Last Visit: Yesterday, 8:40pm Last Forum Post: Jul 2, 2009 2:58pm Last Photo Upload: Apr 24, 2009 12:43pm Last Profile Update: Yesterday, 10:38am Last Blog Post: Jul 2, 2009 2:55pm
I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year
Why I Love It:
I love knowing that I am in control of how my body looks and feels.
How I Stay Motivated:
By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BB Accomplishments:
Being BodySpace member of the MONTH!!
http://www.bodybuilding.com/
f un/bodyspace2007jun.htm
oh and...5 NPC figure titles and 2 NPC National figure contest
Forum Signature:
xoxoxo~
BuffMother!
"The key to your motivation is to encourage others"
BuffMother updated Fit Status "did a 3 mi fasted run this morining...so far today have eaten a half of a cucumber, salmon, green bean, and 3 slices of hard salami " - 12:21 pm - Comment
I am very happy with how I look an feel right now, and maintenance through this BUSY time in my life is crucial.
My goal is to lift 4-6 days each week, keep striving to challenge myself with new experiences and keep my body young and fueled to perform. I am really striving to create the Best BODY, Life and legacy possible.
With Jesus Christ on my side~ ANYTHING is possible!
HE ROCKS!!
Description: These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.
BuffMother! Smith Lunges (butt emphasis)
Played: 5,873
Description: Watch BuffMother! do her favorite variation of smith lunges. By bringing in her front foot and leaning her chest towards her knee, glutes are stimulated much more. BE PREPARED for a sore BUTT the day after these, lol! ... (more)
Home upper body workout circuit Played: 6,488
STANDING ABS Played: 10,992
Beginner Upper body Buffing DB circuit Played: 1,757
Lower body DB workout at home- circuit style Played: 2,106
BuffMother! WINS a college 800M race Played: 2,412
Seated Rows and Shoulder Press Played: 769
BuffMother! Hip Flexor drill Played: 1,807
Tricep bench dips by BuffMother Played: 1,004
Strecthing for bench press by BuffMother Played: 1,410
We LOVE, love, LOVE the 4th of July around our house~ here in ARKANSAS it is legal to shoot fireworks year round and we've already started shooting them off the past 2 nights. FUN STUFF!!!
So my 4th of July party has already started~ whoohoo!!! I am also so very fired up because...
Thanks sooo much.. I thought I read somewhere to take two of them .. thanks for the clarification.. thank you for sharing the knowledge..sooooo Awesome! nice avi ... Jazzy:)
Great pics Micelle!! You look wonderful Girlfriend! Question: The buffing and boosting pills... one pill a day or two day?? Thanks.. hope you have a wonderful week. Jazzy:)
i think u have dne a great job of inspiring women u have an amazing body tht turns on all the guys of all ages i mean ur smokin hot!! but anyways how is ur training coming along this yr??
Wow, thanks for adding me as an inspiration...you're certainly an inspiration to me too...juggling everything and 4 kids too gets crazy at times but knowing awesome women like yourself are doing it too helps me keep going! : - )))
![Me And Am [she hates this picture]](http://bodyspace.bodybuilding.com//img/user_images/growable/2009/05/20/12135372/profilepic/1MuipzTl3lIwF1MzZTztKjEQuae90991t.jpeg)
