Discounts & Deals - Sign Up!
Progress & Goals
112.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
BuffMother created a new BodyBlog entry .
The "MAC" and "Wrap" +Legs! Create New Post 8 hours ago by BuffMother So...yesterday I got caught up on my video demos for our booty sandwiches!! I did the MAC and the WRAP and then I did my leg workout~~ MAC- repeat this circuit 4 times. M- MMA Squat- get in a "fighting stance", hands up by ears to and squat 5 times; Jump to switch foot position and do 5 more. A-Abduction- simple laying side leg raises- lay on your side with head propped up on elbow. Lift top leg... Go to BodyBlog
BuffMother created a new BodyBlog entry "REVISIT".
HI Ya!! Day 14 of our 21 day contest! Is your Hot Hiney "HURT?"~ Day #14~ http://www.teambuffmother.com/topic/is-your-hot-hiney-hurt-day-14 REVISIT your GOALs~ http://www.teambuffmother.com/topic/-goal-buttday-1hh- Here are mine again: My butt habit to incorporate~ Lift heavier! I've been in "recovery mode" from a neck injury for the past couple months...now that I am healthy again it's time to challenge myself on the weights. Lower reps and higher weights~ Heavy lifting... Go to BodyBlog
BuffMother created a new BodyBlog entry "Time is Flying!".
It's day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it?? Today's contest post~ Hot Hiney "PBJ" Day #13 HH http://www.teambuffmother.com/topic/hot-hiney-blt-day-13-hh Hope you are having fun with the workouts and realizing your ENTIRE body effects how your booty looks! I'm spending the day outside today~ But'll do my best to catch up with Ya'll later!! Love, Michelle The Key to your Motivation is to Encourage others! www.BuffMother.com Go to BodyBlog
BuffMother created a new BodyBlog entry "One Month!".
I've got one month before my birthday~ so the count down is on, but honestly I am not in a "DIRE" mode to get in shape for my special day for once! It probably been about 5 or 6 years since I've felt this good about my fitness a month away from my Birthday! It feels GREAT! Sorry I didn't make the chat my internet was down Today's Hot Hiney post is here: SUB ~Day #10 HH~http://www.teambuffmother.com/topic/sub-day-10-hh HH Day 11 - http://www.teambuffmother.com/topic/hot-hiney-day-11-hh... Go to BodyBlog
BuffMother created a new BodyBlog entry "Don't forget your hiney!".
I'll post my full blog later, but I wanted to share today's contest link with you~ HAM + back and sprint ~Day #9 HH~ http://www.teambuffmother.com/topic/ham-day-9-hh The HAM workout correlates with the workout program I put in the forum on day #7. Please download that if you have not yet. We are nearing the halfway point in this 3 week contest-- do you feel you've made any progress on your HINEY?! Day 8 was a Summary of our previous week, and info about the 2 week plan. As we go through the next... Go to BodyBlog
BuffMother created a new BodyBlog entry "Happy Momma's".
Happy Momma's day everyone!! Today is Day #7~ as promised I wrote up a PLAN for us and I'll be adding some fun workout videos as we go along in the next 2 weeks!! 2 week plan~http://www.teambuffmother.com/topic/2-week-plan-day-7-hh Mothers, if you didn't get a gift, give yourself one! I'm giving away s3 FREE DVD's +bands with my printed books and a 60% coupon for my E-books!! Love ya!!
BuffMother created a new BodyBlog entry "Rays of LIGHT!".
We've had very little sunshine here this month...the forcast keeps calling for sunshine, but then it's overcast all day or decides to RAIN? BUT today, right now it's sunny!! YAY!! Today is Day #6 of our contest-- Fear of Bulking? http://www.teambuffmother.com/topic/fear-off-bulking-day-6-hh My plan is to enjoy the outdoors for several hours today, then get in a good solid BACK workout + some intervals. Not sure what the intervals will be except for that they will not be RUNNING. Yesterday, I did... Go to BodyBlog
BuffMother created a new BodyBlog entry "Happy Mother's Day!".
Happy Mother's Day!! As a mother myself I know how awesome it is to have one day when you are QUEEN!! In celebration I have 2 exclusive offers for you good through May 12th~ #1- if you purchase my printed book special I'll send you my 3 DVD's with bands FREE! For this exclusive offer follow this link: Books & DVD #2- 60% off my ebooks (Hormonal Timing or After Baby ABS) using the code: EMOM Have a wonderful Mother's day!! Love, Michelle Berger The Key to your Motivation is to Encourage... Go to BodyBlog
BuffMother created a new BodyBlog entry "Eating FAT!".
HEY YA!! I am feeling much more well rested today~ yay!! It's already day 4/21 for our Hot Hiney Habit contest~ Be sure to visit Today's post Know thy butt! http://www.teambuffmother.com/topic/know-thy-butt-day-4-hh We also discussed Lunges on Day 3 - http://www.teambuffmother.com/topic/lunge-for-butt-day3-hh Yesterday we had a really good Rally Room CHAT! Thanks ladies for taking time to "hang out". After the chat I got DEEP in to researching more about diets. I posted some of the... Go to BodyBlog
BuffMother is taking Bodybuilding.com Accessories Fitness Bag and 2 other products as part of her current supplements.
May 7, 2013
Visitor Comments
BuffMother is now friends with cometbrumby.