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real name
Christina
age
39
gender
Female
location
Kansas City, MO, US
gym
Eagle Fitness
occupation
Mother to two boys, realtor, figure competitor and darn good friend
Overall Goal
///
Lose Fat
Muscle up...and earn a pro card in 2012
Progress & Goals
BEFORE
Jun 16, 2010
CURRENT
May 14, 2011
126.9 Lbs.
LEAN BODY MASS
8.1 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Mar 23, 2011
CURRENT BODY FAT
6
%
Mar 25, 2011
PROGRESS HISTORY
Lbs.
2010-03-09,2010-03-28,2010-06-03,2010-07-09,2010-07-13,2010-09-02,2010-09-09,2010-09-12,2010-09-13,2010-09-15,2010-09-19,2010-09-23,2011-01-07,2011-01-10,2011-03-23
156,156,163,162,158,154,152,151,149.5,149,146.5,148.5,145.5,143,135
%
2010-03-09,2010-03-28,2010-06-03,2010-07-09,2010-08-01,2010-09-02,2010-09-15,2011-01-10,2011-03-23,2011-03-25
14.1,14,16.1,16,14,13,12,11.5,8,6
Lbs.
2010-03-09,2010-03-28,2010-06-03,2010-07-09,2010-07-13,2010-09-02,2010-09-09,2010-09-12,2010-09-13,2010-09-15,2010-09-19,2010-09-23,2011-01-07,2011-01-10,2011-03-23
134,134.2,136.8,136.1,135.9,134,132.2,131.4,130.1,131.1,128.9,130.7,128,126.6,126.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently my workout is focused on strength and muscular size gains. I need to bring up my shoulders, lats and glutes just slightly. From now until June 2010 I will be following this program until 12 weeks out from my first figure show
I will do limited cardio, maybe 30 min 2x week.
Day1: Back Shoulders and Bi
Day2: Legs - hamstrings
Day3: Chest Triceps/cardio
Day4: Back shoulders and Bi
Day5: cardio
Day6: Legs - quads
Day7: off
that's it in a nutshell...
I will do limited cardio, maybe 30 min 2x week.
Day1: Back Shoulders and Bi
Day2: Legs - hamstrings
Day3: Chest Triceps/cardio
Day4: Back shoulders and Bi
Day5: cardio
Day6: Legs - quads
Day7: off
that's it in a nutshell...
My Nutrition Program View My Full Nutrition Program
BuffaGirl has not added any program information.
My Supplement Program View My Full Supplement Program
BuffaGirl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by trying to always keep a forward thinking attitude. I am not always happy-go-lucky but I am always up for a new challenge, I love seeing others dig deep and accomplish their goals.
I don't quit - giving up is not an option and I just love it when someone says something is not possible (smile).
I don't quit - giving up is not an option and I just love it when someone says something is not possible (smile).
Visitor Comments
FreakFitness
Hey, you are looking great-your procard is coming. I was going to do a show in August but decided to go watch instead and get bigger for next year and then do mucle mayhem in KC next MAy. What about u?
Jun 1, 2011 7:30am
GQFIT
I hear you on all that lol! Just GROW baby! I'm sure that you will. Just takes time and dedication.
May 31, 2011 11:51am
TomConklin
Thank you for the awesome compliment christina, Keep up your Energy as well and get that pro card!! =]
May 30, 2011 2:50pm
lcndkc
Thanks for the mutual friendship!!...Hey maybe one day I'll eventually eat right and get on stage like you...I wish you much continued success!!! :-)
May 30, 2011 9:40am
Everette Henderson
What's up short stuff???? did you make it out to the show??? It was insane.
May 27, 2011 10:23am
Coloradokid1984
AWESOME job on the show in Iowa.... How can you not be PROUD of that!!!! GREAT WORK!!!
May 20, 2011 1:13am
Brycesuperheavy
Don't we all though? lol I'm doing the west coast classic June 25 in L.A. Then Nationals in November. What about you?
May 18, 2011 2:25pm
Brycesuperheavy
Great seeing you Christina! You looked great! Very stunning with an incredible physique! Nice work
May 15, 2011 6:55pm
Coloradokid1984
Wishing Buf***irl from Kansas City luck today at Iowa Nutri-Sport Show... No doubt she will ROCK THE STAGE!!!! Stop by and wish her well!!!
May 13, 2011 6:31am
Coloradokid1984
Just dropped by to check and see how the training is going. Getting ready to head out Saturday night to watch the NPC show at the Folly Theaters, I have a few friends competing... Have a great weekend!
May 13, 2011 2:55am
Brycesuperheavy
Well ya know what Christina?! I will be there too! I have four clients in that show. And I will be back stage and handing out a trophy or two. So please make sure to say hi!!!!
May 9, 2011 6:59pm
NoBell
i see you love your music..and a wide variety of it, too! I'm starting to get a wee bit tired of my playlist...prob time to flip it alil bit..how U been?
May 9, 2011 4:43am
MommyKush
Hey there! There are a couple of shows at the end of the year. A small one in Indy in October, and maybe KY Muscle in November. But, we'll see how things go. Best of luck with your goals!!! :)
May 8, 2011 10:29pm
BuffaGirl is now friends with Bryce44.