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8/07 One Week Out
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Membership Info
Member Since: Aug 17, 2002
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 116
  • Overall: 33,159
Forum Posts: 9794
BodyBlog Entries: 9
Comments to Others: 138
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:33pm
Last Forum Post: Yesterday, 11:49am
Last Photo Upload: May 23, 2009 9:54am
Last Profile Update: Oct 5, 2009 1:47am
Last Blog Post: Jul 11, 2009 4:57pm

Friends Stats
Fan Club (?) : 251
Mutual Friends (?) : 43
Stalking (?) : 3
Inspiring (?) : 3

Buffycat3

Overall Goal:  Buffycat3 has not set an Overall Goal 

Fit Status:  Buffycat3 has not entered a Fit Status.  Ask Buffycat3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joan
Sex:
Female
Age:
41
Location:
Occupation:
Work in Production of Heating & Cooling Duct Work
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
I started working out after my daughter was born. 15 years ago. I picked up a couple DBs and loved the results I was seeing. I read a lot about bbing, kept working out, and became even more in love with building muscle. I love the look of a muscular female.
Why I Love It:
I love trying to create a naturaly, beautifully sculpted physique. Bodybuilding has become my passion!
How I Stay Motivated:
I am motivated by me and other female bbers. I motivate myself to challenge myself personally, to push hard to reach my goal of building lean muscles.
BB Accomplishments:
I have competed and have placed well in some Competitions.
Forum Signature:
To fear is one thing. To let fear grab you by the tail and swing you around is another.
Last Updated: Apr 21, 2008 1:45am

What Buffycat3 Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2008 Sep 1, 2009
10 week out Most Muscular
10wks. Out.
Quick random pose....bigger delts would be nice.
Last Updated: Sep 12, 2009 12:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 1:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2009 1:47am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
My bbing goal it to build as much lean muscle possible...Naturally! I want to be veiwed as "WOW"
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Taking some time off to build lean muscle
Last Updated: Jan 6, 2008 10:26am

Members That Inspire Buffycat3:
Buffycat3 does not have inspirational members yet.

BodyAnswers
Buffycat3 has answered 30 of 67 total questions.
View all 30 of Buffycat3's BodyAnswers »

What celebrity body would you most like to have? Why?
Oh gosh, there are many of beautiful female athletes, It's hard to name just one.
But I have always wanted a physique like Susanne Niederhauser.
and now most recently and new pro, Cindy Phillips.
- Updated Jan 19, 2008 12:06pm

What supplements do you take immediately before your workout? Why?
Whey Protien
Creatine
L-Arginie
Vitamin B Complex
BCAA
Calcium/Magnisum/Zinc
- Updated Jan 12, 2008 1:31pm

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't bother me...what ever works to get the job done!
- Updated Jan 12, 2008 1:30pm

View all 30 of Buffycat3's BodyAnswers »

Contest History:
Apr 05, 2008:
NPC NPC Natural Ohio Bodybuilding and Figure Champions - Placing: 1
Oct 14, 2006:
INBF - Placing: 2
Oct 01, 2005:
NPC Natural Northern USA 2005 - Placing: 4
Sep 17, 2005:
NPC Ohio State 2005 - Placing: 2
Sep 03, 2005:
NPC 2005 NPC Tri-State Championships - Placing: 2
Jun 04, 2005:
NPC Julie Plamer Ultimate Bodybuilding, Fitness, Figur - Placing: 2
Oct 02, 2004:
NPC 2004 “PHYSIQUE NUTRITION” NPC NATURAL NORTHERN - Placing: 4
Oct 05, 2002:
NPC Natural Northern USA 2002--5th place bbing - Placing: 5
Last Updated: Oct 15, 2006 8:29am

Videos of Buffycat3
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 8:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 8:29am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 11, 2009 4:57pm

It's been a while since I've posted in my BodyBlog.  Everything is going good. I am still trying to gain lean muscle and become close to my goal...I say close b/c I know it is waay hard to get to where I would Love to be with my physique....but I am not going to give up the dream. :) I...


Current Supplements:
Douglas Labratories BCAA
Douglas Labratories BCAA

Started: Jul 07, 2007
Reason: 
Douglas Labratory Creatine Monohydrate
Douglas Labratory Creatine Monohydrate

Started: Sep 01, 2007
Reason: 
Douglas Labratory L-Arginine
Douglas Labratory L-Arginine

Started: Sep 01, 2007
Reason: 
Last Updated: Apr 26, 2008 1:38am

Supplement Reviews
BPT Whey Protein Crisps, 3 Lbs., Natural
Review:  This a great product. It's such a fun and different way to get extra protein into a diet. I've...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jul 30, 2009 5:40pm

Forum Activity:
User Title: Shades of Black
Number Of Posts: 9794 View All Posts
Posts Per Day: 3.71
Last Activity: Yesterday, 5:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 20, 2008 4:55am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 20, 2008 4:55am

Friends (46)









Last Updated: Oct 12, 2008 3:06pm

Visitor Comments (307)
[ Leave Buffycat3 a Comment ]
heidismommy [ View Profile ]
Yesterday, 5:04pm
Thank you so much Joan! My sister gave the shirt a couple years ago---it had shrunk up quite a bit, but I still wear it to sleep in. Thanks again :).
BlondeAmazon [ View Profile ]
Oct 13, 2009 5:34am
hey chicka- I was reading through my workouts and saw a post from you that I had originally missed. I am sorry and hope you didnt think I was ignoring you- Yes I am a trainer at Snap and now I am in Florida working in Estero at a snap. We are mostly a personal training gym but yes the 24 hour thing is a convienece for many people- I do not TRAIN people at 3 am but if I wanted?? Anyway- again- sorry for the miss and hope you are awesome as usual! Maria
Guff [ View Profile ]
Oct 13, 2009 4:21am
Incredible physique!
Upload your profile picture! psycluv [ View Profile ]
Sep 19, 2009 2:28pm
hey friend,how are you doing...love yur body..amazing muscle all over...nice guns too,hows yur saturday?
Beach boy Nard4Reynard [ View Profile ]
Sep 17, 2009 12:35am
hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to do hard workout. Please give me some slaps!!:)
Me - 2nd Place on Nationals Bronwyn [ View Profile ]
Sep 14, 2009 1:16am
Thanks a lot. But I am pretty overweight now and working hard to get rid of it. I have no money for a new competition so I will compete maybe 2010 Autumn. I would love to go spring but no money for that now :)
Upload your profile picture! psycluv [ View Profile ]
Aug 12, 2009 2:36am
whaooo jaon you have wicked pair of arms...you are amazing...good job..
Me - 2nd Place on Nationals Bronwyn [ View Profile ]
Jul 31, 2009 2:54am
Hi, how are you? I see you are back on track, what is great!
miss ireland 09 muclebound [ View Profile ]
Jun 30, 2009 11:28am
looking good misses,just back from Europe amsterdam europeans and won everything there, ha im delighted xx
rockeo [ View Profile ]
May 30, 2009 6:21pm
hey! hey! Women - ur Awesome & i hope u Surpass ur Goals/Gains :) !!!
Upload your profile picture! musculitosnord [ View Profile ]
May 29, 2009 3:24am
WONDERFUL
huge500lb [ View Profile ]
May 18, 2009 2:23pm
look great hun keep up the good work...
cybermouse [ View Profile ]
May 18, 2009 1:47am
Hi Joan, Impressive results. Especially when it's archieved in a 'home gym' only. Wow .. keep up the good work. Paul.
Upload your profile picture! HarleyDeluxe [ View Profile ]
May 16, 2009 2:50pm
Wow, great progress!!
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 11:16pm
Nice photos. You look great!
night at the beach, Destin FL Aboycalledhate [ View Profile ]
Apr 26, 2009 5:36am
Ripped up aren't you? Great work! Score another one for us over 40 folks. Thanks for the props on the back and the fam. I'll have to check you photos out on another comp, I can see them on this one for some reason.
blsmith [ View Profile ]
Apr 24, 2009 3:50pm
Love the new avi Joan! Keep up the great work!
MR.RAMSEY [ View Profile ]
Apr 20, 2009 10:47pm
Beautiful new avi!
Myself 007_Mike [ View Profile ]
Apr 18, 2009 3:07pm
loookin good!
ME on 1 Nov 2009 TwinTurbo335 [ View Profile ]
Apr 16, 2009 8:20pm
Nice Progress!
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