Buffedtothecore 
"I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN"
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To:
Romantic1983
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From:
Buffedtothecore
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Feb 13, 2009 1:04pm
i been out with brioken ribs
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To:
surjit
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From:
Buffedtothecore
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Feb 13, 2009 12:20pm
forearms make the front head of your bicep
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To:
surjit
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From:
Buffedtothecore
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Feb 13, 2009 12:19pm
great abs, I have been gone cause I broke my ribs on ice. but you need traps now, and forearms, the reat is perfect and dont neglect your legs and calves
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To:
surjit
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From:
Buffedtothecore
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Dec 15, 2008 6:50am
keep up what i told ya, you will keep getting harder
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To:
surjit
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From:
Buffedtothecore
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Nov 12, 2008 5:17am
UP YOUR PRE WORKOUT PROTIEN AND NOEXPLODE FOR TRANSPORT AND YOU WILL GET THE BEST PUMP OF YOUR LIFE
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To:
MoreMsclXXL
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From:
Buffedtothecore
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Nov 12, 2008 5:11am
YOU GOT THE GENES , DECREASE THE CARBS, INCREASE YOUR PROTEINAND USE EASY ABSORPIONS LIKE WHEY AND PROTEIN BARS, BETWEEN MEALS OF CHICKEN, SALMON, STEAK AND I FOUND TURKEY BURGER HAVE LOW SODIUM AND HIGH PROTEIN, STAY AWAY FROM CANED GOODS
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To:
surjit
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From:
Buffedtothecore
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Nov 5, 2008 8:27am
up your protein, drink a shake 1 hour prior to workout and 30 minutes after. and get on NO EXPLODE 20 MINUTES BEFORE WORKOUT, SO YOU BURNOUT EVERY SET!
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To:
hulkinout
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From:
Buffedtothecore
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Nov 2, 2008 8:34am
BRO, U ARE MASSIVE! KEEP PUMPIN! I SEE YOU MUST BUST ASS IN THE GYM AS I DO!REMEMBER GO UNTIL YOU BLEED!
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To:
StephenAU
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From:
Buffedtothecore
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Oct 19, 2008 11:04am
YOU ARE A DICK
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To:
skjlaw
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From:
Buffedtothecore
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Oct 19, 2008 9:09am
thanks, dude, it looks like your doing well. I am getting ready to move my business to Hawaii, where are u in this pic, add me to yahoo its on my page
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To:
whey_protein
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From:
Buffedtothecore
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Oct 17, 2008 5:43pm
yahoo messenger
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To:
Romantic1983
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From:
Buffedtothecore
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Oct 17, 2008 9:42am
LOOKIN GOOD GURL! SHOULDER AND ARMS LOOK CUT , HELL, YOU ARE CUT ALL OVA ! LOL :)))))
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To:
whey_protein
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From:
Buffedtothecore
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Oct 17, 2008 9:21am
YOUR TURN TO SHARE THE LUV!!!!!!
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To:
whey_protein
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From:
Buffedtothecore
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Oct 17, 2008 8:44am
I just sent you a leg routine now, please add me! Lets talk shop.
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To:
whey_protein
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From:
Buffedtothecore
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Oct 15, 2008 8:08pm
what do you want to do with your body; fitness wise????
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To:
debrovnik
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From:
Buffedtothecore
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Oct 10, 2008 5:32pm
SINCE WE ARE ON THE SAME PAGE ; I WILL VIDEO MY ARM ROUTINE AND SEND IT TO YOU, UR CHEST AND ABS ARE AWESOME!i CAN BUILD YOUR DELTS TOO. THEY HAVE A GREAT BASE
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To:
Katana Katie
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From:
Buffedtothecore
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Oct 10, 2008 4:49pm
Thank you for being such a courteous person. I am so gald to have you as a friend!
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To:
bicepflexer2003
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From:
Buffedtothecore
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Oct 9, 2008 7:57am
NICE MR. RIPPEDNESS!
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To:
MsFitFern
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From:
Buffedtothecore
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Oct 8, 2008 8:46am
I've been great and I see you are doing well, see you got more vids and your supplements seem to be working! GREAT BOD! GREAT ABS AS USUAL!
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To:
afsista
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From:
Buffedtothecore
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Oct 7, 2008 4:11pm
this is carb loading
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