Last Visit: Yesterday, 1:45pm Last Forum Post: Nov 24, 2009 6:30pm Last Photo Upload: Jul 24, 2009 7:48am Last Profile Update: Yesterday, 12:29pm Last Blog Post: Nov 24, 2009 6:34pm
Overall Goal: To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Fit Status:
turkey's stuffed, rolls rising, pie is prepping, dishes washing, kids playing, chair's massaging me- Thanskgiving rocks!!!
I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year
Why I Love It:
I love knowing that I am in control of how my body looks and feels.
How I Stay Motivated:
By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BB Accomplishments:
Being BodySpace member of the MONTH!!
http://www.bodybuilding.com/
fun/bodyspace2007jun.htm
oh and...5 NPC figure titles and 2 NPC National figure contest
Forum Signature:
xoxoxo~
BuffMother!
"The key to your motivation is to encourage others"
To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Goal (Long):
I am very happy with how I look an feel right now, and maintenance through this BUSY time in my life is crucial.
My goal is to lift 4-6 days each week, keep striving to challenge myself with new experiences and keep my body young and fueled to perform. I am really striving to create the Best BODY, Life and legacy possible.
With Jesus Christ on my side~ ANYTHING is possible!
HE ROCKS!!
Description: These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.
STANDING ABS
Played: 11,487
Description: I am showing some fun ways to work your abs and get cardio done with no equipment.
-BuffMother
p.s.This is part of my workout done and video taped today 1-13-07
Beginner Upper body Buffing DB circuit
Played: 1,912
Description: HOME beginner upper body DB circuit
Seated Rows and Shoulder Press Played: 904
Tricep bench dips by BuffMother Played: 1,160
End of SuperSTAR Succes Contest Played: 71
knee ups on ottaman Played: 199
Leg Curl Played: 145
Back figure posing Played: 741
After Baby Abs by BuffMother Book promotion Played: 187
buffmother com Played: 105
How to Bench Press by BuffMother Played: 177
Bulgarian or Single leg squat Played: 240
ABB Pure Protein Shot by BuffMother Played: 137
How to Bicep Curl (3 dumbell variations) Played: 132
The first bacth of SSS contest entries hit my mailbox today!!! YAY!! I love reading them!! Thanks so much for all your hard effort and determination to get results~ you all are very inspiring to me! NOW is the time to READ them and For me to read a book. I am trying to stay off...
How's training going Michelle?? My training is going well, diet is questionable, motivation is average. Getting ready for the holidays!! How are things with you? Have a great Turkey day!! Cheers, Bryan
Thanks for the tip- I'm recovering from an injury right now but as soon as I'm able to, I'll go for tonnes of muscle lol. Thanks 4 being a total motivation x
