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Buff_daddy
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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Mar 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 2,189
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 253
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:22pm
Last Forum Post: Never
Last Photo Upload: Mar 23, 2007 8:43pm
Last Profile Update: Jun 25, 2008 7:29pm
Last Blog Post: Mar 27, 2007 7:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 17
Buffdaddy469

"I want to gain 10 lbs. of muscle"

Personal Info And Background:
Real Name: Ryan B.
Sex: Male
Age: 23
Location: West Virginia, United States
Occupation: Vitaminworld employee, student
Personal Website:
Gym: YMCA
Gym Location: WV
When I Started: Feb, 2000
How I Started: I started looking at my dad's book, Encyclopedia to Modern Bodybuilding by Arnold Schwarzenegger and was blown away by their muscle size and definition. From that point on I was hooked
Why I Love It: To see new results and work at blasting through plateaus
How I Stay Motivated: Seeing beautiful women, watching wrestling & fitness shows
BB Accomplishments:
Forum Signature: Work hard and reach your goals
Last Updated: Mar 8, 2008 3:28pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2008 7:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 4:00pm

Goals:
Main Goal: Other
Goal (Short): I want to gain 10 lbs. of muscle
Goal (Long): I have always dreamed of being a fitness model
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Mar 8, 2008 3:29pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 8, 2008 3:29pm

Videos of Buffdaddy469
This Member has not entered any Videos yet.
Last Updated: Mar 8, 2008 3:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 8, 2008 3:29pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 27, 2007 7:05pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Jul 12, 2007
Reason: Great multi-vitamin
Prolab Glucosamine Chondroitin MSM, 90 Tablets
Started: Aug 27, 2007
Reason: Repairs joints and cartilage, recover faster
Syntrax Radox, 90 Capsules
Started: Aug 27, 2007
Reason: Anti-aging, Recovery
Product Not Found  read more »
Last Updated: Nov 26, 2007 7:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: May 21, 2008 3:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Chicken
  • Egg whites
Cheat Foods:
  • Pizza
Workout Music:
  • rock music to get me pumped: Metallica, Rob Zombie, Rammstein
Supplements:
Last Updated: Jul 9, 2007 12:51pm

Friends (104)
kkschaef
 

fatdaddy67
Fat Daddy, 72 pounds lighter
 

tiggerhawk
 

LuckeyStoke
 

SuzieNicole
112 Pounds
 

Carmenfitbody
CG Blue Crush
 

DianaChaloux
Diana Chaloux photo courtesy of Urban Stylz
 

csfigure
 

TheTotalPackage
 

Last Updated: May 20, 2008 5:46pm

Visitor Comments (146)
[ Leave Buffdaddy469 a Comment ]
snake MsFitness [ View Profile ]
Jun 8, 2008 5:50am
tHATS GREAT NEWS!! i HAVE ONE ON THE 17TH THIS MONTH
armondscipione [ View Profile ]
Jun 7, 2008 6:07pm
Congrats on your shoot! The key is consistency the week before the shoot. Eat and drink the same amount all week and you'll be able to know exactly how you will look on your shoot day. Expel and diuretics have always flattened me out. If you want to lower your sodium just the day before and the day of the shoot, that would be fine.
Just chillin HafManHafAmazn [ View Profile ]
May 12, 2008 8:10am
Havent seen you at the gym in a while, hope things are good with you.
snake MsFitness [ View Profile ]
May 4, 2008 10:45am
you can search contests here
snake MsFitness [ View Profile ]
Apr 30, 2008 8:28pm
Hey, things are good, how about you?
Just chillin HafManHafAmazn [ View Profile ]
Apr 30, 2008 5:54am
Hope you had a good workout bro. I did workout but played a little basketball beforehand to burn some of this fat.
armondscipione [ View Profile ]
Apr 21, 2008 6:32pm
If you train each bodypart once per week, add in a second day of light chest training about 3 or 4 days after your first chest workout. Train all other bodyparts only 1x per week.
big barry [ View Profile ]
Apr 7, 2008 3:19pm
Hi Ryan. It all depends on how hard you trianing, remember rest = growth. I would have to say once a week, hit it hard, eat and rest. Make sure you train for growth not lifting weight for the ego,as most people do. Hope it helps, any other questions, give me a shout. Barry
armondscipione [ View Profile ]
Apr 6, 2008 8:44am
For a natural athlete, it would be hard to train each bodypart 2x per week. If you reduce your volume at each session and eat a lot of calories then you can give it a try.
One month in musldman [ View Profile ]
Mar 19, 2008 11:40am
thanks for the add man. keep growing SWOLE!
armondscipione [ View Profile ]
Mar 16, 2008 3:14pm
You can always boost your testosterone a bit higher. Most natural supplements can only boost your total and free testosterone so much. The biggest jump I have see on a blood test is about 100ng/dl with the super miraforte product in my page. I have my blood work done, so I know how everything affects me.
armondscipione [ View Profile ]
Mar 8, 2008 3:43pm
Yes, I take a basic multi-vitamin. Here is the link: http://www.bodybuilding.com/st ore/le/twoperdaytablets.html
armondscipione [ View Profile ]
Feb 13, 2008 6:06am
Alpha Lipoic acid is 50% R-lipoic acid and 50% S-lipoic acid. Only the R form is active. Read about it here: http://www.bodybuilding.com/st ore/le/dihydrolipoicacid.html
armondscipione [ View Profile ]
Feb 12, 2008 2:02pm
Astaxanthin is a carotonoid from seaweed. It is very good for the eyes and also inflammation. However, if you were to choose one anti-oxidant, you should choose lipoic acid because it recycles the other antioxidants in your body (vit E, C and coq10). Also it help with insulin sensitivty. The r-dihydro lipoic acid is the best on the market.
trash TrailrParkTrash [ View Profile ]
Feb 9, 2008 1:39pm
Glad to hear things are progressing well for you Ryan, keep it up.. ripped abs are always a bonus! ;) I'm starting to cut now, giving myself plenty of time for summer..LOL
armondscipione [ View Profile ]
Feb 9, 2008 7:59am
There is not one ingredient in stacker 3xplc that will eat away your muscle. You will only lose muslce when you diet if you don't eat enough protein, or cut your calories too drastically. You are going to lose weight...but you will look bigger with less bodyfat.
armondscipione [ View Profile ]
Jan 31, 2008 2:21pm
Well, I haven't used BSN's fat burner. But by looking at the ingredients it's not much differnt than most. The strongest one I have ever used is the stacker 3xplc...you only have to take 1 cap and you are flying for hours. Just don't take them for more than 10 or 12 weeks...you don't want to burn your adrenals out.
armondscipione [ View Profile ]
Jan 28, 2008 10:44am
I've never seen any human studies on the product. After doing some quick research, I doubt it would be worth the money....I certainly wouldn't use it.
pappa0901 [ View Profile ]
Jan 25, 2008 4:18pm
ARMY stationed at Fort Carson I git 7 years in service
trash TrailrParkTrash [ View Profile ]
Jan 25, 2008 5:39am
Hey all the best in '08 Ryan! how's it going?
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