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My four kids and I (on my 31st b-day) yellow_in_grass9
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Membership Info
Member Since: Apr 25, 2006
BodyBlog Started: Nov 15, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 190
  • Last 7 Days: 1,886
  • Overall: 345,391
Forum Posts: 311
BodyBlog Entries: 371
Comments to Others: 318
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:07pm
Last Forum Post: Nov 21, 2009 8:34am
Last Photo Upload: Jul 24, 2009 7:48am
Last Profile Update: Nov 22, 2009 8:46am
Last Blog Post: Nov 21, 2009 8:35am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 5926
Stalking (?) : 417
Inspiring (?) : 137

BuffMother

Overall Goal:  To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Fit Status:  ime to GET LEAN and VERY MEAN!...Heading to the gym for fasting cardio~ 10 min elliptical; 20 min interval run; 10-20 mins on bike

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michelle Berger
Sex:
Female
Age:
34
Location:
Occupation:
Mom of 4, Founder of BuffMother!
Personal Website:
Primary Gym:
College:
North Dakota State University - Main Campus
Attended 1993 to 1997
Fargo, North Dakota
United States
High School:
Fergus Falls Senior High
Attended 1989 to 1993
Fergus Falls, Minnesota
United States
When I Started:
Oct, 2003
How I Started:
I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year
Why I Love It:
I love knowing that I am in control of how my body looks and feels.
How I Stay Motivated:
By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BB Accomplishments:
Being BodySpace member of the MONTH!! http://www.bodybuilding.com/ fun/bodyspace2007jun.htm oh and...5 NPC figure titles and 2 NPC National figure contest
Forum Signature:
xoxoxo~ BuffMother! "The key to your motivation is to encourage others"
Last Updated: Nov 12, 2009 12:07pm

What BuffMother Is Up To:
Nov 21, 2009
BuffMother created a new blog entry, "Now is the time to ENJOY"
Nov 20, 2009
BuffMother set a new Profile Picture
BuffMother added a new personal video, "BuffMother! Smith Lunges (basic)"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 15, 2003 Aug 10, 2009
first time holding my twins Model Search Entry
Last Updated: Nov 17, 2009 8:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 4:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 29, 2008 7:03pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Goal (Long):
I am very happy with how I look an feel right now, and maintenance through this BUSY time in my life is crucial. My goal is to lift 4-6 days each week, keep striving to challenge myself with new experiences and keep my body young and fueled to perform. I am really striving to create the Best BODY, Life and legacy possible. With Jesus Christ on my side~ ANYTHING is possible! HE ROCKS!!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
The BEST BuffMother! in the world contest
Last Updated: Oct 27, 2009 9:34am

Members That Inspire BuffMother:
One2Watch [ BodySpace ]
she is a MOM of 4 like me~!
Grey Viking [ BodySpace ]
He inspires me because he's "the GREY VIKING" and a good online friend~ very loyal!
View all 6 members who inspire BuffMother »

BodyAnswers
BuffMother has answered 24 of 67 total questions.
View all 24 of BuffMother's BodyAnswers »

What supplements do you take immediately before your workout? Why?
It really varies on what my goals are at that time.
- Updated Feb 24, 2008 10:58am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I tell some of my friends and my husband. But there are some that don't need to know or don't want to know.
- Updated Feb 24, 2008 10:58am

What tips would you give to others to help them stay motivated over the long-term?
The Key to your Motivation is to ENCOURAGE others!
- Updated Feb 24, 2008 10:58am

View all 24 of BuffMother's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 9:34am

Videos of BuffMother
BuffMother! Butt Squats on Smith
BuffMother! Butt Squats on Smith
Play this video Played: 6,353
Description: These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.
STANDING ABS
STANDING ABS
Play this video Played: 11,470
Description: I am showing some fun ways to work your abs and get cardio done with no equipment. -BuffMother p.s.This is part of my workout done and video taped today 1-13-07
Beginner Upper body Buffing DB circuit
Beginner Upper body Buffing DB circuit
Play this video Played: 1,904
Description: HOME beginner upper body DB circuit
Play this video Seated Rows and Shoulder Press Played: 902
Play this video Tricep bench dips by BuffMother Played: 1,155
Play this video knee ups on ottaman Played: 192
Play this video Leg Curl Played: 144
Play this video Back figure posing Played: 736
Play this video After Baby Abs by BuffMother Book promotion Played: 185
Play this video buffmother com Played: 100
Play this video How to Bench Press by BuffMother Played: 172
Play this video Bulgarian or Single leg squat Played: 234
Play this video ABB Pure Protein Shot by BuffMother Played: 135
Play this video How to Bicep Curl (3 dumbell variations) Played: 122
Play this video How to do a Pull Up Played: 127
Play this video Home upper body workout circuit Played: 12
Play this video BuffMother! Hip Flexor drill Played: 32
Play this video BuffMother Squats Played: 71
Play this video BuffMother! Smith Lunges (basic) Played: 34
Last Updated: Nov 20, 2009 11:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 9:34am

Latest BodyBlog Entry (371 Posts Total)
Category: buffmother on Nov 21, 2009 8:35am



Now is the time to ENJOY...Your LIFE, Your Friends, Your Family, Your Passions, etc... Now is the time to ENJOY! But how? That was my question to myself today. Somehow my life has turned into a big list of "responsibilities" and "to do lists" that are too often empty...


Current Supplements:
Optimum 100% Any Whey, 2.7 Lbs., Unflavored
Started: Jun 01, 2006
Reason: I like the pureness of this protein powder. Other Wheys would give my stomach fits. I found...
Higher Power NO-XS, 180 Tablets
Started: Nov 01, 2007
Reason: I love this NO2 product. It helps with my energy, leanness, performance and stamina. I...
Gamma Enterprises Gamma-O, 32 Fl. Oz.
Started: Feb 01, 2009
Reason: I like the fact GammaO supports my bodies natural hormone production and helps me recover from...
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Oct 8, 2009 9:04am

Supplement Reviews
ABB Pure Pro Shot, 12/8.5 Fl Oz Bottles, Fruit Punch
Review:  HI from Michelle Berger, BuffMother! I like this product because it is so incredibly handy! I...
Overall Rating:  10/10
Taste Rating:  9/10
ABB Pure Pro Shot, 12/8.5 Fl Oz Bottles, Sour Grape
Review:  HI from Michelle Berger, BuffMother! I like this product because it is so incredibly handy! I...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Oct 8, 2009 9:02am

Forum Activity:
User Title: www.BuffMother.com
Number Of Posts: 311 View All Posts
Posts Per Day: 0.24
Last Activity: Nov 22, 2009 7:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 8, 2009 9:02am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Business
  • Rally Room
  • Playing!
Healthy Foods:
  • Eggs
  • Asparagus
  • Steak
Cheat Foods:
  • potato chips
  • pizza
  • wine
Fitness Books:
  • Hormonal Timing: the Female Formula, by BuffMother!
  • BIBLE
  • The power of a praying wife
Workout Music:
  • Nelly Furtado
  • Fergie
  • ROCK!
Last Updated: Jan 22, 2008 8:43pm

Friends (4800)









Last Updated: Nov 22, 2009 8:46am

Visitor Comments (2850)
[ Leave BuffMother a Comment ]
Jimmy S. [ View Profile ]
Yesterday, 5:42am
Goodness gracious, that pic should be illegal
Pacific Beach sun set euroman [ View Profile ]
Nov 22, 2009 5:12am
Hello how's things?
wooo abs coming out queenofswords [ View Profile ]
Nov 22, 2009 4:55am
Thanks for the tip- I'm recovering from an injury right now but as soon as I'm able to, I'll go for tonnes of muscle lol. Thanks 4 being a total motivation x
pastrygirl [ View Profile ]
Nov 21, 2009 7:34am
I love your new photo!
CookiePhat [ View Profile ]
Nov 20, 2009 10:15pm
Have a happy weekend BuffMother!
chrishawk60 [ View Profile ]
Nov 20, 2009 2:38pm
Thanks for the add.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 1:08pm
Have a great weekend!!!!!!!!!
How Im feelin after todays morning workout vbeezy [ View Profile ]
Nov 20, 2009 11:40am
Hey Berger, great new vids! profile pic looks awesome!
Front relaxed with haircut littleguy77 [ View Profile ]
Nov 19, 2009 3:41pm
Thanks for the add!
b_money84 [ View Profile ]
Nov 18, 2009 3:18pm
I love your face website. Gosh I can't wait to get into shape, I want my own website, lol
b_money84 [ View Profile ]
Nov 18, 2009 3:03pm
thanks dear
Boxing fitandrichchris [ View Profile ]
Nov 18, 2009 2:19pm
Looking gorgeous Michelle!
mtvambriz [ View Profile ]
Nov 18, 2009 12:55pm
Love your profile pic, good job!
The beginning MrDriven [ View Profile ]
Nov 18, 2009 9:13am
Incredible...you are..Keep up the amazing work.
baddfaerie [ View Profile ]
Nov 18, 2009 8:40am
Thanks so much! I hope you are having a great week, take care =)
Rice009 [ View Profile ]
Nov 18, 2009 8:23am
hey sexy little momma hows you doing obviously fine with a body like tht lol hows training going for ya
first competition runninmom [ View Profile ]
Nov 17, 2009 8:46pm
It Was going to be in rockford il. now it looks like otawa il in april...no shows really avail after nov in the midwest. I was not sticking to my diet and just not ready for the stage so my showtime is postponed:(
FLCoastie [ View Profile ]
Nov 17, 2009 6:09pm
Thank you for accepting. Hope you have a great week.
lat spread! Hitstik09 [ View Profile ]
Nov 17, 2009 2:14pm
doing good mom! keep it up!
ChipmunkGal [ View Profile ]
Nov 17, 2009 12:25pm
You are an inspiration to women everywhere! :)
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