Last Visit: Yesterday, 5:22pm Last Forum Post:Never Last Photo Upload: Mar 23, 2007 8:43pm Last Profile Update: Jun 25, 2008 7:29pm Last Blog Post: Mar 27, 2007 7:05pm
I started looking at my dad's book, Encyclopedia to Modern Bodybuilding by Arnold Schwarzenegger and was blown away by their muscle size and definition. From that point on I was hooked
Why I Love It:
To see new results and work at blasting through plateaus
How I Stay Motivated:
Seeing beautiful women, watching wrestling & fitness shows
BB Accomplishments:
Forum Signature:
Work hard and reach your goals
Last Updated: Mar 8, 2008 3:28pm
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Congrats on your shoot! The key is consistency the week before the shoot. Eat and drink the same amount all week and you'll be able to know exactly how you will look on your shoot day. Expel and diuretics have always flattened me out. If you want to lower your sodium just the day before and the day of the shoot, that would be fine.
If you train each bodypart once per week, add in a second day of light chest training about 3 or 4 days after your first chest workout. Train all other bodyparts only 1x per week.
Hi Ryan. It all depends on how hard you trianing, remember rest = growth. I would have to say once a week, hit it hard, eat and rest. Make sure you train for growth not lifting weight for the
ego,as most people do. Hope it helps, any other questions, give me a shout.
Barry
For a natural athlete, it would be hard to train each bodypart 2x per week. If you reduce your volume at each session and eat a lot of calories then you can give it a try.
You can always boost your testosterone a bit higher. Most natural supplements can only boost your total and free testosterone so much. The biggest jump I have see on a blood test is about 100ng/dl with the super miraforte product in my page. I have my blood work done, so I know how everything affects me.
Alpha Lipoic acid is 50% R-lipoic acid and 50% S-lipoic acid. Only the R form is active. Read about it here: http://www.bodybuilding.com/st ore/le/dihydrolipoicacid.html
Astaxanthin is a carotonoid from seaweed. It is very good for the eyes and also inflammation. However, if you were to choose one anti-oxidant, you should choose lipoic acid because it recycles the other antioxidants in your body (vit E, C and coq10). Also it help with insulin sensitivty. The r-dihydro lipoic acid is the best on the market.
Glad to hear things are progressing well for you Ryan, keep it up.. ripped abs are always a bonus! ;)
I'm starting to cut now, giving myself plenty of time for summer..LOL
There is not one ingredient in stacker 3xplc that will eat away your muscle. You will only lose muslce when you diet if you don't eat enough protein, or cut your calories too drastically. You are going to lose weight...but you will look bigger with less bodyfat.
Well, I haven't used BSN's fat burner. But by looking at the ingredients it's not much differnt than most. The strongest one I have ever used is the stacker 3xplc...you only have to take 1 cap and you are flying for hours. Just don't take them for more than 10 or 12 weeks...you don't want to burn your adrenals out.
