Buffedtothecore
"I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN"
Progress Pictures
Jan 12, 2008
Oct 5, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
20.0 lb (9.1 kg)
Current:
245.0 lb (111.4 kg) Percent Change:
8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 9, 2008
245.0 lb (111.4 kg)
15.0 lb (6.8 kg)
6.5 %
Jul 1, 2008
230.0 lb (104.5 kg)
5.0 lb (2.3 kg)
2.2 %
May 2, 2008
225.0 lb (102.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 1, 2008
8.8 %
Click The Chart For Larger Version
Current Progress
Start:
52.0" (132.1 cm) Change:
2.0" (5.1 cm)
Current:
54.0" (137.2 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 9, 2008
54.0" (137.2 cm)
2.0" (5.1 cm)
3.8 %
Jul 1, 2008
52.0" (132.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.5" (49.5 cm) Change:
0.5" (1.3 cm)
Current:
20.0" (50.8 cm) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 9, 2008
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 11, 2008
20.0" (50.8 cm)
0.5" (1.3 cm)
2.6 %
May 2, 2008
19.5" (49.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 9, 2008
20.0" (50.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.5" (1.3 cm)
Current:
18.0" (45.7 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 9, 2008
18.0" (45.7 cm)
0.5" (1.3 cm)
2.9 %
Jul 1, 2008
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Oct 14, 2008
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 9, 2008
5'10.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
May 2, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 9, 2008
450.0 lb (204.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
234.0 lb (106.4 kg) Change:
6.0 lb (2.7 kg)
Current:
240.0 lb (109.1 kg) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 9, 2008
240.0 lb (109.1 kg)
6.0 lb (2.7 kg)
2.6 %
May 2, 2008
234.0 lb (106.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 1, 2008
325.0 lb (147.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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