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To:
b.spencer
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From:
BugNic
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Yesterday, 6:14pm
Hey man great transformation, I was wondering did you take any supps. to help burn BF and what was some of your training like to get you to where you are at. I think I have found a routine I am going to try but I am always open to other suggestions, Thanks Nic
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To:
jim250
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From:
BugNic
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Jan 1, 2010 7:34pm
Sup man, saw u from valdosta. Hows it going over there
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To:
JustMinxy
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From:
BugNic
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Dec 31, 2009 7:03pm
Happy New year to you as well Minxy
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To:
guru7777
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From:
BugNic
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Dec 31, 2009 7:02pm
Thanks Gregg i got, i am finally able to close my mouth after reading it....LOL. But I am not afraid of a little work. Football prepared me well.Thanks and have a great New Year.
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To:
JustMinxy
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From:
BugNic
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Dec 31, 2009 6:46pm
Beautiful Avi!!! Congrats on the pregnancy
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To:
Bigpopsonswoll
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From:
BugNic
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Dec 31, 2009 6:40pm
Thanks alot Pops for the proclamtion I receive it.
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To:
guru7777
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From:
BugNic
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Dec 31, 2009 6:38pm
Gregg, I would like to know how you loose 38lbs in 3weeks with 6 meals. I am starting back on my 6 meals next week. PM me the info, what am I doing wrong. Thanks
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To:
B-Racer
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From:
BugNic
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Dec 31, 2009 12:06pm
Happy NewYear B
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To:
irav1968
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From:
BugNic
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Dec 31, 2009 11:48am
Like the Avi Ira, great taste....LOL I have a shirt just like that just waitin for the belly to go....LOl
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To:
Bigpopsonswoll
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From:
BugNic
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Dec 31, 2009 11:46am
Happy New year Pops! Keep it a 100
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To:
guru7777
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From:
BugNic
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Dec 31, 2009 11:43am
Great transformation man, and you look like your in your 20's. Keep pumping
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To:
alii1of1
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From:
BugNic
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Dec 31, 2009 11:38am
Most def. Bro,pix should be coming soon. Been trying to slim down myself, just trying to look better and feel better. Like what you said in your profile, something to live live by.Laugh on my brother
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To:
pecto
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From:
BugNic
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Dec 30, 2009 7:26pm
Thanks Leo for the quick response, I will check that out. Been trying to lose the gut for a while. Keep up the good work
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To:
pecto
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From:
BugNic
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Dec 30, 2009 7:18pm
Great transformation man, what are your work outs like and eating. Just trying to pick up on a few tips
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To:
royboy01
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From:
BugNic
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Dec 30, 2009 7:10pm
It is going ok, I did so well for Thanksgiving. Christmas was not so well, but i am getting back on it
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To:
royboy01
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From:
BugNic
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Dec 30, 2009 11:35am
Thanks Roy, Have a Happy New Year as well and you are looking good man, keep it up
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To:
muscleman948
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From:
BugNic
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Dec 28, 2009 2:24pm
Just checkin in on you man, I hope your holidays are going well.
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To:
royboy01
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From:
BugNic
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Dec 23, 2009 9:52am
whats up Roy? I am well fighting through the holidays. How is all on your end, you buffing up much
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To:
Bigpopsonswoll
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From:
BugNic
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Dec 18, 2009 5:46pm
I checked out the vids Pops Good stuff. I bet your son keeps you motivated.
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To:
lertno
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From:
BugNic
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Dec 12, 2009 2:12pm
Thanks for the add man, good luck with your goals as well and we will make it happen.
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