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To:
MsFitFern
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From:
Buffdaddy469
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May 29, 2009 5:36pm
Hey Fern, how have you been? I was just wondering how you change your name on here?
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To:
armondscipione
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From:
Buffdaddy469
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Mar 2, 2009 4:17pm
Hey armond I heard you are going to be at the arnold classic, what day? I am trying to go on Saturday. Let me know, would like to meet you-Ryan
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To:
MsFitFern
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From:
Buffdaddy469
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Jun 7, 2008 9:45pm
Hey Fern, just thought I would let you know I am doing my first fitness shoot in a couple weeks. Wish me Luck
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To:
HafManHafAmazn
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From:
Buffdaddy469
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Jun 7, 2008 9:41pm
Hey bro, just thought I would let you know I am doing a fitness shoot in a couple of weeks. I am working with photographer Robert McGraw
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To:
armondscipione
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From:
Buffdaddy469
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Jun 7, 2008 3:02pm
Hey Man, I am getting ready t do a fitness shoot in a couple weeks and I ws wondering what you do as far as diet and ater intake to get ready?? I am also considering taking MHP Expel a week or two before the shoot
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To:
HafManHafAmazn
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From:
Buffdaddy469
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May 12, 2008 7:09pm
Yeah it's been a while, I hope things are good with you and hopefully we'll run into each other soon
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To:
jny_r22
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From:
Buffdaddy469
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May 7, 2008 12:58pm
Looking great, can't wait to see you in magazines. Keep it up-Ryan
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To:
MsFitFern
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From:
Buffdaddy469
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May 2, 2008 8:14pm
I am doing okay, I now live in Huntington West Virginia and I was wondering if you knew of any expos coming up near by or if you know a website I could check??
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To:
MsFitFern
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From:
Buffdaddy469
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Apr 29, 2008 9:19pm
Hey Fern, haven't talked to you in a while. How have you been?? You look great
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To:
HafManHafAmazn
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From:
Buffdaddy469
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Apr 29, 2008 9:34am
See you at the gym man!!
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To:
BARBELLA
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From:
Buffdaddy469
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Apr 27, 2008 7:36pm
Outstanding body!! Keep it up-Ryan
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To:
efankhouser
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From:
Buffdaddy469
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Apr 27, 2008 7:26pm
Great physique man,very cut. Where in West Virginia are you from?? I'm from Huntington
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To:
armondscipione
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From:
Buffdaddy469
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Apr 23, 2008 8:29pm
Congrats on the new fitness cover man
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To:
armondscipione
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From:
Buffdaddy469
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Apr 21, 2008 7:16pm
Hey Armond, I am having trouble adding size to my chest. Any tips for me??
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To:
armondscipione
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From:
Buffdaddy469
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Apr 7, 2008 2:29pm
Hey Armond, How is your fitness modeling going??
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To:
Natural_O
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From:
Buffdaddy469
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Apr 6, 2008 10:12am
Hey John, I need to put more size on again and I am trying to figure out whether I should train my body parts once or twice a week. I am afraid that being natural twice a week would be too much. What do you think??
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To:
big barry
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From:
Buffdaddy469
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Apr 6, 2008 10:08am
Hey Barry, I need to put on more size and I am trying to decide whether I should train my body parts once or twice a week. Any advice you can give would be great-Ryan
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To:
armondscipione
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From:
Buffdaddy469
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Apr 6, 2008 9:33am
Hey Armond, This week I am going back to bulking up and I am seriously considering doing Arnold's training regimen: Mon-Thurs:Chest,Back Tues-Fri: Shoulders,arms Wed-Sat:Legs,calves. Do you think this is a good regimen or do you think I will be overtraining working each muscle group twice a week??
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To:
maryjhane0115
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From:
Buffdaddy469
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Mar 28, 2008 5:51pm
I haven't talked to you in a while, how have you been?? I see you are looking fantastic. I love your pic ;)
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To:
Jon Coyne
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From:
Buffdaddy469
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Mar 28, 2008 4:38pm
Hey Jon I am curious b/c of my love for fitness, how did you get a job with Muscletech?? I hope to in the next 3-5 years be working for a supplement company.
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