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To:
AvaCowan
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From:
BuffMother
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Dec 23, 2009 2:31pm
Cool new video!!
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To:
Grey Viking
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From:
BuffMother
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Dec 21, 2009 1:14pm
thanks for the nice holiday wishes and sweet compliments~ crazy about all the snow you had!!! It's 60 and sunny here today :)
God Bless, Michelle
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To:
Britishlady
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From:
BuffMother
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Dec 19, 2009 1:33pm
thanks for the nice comment~!! Merry Christmas to you!!
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To:
denmark979
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From:
BuffMother
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Dec 19, 2009 1:30pm
Thanks for your sweet comments!! Merry Christmas to you!!
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To:
One2Watch
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From:
BuffMother
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Dec 14, 2009 10:56am
Wow!! congrats on the baby news~ the main thing to keep in mind is that you'll be tired so when modifying workouts keep lifting your top priority...also as you belly grows, be safe about your balance and grip. AND no matter what don't let "fitness guilt" ruin your pregnancy!! You can return/regain to fitness AFTER!
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To:
2hot4you
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From:
BuffMother
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Dec 10, 2009 9:39am
HI!! thanks for your friend request and questions.... the best place for you to get the down-low on what I do for my training is 1- reading my books: Hormonal Timing and After baby ABS 2-read the articles on my site and blog www.buffmother.com
That'll get you started on a whole new way of thinking about training your body!! Your HORMONES will thank you~
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To:
Forbidden...
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From:
BuffMother
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Dec 9, 2009 7:32am
hey, hope you had a good workout~ enjoy the holidays!
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To:
xocheerbabe9
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From:
BuffMother
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Dec 9, 2009 7:32am
you too cheerbabe! Have a killer holiday countdown!!
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To:
TeamGOFitness
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From:
BuffMother
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Dec 9, 2009 7:31am
thanks girl!! y ou too!
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To:
TxBarbarella
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From:
BuffMother
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Dec 9, 2009 7:31am
3 weeks is a GREAT amount of time to lose weight and fat. A reasonable goal would be 5 pounds in that time frame. Hit it hard and stay focused!!
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To:
mp.wife
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From:
BuffMother
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Dec 7, 2009 12:46pm
Hi Ya!! sounds like a great goal~ rock it!!
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To:
RockStar42
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From:
BuffMother
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Dec 5, 2009 10:21am
Congrats on your Transformation Story feature...you are a ROCK STAR!!! Love ya!!
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To:
nati.young
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From:
BuffMother
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Dec 1, 2009 8:10am
HI!! thanks so much for your sweet comments~ keep lifting hard and you'll get to your goals!
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To:
annemarie_DJ
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From:
BuffMother
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Dec 1, 2009 8:07am
HI Girl!! I did have a great t-day!! And now I am ready to rock DECEMBER...hope your back is treating you kindly!!
God Bless, Michelle
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To:
rebmannyl
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From:
BuffMother
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Dec 1, 2009 8:02am
To answer your question...I am a trainer so I've never had one personaly. And as a trainer my goal is always to EQUIP my clients with the info they need to succeed WITHOUT ME. SO NO, I don't think people need to have trainers all the time to succeed. HOWEVER it's good to have a solid relationship with KNOWLEDGEABLE people (like a trainer) who support you with good truthful advice to help you toward continual progress.
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To:
jendiamond
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From:
BuffMother
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Nov 29, 2009 9:33am
HI Jenn, why are you using my picture?
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To:
queenofswords
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From:
BuffMother
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Nov 18, 2009 8:25am
Hey girl!! GET after building TONS of muscle and you'll end up with a moderate amount, lol!
Keep up the passion and God Bless you!
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To:
GypsyNicks
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From:
BuffMother
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Nov 18, 2009 8:24am
Cute profile pic and YES, be good to your body, it'll reward you with BUFFNESS!!
God Bless, Michelle
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To:
DemetriaF
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From:
BuffMother
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Nov 18, 2009 8:23am
amen to good ole' ABE! He rocks!! and thanks for your always KIND, Sweet comments!
enjoy the holidays and God Bless!!
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To:
ChipmunkGal
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From:
BuffMother
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Nov 18, 2009 8:20am
Hey Cute Chipmunk!! GREAT goals~ and stay sweet!!! thanks and God Bless, Michelle
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