Last Visit: Nov 22, 2009 1:18pm Last Forum Post: Oct 19, 2008 9:58am Last Photo Upload: Oct 17, 2008 6:19pm Last Profile Update: Jun 24, 2009 11:04am Last Blog Post: Apr 27, 2008 7:56pm
Overall Goal: I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN
Fit Status:
Buffedtothecore has not entered a Fit Status.
Ask Buffedtothecore for an update.
It has become my way of life. I am a fitness addict
How I Stay Motivated:
BEING ABLE TO LOOK IN THE MIRROR AND BE SATISFIED . SELF IMAGE IS YOUR WORST CRITIC AND THE MIRROR DON'T LIE. PLUS LOTS OF ROCK MUSIC FROM MTV2'S ELITE 8.
BB Accomplishments:
Well, training enabled me to get a scholarship by playing football for Butler University. Next,I did what I enjoy and started a fitness business; I have been personal training since my off season in college.My knowledge came from training with pro bodybuilders , Indianapolis Colts Players, wwe wrestlers, yea, I paid my do's and bleed doing it, but you know I learned alot along the way, so now it is time to share it; I hold numerous certifications but I learn just as much with the privilege of training with ,not watching, and learning from these great athletes; they taught me just as much as the books have. I HAVE RESPECT FOR ANYONE WHO TRAINS OR EVEN WALKS THROUGH THE DOORS OF A GYM! DO NOT GET THAT FACT MISCONSTRUED!There are times when I have made comments on here , but they have been meant in a joking manner, but make no mistake about it I do know exactly what I am doing when it comes to fitness and nutrition. Everyone thinks their way is it or there is a magic pill. Well, I just used principles, hardwork and nutrition to achieve my definition in the 81 days of my workout for my dvd. Now, everyone's genetics are different and they grab better at certain applications, however ask yourself how many things you tried by simply reading an article. Well, I am only giving people another method in telling them how I accomplished my goal or getting ripped wether you believe or try it is on you. BUT MY INTENTIONS ARE NOT TO CRITISIZE PEOPLE, BUT TO RESPECT THEM FOR THEIR EFFORTS! I wish to help people scultp their bodies and be happy when they look in the mirror.
this is starting point for getting buffed in 90days. refer to blog entry, as story begins, after years of sweating and bleeding in the gym. I decide to show the world my knowledge after constantly being tested in athletics and in the gym which shaped my life and the saga begins
In april I was down to 218 and ripped. I put on mass and stayed ripped. I wanted to get thicker and then I tweaked a peak. After several treatments of lazor surgery my peak healed great, so I started packing on more mass which wasnt hard since my workouts had been limited. I want to get a bit thicke ...
I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN
Goal (Long):
GOALS: First and foremost to help others achieve. I wish to share the knowledge about training I have learned over the years. Experience, yes I have plenty I came from being a football player to having stairway abs. I know exactly how to manage nutrition and training to achieve a BMR THAT SUPLTS! Now, I just wish to expand my business and produce more dvds . I will have one out soon, so watch for it; pay attention not only to the workout but it tells a story on getting your bod to work for you. I will prove that I have methods to the madness of arriving at the right metabolism and I did it using what I know; timing is everything! I AM GOING TO GIVE BACK TO OTHER GYM RATS WHAT I HAVE LEARNED. I am not a pro body builder or claim to be but I have trained with olympia competitors, Indianapolis Colts football players, WWE wrestler , all walks of life and have taking a bit of knowledge from all. SO TRAIN HARD ALL YOU GYM RATS! OH, but this " FOOTBALL PLAYER" seems to have alot of body builders as clients. Don't worry I will show you them once dvd is released. YOU KNOW, I THOUGHT, WE AS GYM RATS WERE TO PUSH EACH OTHER NOT TO PULL ANOTHER DOWN.THOUGHT FOR THE DAY :CONCENTRATE ON THY SELF; if you can look in the mirror and jump and nothing jiggles then you're doin it!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
My contest is my work in sculpting others, but I am putting myslef through my own training
Last Updated: Jun 11, 2008 10:49am
Members That Inspire Buffedtothecore:
Buffedtothecore does not have inspirational members yet.
of course like everyone, I get some ideas from magazines , but you must understand I played college football, workouted out with bodybuilders with their IFBB CARD, WRESTLERS, AND i MAKE UP MY OWN ROUTINES FROM WHAT i HAVE LEARNED OVER THE YEARS AND i AM CONSTANTLY CHANGING THEM FOR MUSCLE CONFUSION, BUT MAKE NO MISTAKE ABOUT IT THE ONE THING i DO OVER AND OVER IS GO TO FAILURE EVERY SET!!!!!!!of course like everyone, I get some ideas from magazines , but you must understand I played college football, workouted out with bodybuilders with their IFBB CARD, WRESTLERS, AND i MAKE UP MY OWN ROUT...more
Well, I started lifting when I started playing college football at Butler University, and the reason being I was getting my butt kicked all over the field. See, in high school, I out ran everyone, but in college players were as fast and faster.lol I lifted according to the football strength...
hi friend thanks ,thanks & thanks for your tips now my abs is look like great & my body now look so muscular but befre 7 days my body looks some fix size .thats is no improve in my muscle so can u give me your advice ? please i wait your advice .thx friend , surjit.
