Last Visit: Today, 7:13pm Last Forum Post: Yesterday, 8:52am Last Photo Upload: Jul 24, 2009 7:48am Last Profile Update: Today, 7:13pm Last Blog Post: Yesterday, 9:11am
Overall Goal: To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Fit Status:
Merry Chritmas to all my dear friends!! Enjoy the Love and PEACE of knowing Jesus is the reason for THIS season!! God Bless you!! LOVE, Mic
I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year
Why I Love It:
I love knowing that I am in control of how my body looks and feels.
How I Stay Motivated:
By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BB Accomplishments:
Being BodySpace member of the MONTH!!
http://www.bodybuilding.com/
fun/bodyspace2007jun.htm
oh and...5 NPC figure titles and 2 NPC National figure contest
Forum Signature:
xoxoxo~
BuffMother!
"The key to your motivation is to encourage others"
To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Goal (Long):
I am very happy with how I look an feel right now, and maintenance through this BUSY time in my life is crucial.
My goal is to lift 4-6 days each week, keep striving to challenge myself with new experiences and keep my body young and fueled to perform. I am really striving to create the Best BODY, Life and legacy possible.
With Jesus Christ on my side~ ANYTHING is possible!
HE ROCKS!!
Description: These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.
STANDING ABS
Played: 11,586
Description: I am showing some fun ways to work your abs and get cardio done with no equipment.
-BuffMother
p.s.This is part of my workout done and video taped today 1-13-07
Beginner Upper body Buffing DB circuit
Played: 1,939
Description: HOME beginner upper body DB circuit
Seated Rows and Shoulder Press Played: 926
Tricep bench dips by BuffMother Played: 1,195
End of SuperSTAR Succes Contest Played: 121
knee ups on ottaman Played: 227
Leg Curl Played: 169
Back figure posing Played: 769
After Baby Abs by BuffMother Book promotion Played: 220
buffmother com Played: 127
How to Bench Press by BuffMother Played: 211
Bulgarian or Single leg squat Played: 265
ABB Pure Protein Shot by BuffMother Played: 155
How to Bicep Curl (3 dumbell variations) Played: 149
workout is DONE!! Chest, abs and intervals!!! Now time for some chillaxin'!
here's how it went:
Warm up- tanning
Bench
45x20
95x10x3sets -abs between- reverse crunch pulsese and crunches and
115x10x2 sets- abs between knee ups and leg raises on bench and bench dips...
CUTE Snowbunny Profile Pic Michelle!! We got 20+ inches of snow this weekend. Got Tris, Shoulders, chest, legs, back, and abs workout while shoveling for 7 hours over the span of the weekend...LOL!!! Hope all is well with you. Have a Wonderful Christmas!! Cheers, Bryan
Michelle,
Wishing you and yours a happy holiday season, blessed with good health and prosperity in the New Year.
Working out thru holidays so I can enjoy...
Peace and Happiness,
Bryan
I want to get a flatter stomach and have my abs out. What exercises do you do? Any supplements to get rid of midsection fat that you recommend? What kind of diet do you suggest going on? Anything will help, thank you in advance!
Thanks so much for the kind words and advice...you're right about the energy! - I feel exhausted most days but will stick with the weight training - I'll keep looking to your page for inspiration too! x
Hey Michelle - you are looking amazing as ever! I just found out I am pregnant with #5...I really need to keep my focus and motivation up and not slob out and turn to the cookie jar like I have with other pregnancies! Do you have any advice on nutrition and workouts during pregnancy? How much should I adapt my current plan? x
Thanks for the encouraging words. And yes, I agree - "Save a Horse, Ride a Cowboy!" I just love Big and Rich. This song is on my ipod. Have a Happy Christmas!
