Last Visit: Today, 9:49am Last Forum Post: Aug 5, 2009 5:29pm Last Photo Upload: Oct 30, 2009 6:28pm Last Profile Update: Nov 25, 2009 3:36pm Last Blog Post: Today, 9:52am
I was overweight, tired, feeling old and having health problems. I could either grow worst or better
Why I Love It:
I am a woman on a mission. The quest is good health and being in the best physical condition possible. I'm not looking for the fountain of youth. I just want to reap what I sow. If I eat healthy life producing foods,at least 90% of the time and I train my body with laser focused intensity
at least six days per week...how will I age? Will I simply grow older or will I grow better? If I treat my body as a sacred temple, my mind as control center and my spirit as the source of my very being......How will it effect the way I age. Do I go with conventional foolishness(hey your over forty you might as well neglect yourself that is what aging is all about why bother) or do I go with pure wisdom, totally against the grain and choose life? I think I will choose life and my kind of prosperity, A fit body and a happy heart, a soul that is at peace and mind that is totally in control.
How I Stay Motivated:
I have a one track mind, I eat, breathe and sleep good health
I Was Overweight And Unhealthy I Didn't LIke It, I'm Fighting Back!
BB Accomplishments:
still to come stay tuned, you never know what this old girl will be up to next!
Forum Signature:
where there is no vision, the people perish, proverbs 29:18 I can see what I want to become how about you?
What type of nutrition plan are you currently following? Give full details.
I eat as healthy as possible, lean sources of protein, good healthy fats and an ample supply of fruit and veggies especially veggies. I rarely eat junk food because what I eat at my age I have to wear on the old bod. I drink enough water to keep me hydrated and to keep my skin smooth. I stay within the caloric boundary of daily needs which varies according to how hard I am working. I eat as healthy as possible, lean sources of protein, good healthy fats and an ample supply of fruit and veggies especially veggies. I rarely eat junk food because what I eat at my age I have to wear...more
Another training cycle has officially come to a close. It has been a long hard ride but I was able to purge some fairly solid results out of the process. My upper body strength has improved but I am not at that sweet spot where I can effortlessly churn out pull ups.
Thank you for your reply which included some very touching and inspiring words. I can tell that you have an incredibly generous spirit and a caring, compassionate heart, which are things that are to be admired and respected. "You are today where your actions have brought you; ?you will be tomorrow where your heart takes you."
Enjoy the journey & may God bless.
I want to say that you look absolutely fantastic! You have the body that so many women want but are not willing to put the work required into developing. I compliment you on your dedication and determination as well as your achievements. You are a fantastic inspiration to others. Stay strong, focused and determined. You are a perfect example that discipline is the bridge between goals and accomplishment.
Chasing those dreams and working and praying like crazy to actualize them. I sincerely hope you are navigating your way around this thing called life yourself
There's no stopping. I go from one goal to another. I set 210 lbs. by the end of the year. That is attainable, I just have to do the work and eat right. :)
I hit my weight goal for my 40th H.S. reunion this weekend. Now to hit my goal of 210 by the end of the year. I put up a post about the reunion on my blog. It was interesting, and fun.
