What type of nutrition plan are you currently following? Give full details.
I eat as healthy as possible, lean sources of protein, good healthy fats and an ample supply of fruit and veggies especially veggies. I rarely eat junk food because what I eat at my age I have to wear on the old bod. I drink enough water to keep me hydrated and to keep my skin smooth. I stay within the caloric boundary of daily needs which varies according to how hard I am working. I eat as healthy as possible, lean sources of protein, good healthy fats and an ample supply of fruit and veggies especially veggies. I rarely eat junk food because what I eat at my age I have to wear...more
- Updated Feb 9, 2009 8:40am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
BIOCHEM sports
- Updated Feb 9, 2009 8:34am
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