Okay everyone time for a little thoughtful meditation........ Never compromise Refuse to settle, become victorious in the struggle. There is greatness in you, continue to unleash it      and never relinquish your personal power! stay hungry for success and  make it a reality. Tammie-Maria Allen©2013 BuffedStuff® 

Past Normal It is normal to get caught in the repetitive cog of everyday existence. It is normal to spend most of your life at a job you loathe gripping about what you refuse to change. It is normal to consume fast, cheap health destroying food like products because it is quick and easy. It is more than normal to under exercise as you snack on girth expanding comfort foods that lead you into uncomfortable clothing sizes, all while escaping the reality of your own life by watching fake reality on... Go to BodyBlog

110/76 Calm Under Pressure excerpt from my training journal....old school mayhem laced with the Beast The Masterplan of my life demands that I keep my body up to code, so I am making love to the process, shattering any preconceived notions of what I can and cannot achieve. Alpha female lioness protecting my territory, ruling over my domain, getting it done like a cheetah during mating season. My goal is to protect my assets, safeguard my health and remain authentically myself. I refused to be... Go to BodyBlog

Evolution of a species How do you take it to level outstanding? By working it and never being satisfied. I fall, I screw up. I learn from my mistakes, I seduce my weakness until I turn them into strengths. I pray like a woman who knows someone else is in control but I work like it is my divine duty. I was born to overcome, I can be my own worst enemy yet I know how to be my own best friend. The best of me will conquer the worst of me. I refuse to give up on myself, even if the rest of the world... Go to BodyBlog

Obsession implant administered, sucking on my pacifier of push through. I am playing with this painful core routine. I went from thinking strong enough, to I have had enough. It was a sixty to zero reverse speed moment. I keep telling you I am searching for a higher standard but today it all started in a low kind of way. Panther on the prowl,clawing my way to excellence,my grunts have been redefined as soft and sexy purrs of exhaustion. At my age I can still use sexy and purr in the same... Go to BodyBlog

Like A Supernova Slaying the demons, conquering the beasts and smashing dragons of destructions that try to hamper me from achieving my ultimate goal. Let’s keep it real we all have battles to face. What battles are you facing? When it comes to physique enhancement my goal is to dominate. I am talking about total domination of myself. That has never been an easy task but it is worth every ounce of persistence I can manage. There are days I am totally trapped within myself. Then there are days... Go to BodyBlog

Gym freak mode, granny on the loose, this is a fire that will not be contained. I awaken this morning chanting my get off your lazy butt and do it anthem. Motivated cannot be trusted. I have to be determined. I confess, motivation would never get me to pass the test. I am a for the long run, thick or thin type woman. Laser focus attention to doing what needs to be done daily is how I play this game. It doesn’t matter if I feel like it. If I lived life by my feelings I promise you I would be the... Go to BodyBlog