How I am achieving Strength, Health, & Vitality

EXERCISE: Weightlifting: I am currently doing smolov training 5 x 5 and kettlebell swings. mon wed fri I do smolov and kettlebell swings. Tues, Thurs, Sat, Sun I study form, strech, yoga, and focus on nutrition. Over the past 4 months My squat has gone from 135# to 305# (5 x 5), my incline bench has gone from 95# to 185# (5 x 5), and my deads from 135# to 225# (5 x 5)

Over the next 13 weeks my goal is to squat 400#, bench 250#, dead 300# 

NUTRITION: Nutrition Plan: I eat 60% raw organic whole foods namely veggies, fruits, nuts, seeds, and super foods like maca, goji berries, aloe vera pulp, iskiate, and cacao. The rest of my foods are steamed, baked, grilled, boiled or fried foods and in that order. I don't microwave even though I have one. I heat up food the old fashioned way on a plate. I eat mostly organic, free range, grass fed cows for meat and dairy, non gmo, no radiation, nothing artificial, ever. If nature didn't make it directly and has a shelf life longer than me, then I don't eat it. I #justeatrealfood, I eat good fats, I eat Low glycemic index carbs until 3 pm each day except post workout, then eat High Glycemic Index carbs with a fat and 40G protein.  I do eat the highest quality carbs I can find: quinoa, barley, basmati rice, whole wheat pasta, sweet potatoes, ezekial bread. Remember, carbs make you grow.

I no longer take supplements and am 100% focused more and more on nutriblasts and raw superfoods than ever before. I still do use creatine (7G po/wo) and test boosters but in moderation; I currently have not taken any supplement for weeks now and my strength gains keep raising.

I have given up whey due to hidden msg content (free glutamic acid http://www.truthinlabeling.org/hiddensources.html) and am using organic whole milk instead. The super foods of the future are here now. You can check out my nutrition section to get an idea of just some of the super foods in my nutrition arsenal.

SPIRITUAL PRACTICE: Meditation, Prayer, & Sleep 

Meditation cleans the mind, releases stress, lowers cortisol therefore keeping one anabolic.

Prayer strengthens the heart and builds faith. Who cannot have faith and achieve a dream?

Sleep is when the mindbody unit rejuvinates, heals, builds muscle, and when testosterone is produced.