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8/07 One Week Out
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Membership Info
Member Since: Aug 17, 2002
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 317
  • Overall: 23,092
Forum Posts: 7889
BodyBlog Entries: 5
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Today, 2:17am
Last Forum Post: Today, 2:17am
Last Photo Upload: Aug 2, 2008 12:24pm
Last Profile Update: Sep 21, 2008 2:04pm
Last Blog Post: Sep 21, 2008 1:00pm

Friends Stats
Fan Club (?) : 182
Mutual Friends (?) : 41
Stalking (?) : 3
Buffycat3

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Joan
Sex: Female
Age: 40
Location:
Occupation: Work in Production of Heating & Cooling Duct Work
Personal Website: http://
Gym: At Home
Gym Location:
When I Started: 1994
How I Started: I started working out after my daughter was born. 14 years ago.
I picked up a couple DBs and loved the results I was seeing. I read a lot about bbing, kept working out, and became even more in love with building muscle.
I love the look of a muscular female.
Why I Love It: I love trying to create a naturaly, beautifully sculpted physique.
Bodybuilding has become my passion!
How I Stay Motivated: I am motivated by me and other female bbers. I motivate myself to challenge myself personally, to push hard to reach my goal of building lean muscles.
BB Accomplishments: I have competed and have placed well in some Competitions.
Forum Signature: To fear is one thing. To let fear grab you by the tail and swing you around is another.
Last Updated: Apr 21, 2008 1:45am

Progress Pictures
Jan 19, 2008 Aug 2, 2008
Front Dbl Bi
10wks Out. 
Last Updated: Aug 2, 2008 12:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2008 3:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2008 3:20am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): My bbing goal it to build as much lean muscle possible...Naturally! I want to be veiwed as "WOW"
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Taking some time off to build lean muscle
Last Updated: Jan 6, 2008 10:26am

BodyAnswers
Buffycat3 has answered 30 of 56 total questions.
View all 30 of Buffycat3's BodyAnswers »

What celebrity body would you most like to have? Why?
Oh gosh, there are many of beautiful female athletes, It's hard to name just one.
But I have always wanted a physique like Susanne Niederhauser.
and now most recently and new pro, Cindy Phillips.
- Updated Jan 19, 2008 12:06pm

What supplements do you take immediately before your workout? Why?
Whey Protien
Creatine
L-Arginie
Vitamin B Complex
BCAA
Calcium/Magnisum/Zinc
- Updated Jan 12, 2008 1:31pm

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't bother me...what ever works to get the job done!
- Updated Jan 12, 2008 1:30pm

View all 30 of Buffycat3's BodyAnswers »

Contest History:
Apr 05, 2008:
NPC NPC Natural Ohio Bodybuilding and Figure Champions - Placing: 1
Oct 14, 2006:
INBF - Placing: 2
Oct 01, 2005:
NPC Natural Northern USA 2005 - Placing: 4
Sep 17, 2005:
NPC Ohio State 2005 - Placing: 2
Sep 03, 2005:
NPC 2005 NPC Tri-State Championships - Placing: 2
Jun 04, 2005:
NPC Julie Plamer Ultimate Bodybuilding, Fitness, Figur - Placing: 2
Oct 02, 2004:
NPC 2004 “PHYSIQUE NUTRITION” NPC NATURAL NORTHERN - Placing: 4
Oct 05, 2002:
NPC Natural Northern USA 2002--5th place bbing - Placing: 5
Last Updated: Oct 15, 2006 8:29am

Videos of Buffycat3
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 8:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 8:29am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 21, 2008 1:00pm

I  finished up my 'Simple Mass Building' Program.
It was Great 6 weeks...I noticed I gained strength, and along with a good diet, my muscles are appearing more dense! Yay!

I have thought about my plan for my next W/O Program.
I have decided to do 'Drop Sets'.
I will start off with...


Current Supplements:
Douglas Labratories BCAA
Douglas Labratories BCAA

Started: Jul 07, 2007
Reason: 
Douglas Labratory Creatine Monohydrate
Douglas Labratory Creatine Monohydrate

Started: Sep 01, 2007
Reason: 
Douglas Labratory L-Arginine
Douglas Labratory L-Arginine

Started: Sep 01, 2007
Reason: 
Last Updated: Apr 26, 2008 1:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Shades of Black
Number Of Posts: 7889 View All Posts
Posts Per Day: 3.52
Last Activity: Today, 2:17am
Recent Threads:


Workout Program:
I finished up my 'Simple Mass Building' Program.
It was Great 6 weeks...I noticed I gained strength, and along with a good diet, my muscles are appearing more dense! Yay!


I have thought about my plan for my next W/O Program.
I have decided to do 'Drop Sets'.
I will start off with...
Last Updated: Sep 21, 2008 2:04pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 21, 2008 2:04pm

Friends (44)
Endure80
 

danapetersen
 

MuscleMom
 

amj0883
 

atntn
 

j.morrison25@v...
2007 Ironman Tri 126lbs
 

BBDiesel
 

desim3
 

LionChick
Cold Shoulder From Yoshi
 

Last Updated: Aug 2, 2008 5:56pm

Visitor Comments (251)
[ Leave Buffycat3 a Comment ]
ampamp75 [ View Profile ]
Oct 4, 2008 5:47am
great physique......well done......rockin that muscle..........looks good on ya;)..have a good weekend:)-aaron
cold deadbeatrec [ View Profile ]
Sep 29, 2008 1:35pm
wow where have u been?
wolfeman [ View Profile ]
Sep 29, 2008 7:31am
Your lookin great....have a wonderful day!!
will-work4ANDRO [ View Profile ]
Sep 18, 2008 1:22pm
wow, you are really looking good in that profile pic...keep that up
MoJoFit [ View Profile ]
Sep 16, 2008 8:13am
Todays Affirmation: I accept life as my teacher. Life is my guru and everything in it acts as a teacher to me. Create a great day! *Pauline*
working hard at Tybee TheSanitizer [ View Profile ]
Sep 6, 2008 7:01am
'look, mum… it's Superwoman'
dolphins1 [ View Profile ]
Aug 31, 2008 2:47pm
shredded
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Aug 31, 2008 9:10am
Hope you are having a great weekend, Joan.
BODYDOC FITNESS BODYDOC [ View Profile ]
Aug 29, 2008 12:56pm
NICE RIP KEEP IT UP....
pumpyouup62 [ View Profile ]
Aug 28, 2008 12:51pm
awesome back! Love your tats
roaddog2j [ View Profile ]
Aug 26, 2008 7:56pm
hey there...haven't heard from you in a while. i've posted some new pics. let me know what you think
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Aug 19, 2008 5:28pm
You look great Joan. Stay with it.
Guest Bob guest
Aug 18, 2008 9:02am
Wow, what a build! You are all rock hard muscle. Congratulations on your gym work.
sioulegaled [ View Profile ]
Aug 16, 2008 12:52pm
hey Joan! I just wanna say wow! you have such a dense muscularity. It looks amazing. Fantastic body!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 15, 2008 2:11pm
nice progess
dannyp45 [ View Profile ]
Aug 12, 2008 2:30pm
hey a few new progress pics. please check em out and let me know what you think.
me side pose -- 137 lbs rxr29 [ View Profile ]
Aug 8, 2008 9:22am
Congrats ... you are becoming crazy fit ... awesome for you ... I am trying to follow in your footsteps ... I am in the midst of training for my 5 Mile Race in late August ... running has complemented my BB quite well ... I feel better for integrating the two activities as I am getting bigger yet still remaining agile
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Aug 2, 2008 12:35pm
Hi Joan. Hope you are having a super weekend.
BBDiesel [ View Profile ]
Jul 31, 2008 10:52am
Thanks so much. I really appreciate the vote of confidence. I will do my utmost to make us BB women proud:-)
OCB SOA 2008 LORIELEW [ View Profile ]
Jul 27, 2008 3:23pm
Hi! Thanks for the nice note.I like your tatoos! And believe it or not we are up to 5 Dalmatians now, yikes! They are like Lays Potato Chips, haha :) Hope you had a nice weekend, Sincerely Lori
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