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Membership Info
Member Since: Dec 15, 2008
BodyBlog Started: Dec 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 24
  • Overall: 2,717
Forum Posts: 1
BodyBlog Entries: 43
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 4:07pm
Last Forum Post: Dec 16, 2008 9:09am
Last Photo Upload: Never
Last Profile Update: Jul 13, 2009 2:47pm
Last Blog Post: Mar 13, 2009 5:33pm

Friends Stats
Fan Club (?) : 59
Mutual Friends (?) : 48
Stalking (?) : 6
Inspiring (?) : 0

BuffMotherWW

Overall Goal:  Having children wreaks havoc on a woman's body. I've never been "buff" or lean, but I want to have my best body ever and I know I can do it - I've got friends who are mothers who have done it!

Fit Status:  Switched to half-body workouts for the next 7 weeks. They look easy on paper but I am FEELING it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Wonder Woman
Sex:
Female
Age:
44
Location:
United States
Occupation:
Aviation
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
I was a competitive swimmer from age 8 through 12. I played basketball in middle school and was a diver in high school. I've spent too many years MIA after having kids (4 +1 step) Now that I'm a grandmother (of 4), I decided I wanted to get the BEST body of my life so I started getting back into working out in December 2005. I was sidetracked shortly thereafter by breaking my back and have had a couple of hiccups along the way.
Why I Love It:
I LOVE lifting! It makes me feel strong and gives my body a better shape. Not to mention the tension it relieves while listening to Rage Against the Machine. I fly for a living and dealing with people puts you on the edge - working out helps alleviate the stress so I don't choke the living CRAP out of someone!
How I Stay Motivated:
By motivating and sharing with others. I love to read others blogs and always try and beat my best.
BB Accomplishments:
I don't compete nor do I aspire to. I'm just on a journey to get my best body ever! I hope to keep up with my PBs via this site.
Forum Signature:
"Perfection is not attainable. But if we chase perfection, we can catch excellence." - Vince Lombardi

What BuffMotherWW Is Up To:
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2008 Feb 19, 2009
Another fat picture Progress 2-19-09
Will I EVER see muscle?!
Last Updated: Feb 23, 2009 6:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Having children wreaks havoc on a woman's body. I've never been "buff" or lean, but I want to have my best body ever and I know I can do it - I've got friends who are mothers who have done it!
Goal (Long):
-Body Fat below 24% -Scale weight below 155 -Wear size 8 pants
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
20%
Upcoming Contest:

Members That Inspire BuffMotherWW:
BuffMotherWW does not have inspirational members yet.

BodyAnswers
BuffMotherWW has answered 44 of 67 total questions.
View all 44 of BuffMotherWW's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Well, this is a tricky questions. I tell my POSITIVE friends and family my goals! It seems that when you tell those not so positive, they find ways to sabotage your efforts whether on purpose on not...more
- Updated Dec 15, 2008 8:04pm

What tips would you give to others to help them stay motivated over the long-term?
Become a part of a good supportive group of like-minded individuals. I belong to the BuffMother Rally Room at buffmother.com and most recently joined bb.com. I like the privacy of the ALL WOMEN atmo...more
- Updated Dec 15, 2008 8:04pm

What is your favorite traps building exercise?
I don't directly work my traps.
- Updated Dec 15, 2008 8:01pm

View all 44 of BuffMotherWW's BodyAnswers »

Contest History:
No Contests

Videos of BuffMotherWW
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (43 Posts Total)
Category: Training on Mar 13, 2009 5:33pm


What a TEASE!!! It's cold, overcast and ready to pour. Yuck. I did take advantage of the beautiful day yesterday and had some chipper fun with Bubba. We got a bunch of leaves and branches taken care of in the chipper, and I got the back yard mowed. AFTER that fun, I went to the gym for LEGS!...


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Wonder Woman
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 4, 2009 7:19pm
Recent Threads:


Workout Program:
My program tends to change every couple of weeks but generally, here is a good look at a month:

Week One - Boosting (Generally, 3 sets of paired circuits of 6-8 reps)
M:Chest/tris/intervals
T:Legs/abs
W:Back/shoulders/bis/abs
T:Chest/tris/in tervals
F:Legs/abs
S:Active Rest
S:OFF

Week Two...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Card Making
  • Remodeling my home
  • Landscaping (yard work)
Magazines:
  • Oxygen
  • Clean Eating
Healthy Foods:
  • Broccoli
  • Pico de Gallo
  • Salmon
Cheat Foods:
  • Chips & Salsa! Muy Caliente!
Fitness Books:
  • Hormonal Timing: the Female Formula, by BuffMother!
  • The Butt Book by Tosca Reno
  • The Eat-Clean Diet Workout by Tosca Reno
Workout Music:
  • Rage Against the Machine
  • Nine Inch Nails
  • Godsmack

Friends (54)









Last Updated: Jul 13, 2009 2:47pm

Visitor Comments (25)
[ Leave BuffMotherWW a Comment ]
carriepeck [ View Profile ]
Jun 16, 2009 4:28pm
Hey chickee...How are you...Missing you...Hugs
carriepeck [ View Profile ]
Apr 20, 2009 4:18pm
I always told you that you are my Shero...WOW...That is heavy...I haven't been too good of a blogger either...LOL..Glad to see you doing great...Hugs
ShanBL [ View Profile ]
Feb 9, 2009 6:42pm
Thanks! You're doing a great job with your workouts.
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Jan 15, 2009 8:46pm
your transformation is awesome too! we're both in the same boat. lost a lot and now need to lose a little more. it can be done! good luck and i look forward to seeing your updates.
boricuabella [ View Profile ]
Jan 8, 2009 7:18pm
You go Girl!! You Rock!! Tried to comment on your blog but it's not posting for some reason.
chknlgs [ View Profile ]
Jan 8, 2009 7:31am
Hey sweetie! I miss you girl...and holy moly...your leg wo's have always inspired me! I'm going to pm you on facebook later!
JavaLady [ View Profile ]
Jan 6, 2009 6:26pm
Wow, your progress is fanastic! Way to go, and NO you are not chunky at all.
kermane kbyers01 [ View Profile ]
Jan 6, 2009 5:34pm
Hey thanks, apparently my account got messed up when they moved to the big server.
carriepeck [ View Profile ]
Jan 4, 2009 6:16am
Berry is really good...Kind of grapish, kind of notish..LOL..But I hold my nose when I take everything...LOL...
txfire76 [ View Profile ]
Jan 1, 2009 10:16am
Thanks for joining the Sexy Ladies of Bodybuilding group!!
Just Me fat to hot! [ View Profile ]
Dec 23, 2008 4:30pm
Thanks, Diana. I know I have not been around much, darn work. I am looking forward to 2009. I will ROCK IT. Lynn
carriepeck [ View Profile ]
Dec 23, 2008 5:15am
Hey you...How are you...Have you made it to your CHristmas destination yet...Please be safe...You look great...Love you and hugs...Merry Christmas
fitnblnde5 [ View Profile ]
Dec 19, 2008 9:03am
I think the whole thing has kinda been put on hold.. I've emailed with Michelle a few times but she was never sure when it was going to be. Told her I needed to know enough ahead so I could get time off work and she assured me it wouldn't be a problem.. but haven't heard anything since Sept or Oct.
fitnblnde5 [ View Profile ]
Dec 18, 2008 6:27pm
Thats what I thought you meant.. I was originally but haven't heard anything since.. and with the RR being down and I was busy haven't heard anything recently.. was there new posts?? I've been scrolling through but haven't found them yet..
fitnblnde5 [ View Profile ]
Dec 18, 2008 4:33pm
Hey girl.. you must know something I don't know.. I've been off the computer for awhile.. do share.. I'm searching BuffMother as we speak.. well as I type and you well not sure what your up to.
kermane kbyers01 [ View Profile ]
Dec 18, 2008 10:31am
I'm feeling kinda down too. So let's just promise to work out to help lift each other up.
Side Chest NYC Metropolitan 201 2nd pl masters FIREAXE205 [ View Profile ]
Dec 16, 2008 5:58pm
Thanks for the add on..
sister's first comp chicana_peach [ View Profile ]
Dec 16, 2008 5:26pm
Aw :) xo!
Just Me fat to hot! [ View Profile ]
Dec 16, 2008 3:40pm
Hey, I added you. You are doing great.
TABBY294 [ View Profile ]
Dec 16, 2008 11:07am
HEY Girlfriend!!!! Thanks for adding me!!!!
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