A friend once told me;" hakuna mahtahtah!" because I stressed so much about the critics who cannot take their own medicine. Therefore it is time to continue the saga from the first entry to see how this football player has been constantly tested and shaped over the years to be where he is at right now greating ready to help people instead of lying and misleading them about training and diet. It is going to come out and I walked it and proved I could do it in 90days; mirrors and pictures dont lie; no sprayon abs for me. Therefore my philosophy about all these so called professionals i...

Well, I started lifting when I started playing college football at Butler University, and the reason being I was getting my butt kicked all over the field. See, in high school, I out ran everyone, but in college players were as fast and faster.lol I lifted according to the football strength coach's program, but that summer I entered into Gold's and thought ,wow, all the huge guys. I started absorbing all the knowledge I could from the biggest and strongest in the gym. Well, next season I was 20 pounds heavier because that was the first time I touched a weight. I loved the pump and the s...