-18,2012-06-20,2012-07-25,2012-07-31,2012-08-07,2012-08-10,2012-08-16,2012-08-31,2012-09-24,2012-10-29,2012-11-05,2012-12-17,2013-01-15,2013-04-15,2013-04-16,2013-05-02,2013-05-15,2013-05-21,2013-05-22,2013-05-24
205,185,188,185,185,188.2,188.8,188.8,190,190,192,191.8,192,192.2,192.5,192,193.5,192,194,193.5,193,193.2,194,194.2,195,194.6,194.4,194,193.5,193,196,192.5,194,196,192,191.8,190,191,190,193,195,197,201,200,199,204,206,206,205,202.5
Jul 01, 2013
197.1 Lbs.
%
2011-12-29,2012-01-30,2012-02-06,2012-03-15,2012-06-13,2012-06-20,2012-07-31,2013-05-21,2013-05-22
15,15,15,14.5,14,14,14,15,14
Jul 01, 2013
11 %
Lbs.
2009-07-08,2009-10-06,2009-11-02,2011-12-29,2012-01-05,2012-01-09,2012-01-20,2012-01-30,2012-02-04,2012-02-06,2012-02-07,2012-02-10,2012-02-11,2012-02-16,2012-02-20,2012-02-27,2012-03-01,2012-03-08,2012-03-15,2012-03-16,2012-03-23,2012-03-30,2012-04-03,2012-04-12,2012-04-16,2012-04-19,2012-04-24,2012-05-08,2012-06-07,2012-06-13,2012-06-18,2012-06-20,2012-07-25,2012-07-31,2012-08-07,2012-08-10,2012-08-16,2012-08-31,2012-09-24,2012-10-29,2012-11-05,2012-12-17,2013-01-15,2013-04-15,2013-04-16,2013-05-02,2013-05-15,2013-05-21,2013-05-22,2013-05-24
174.2,157.2,159.8,157.2,157.2,160,160.5,160.5,161.5,161.5,163.2,163,163.2,163.4,163.6,163.2,164.5,163.2,165.9,165.4,165,165.2,165.9,166,166.7,166.4,166.2,165.9,165.4,166,168.6,165.6,166.8,168.6,165.1,164.9,163.4,164.3,163.4,166,167.7,169.4,172.9,172,171.1,175.4,177.2,175.1,176.3,174.1
Programs
My Workout Philosophy View My Full Workout Program
My workout program of supersets to start dropping fat while holding size
Four days a week lifting and one day cardio two days rest
Monday- Shoulders
Tuesday- Legs
Wednesday-Cardio
Thursday-Back
Friday-Chest
My Nutrition Program View My Full Nutrition Program
Buick55 has not added any program information.
My Supplement Program View My Full Supplement Program
Buick55 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Take constant before and after pictures and reading good magazines. Also talking to people that have great motivation always helps.
Buick55 Round two for legs! Squats, deadlifts, and lunges will get them burning and growing. Time to put up some weight!
May 24, 2013 | Like
Buick55 Chest, shoulders and tris. Round two for the week on those muscles. Gotta give them a shock to grow and short rest periods to burn that fat!
May 23, 2013 | Like
D.Alan and Rosemichelle73 like this.
Buick55 This is the third time getting to 200+ lbs. and every time my bad knees say NO. So gotta drop a little body fat to get under 200 again
May 22, 2013 | LikeBuick55 Time to kill back and biceps. Supersets with jump rope in between. Gotta start dropping a couple % of fat.
May 22, 2013 | Like
Buick55 Switched up routine to push, pull, and legs. Now I can hit all body parts twice a week and burn some extra fat!
May 20, 2013 | Like
D.Alan likes this.
Buick55 measured his arms at 16 in., a gain of 0.5 in. and measured 3 other body parts.
May 17, 2013Buick55 Shoulders this morning. I want them to feel the burn. They are gettin jealous because they never get as sore as the rest of the body.
May 17, 2013 | Like
D.Alan and Rosemichelle73 like this.
Buick55 Leg day! Time to get my squat on and the glutes looking good. Who says a man can't have a nice ass.
May 16, 2013 | LikeVisitor Comments
sgates667
thanks for yhe friend add, can never have to many on here, looking fwd to getting good tips from someone like yourself who obviously has an idea of what hes doing, name is steve by the way!
May 8, 2013 11:46am
hnewman24
Thank you! :) I am really trying to get my motivation back..i'm on bodyspace trying to pull some from ya'll! lol!
Mar 30, 2013 11:17am
Bruin4life
Thanks man, Yeah i have 27 days left to my challenge is over, and i think im leaning out pretty well. No we will see how fast these days can past. I will be basically cutting carbs out of my diet, only post workout carbs. Pretty much what i posted on my fit board. take a look let me know what you think
Mar 2, 2013 5:33pm
Bruin4life
Thanks man, Yeah i have 27 days left to my challenge is over, and i think im leaning out pretty well. No we will see how fast these days can past. I will be basically cutting carbs out of my diet, only post workout carbs. Pretty much what i posted on my fit board. take a look let me know what you think
Mar 2, 2013 5:33pm
Oquitlamach
Great, thanks man! Ive been going to the gym for more than a year now. Didnt gain much mass. Ive started one of the featured workouts on the site. http://www.bodybuilding.com/fun/shortcut-to-size-training.html . Id like to gain some mass. My main issue is that I havent augmented weight without doing less sets. I stret&take creatine.What do you think of the order of sets? Should it be 15, 14, 13, 12.... 15, 12, 13, 14. Does it depend on the exercise at hand? Thanks for your input.
Jan 6, 2013 3:10pm
danilivefit
Oh that's awesome! Yes it is the best sport :) so much fun.
Thank you its coming up so soon I'm excited!
Dec 12, 2012 12:13pm
xxLauraxx
Thanks for the encouragement :-) Today is the first day where I actually am not thinking about food 24/7 so I think hopefully my body is adjusting a little to its reduced calories. How are you doing with your bulk?
Dec 7, 2012 4:17am
Bruin4life
Hey man keep up the good work, im bulking right now so when i start to cut again ill let you know of any tips, where are you right now in terms of training?
Dec 5, 2012 12:49pm
xxLauraxx
Yeah I hear ya, I love the gym that is the easy part, it is the dieting that sucks! It will be good for your body to put on some clean size before it diets cause then you will have more muscle to burn the fat as you cut. Good luck on your bulk :-)
Dec 1, 2012 2:18am
xxLauraxx
Thanks! Yeah I'm super psyched to start cutting and seeing some good progress :-) Are you training for anything right now?
Nov 29, 2012 9:43am
baus23
thanks man!!!It was such an hard work to achieve 200 lbs!!!
I am at 13 BF..so I will start cutting in a month..
yes, u will!!!just be constant and consistent with your workout and diet!!!if u need any help, let me know thanks!
Nov 19, 2012 2:02pm
Buick55 updated his weight from 205 Lbs. to 202.5 Lbs., a 2.5 Lb. loss in 2 days.