Discounts & Deals - Sign Up!
real name
Joan
age
gender
Female
location
gym
occupation
Work in Production of Heating & Cooling Duct Work
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 19, 2008
CURRENT
Mar 19, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
105
Lbs.
Mar 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-01-08,2008-05-13,2008-06-02,2008-07-06,2008-07-25,2008-10-08,2008-12-27,2009-02-07,2009-02-21,2009-06-02,2009-08-12,2009-10-05,2010-01-01,2010-04-13,2010-04-26,2010-05-14,2010-05-23,2010-07-02,2010-08-07,2010-09-29,2010-11-18,2010-12-31,2012-02-02,2012-04-07,2013-03-19
100,97,100,101,100.8,101.4,99.4,101,103,101,103,104,103,107,105,103,102,100,101,99,100,104,101,98,105
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
For the past 3 weeks I've been working with Emma-Liegh.
She has given me my workout and diet plan for 4 weeks.
This is to help me get back to my workouts/diet after my two comps I did this past Oct.
I am feeling strong and confident!
Loving This Bodybuilding Lifstyle!!!
She has given me my workout and diet plan for 4 weeks.
This is to help me get back to my workouts/diet after my two comps I did this past Oct.
I am feeling strong and confident!
Loving This Bodybuilding Lifstyle!!!
My Nutrition Program View My Full Nutrition Program
Buffycat3 has not added any program information.
My Supplement Program View My Full Supplement Program
Buffycat3 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am motivated by me and other female bbers. I motivate myself to challenge myself personally, to push hard to reach my goal of building lean muscles.
Buffycat3 updated her weight from 98 Lbs. to 105 Lbs., a 7 Lb. gain in 346 days.
Mar 19, 2013 | Like
kimm4 and stayinfit2010 like this.
Visitor Comments
studinthemaking
Your taking muscles at age 45 to a whole new level. How your strength levels, you happy with them?
Feb 14, 2013 12:54pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 12:02pm
bigo4u2
Wow didn't know 98lbs could look so beautifuf... amazing!!! great job young lady.
Sep 23, 2012 5:38pm
JosieA
I totally forgot. You are from the Ohio area right? I usually go to Dave's shows to watch so let me know if you are competing. I'd love to meet you.
Nov 18, 2011 3:49pm
guest
Big fan of your body and muscles. Extremely amazed how you dedicated yourself to develop your body. If you have the time, can I come and meet you.
Oct 25, 2011 6:46pm
Buffycat3 is now friends with makskrimi.