Last Visit: Yesterday, 2:51pm Last Forum Post: Nov 5, 2009 8:08am Last Photo Upload: Jul 24, 2009 7:48am Last Profile Update: Yesterday, 2:51pm Last Blog Post: Nov 5, 2009 7:18am
Overall Goal: To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Fit Status:
UFC fighters rock...my favorites are: CHUCK!!, GSP, Forrest, Franklin, and Sanchez...who are yours?
I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year
Why I Love It:
I love knowing that I am in control of how my body looks and feels.
How I Stay Motivated:
By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BB Accomplishments:
Being BodySpace member of the MONTH!!
http://www.bodybuilding.com/
fun/bodyspace2007jun.htm
oh and...5 NPC figure titles and 2 NPC National figure contest
Forum Signature:
xoxoxo~
BuffMother!
"The key to your motivation is to encourage others"
BuffMother updated Fit Status "UFC fighters rock...my favorites are: CHUCK!!, GSP, Forrest, Franklin, and Sanchez...who are yours?" - 8:06 am - Comment
To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Goal (Long):
I am very happy with how I look an feel right now, and maintenance through this BUSY time in my life is crucial.
My goal is to lift 4-6 days each week, keep striving to challenge myself with new experiences and keep my body young and fueled to perform. I am really striving to create the Best BODY, Life and legacy possible.
With Jesus Christ on my side~ ANYTHING is possible!
HE ROCKS!!
Description: These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.
BuffMother! Smith Lunges (butt emphasis)
Played: 6,225
Description: Watch BuffMother! do her favorite variation of smith lunges. By bringing in her front foot and leaning her chest towards her knee, glutes are stimulated much more. BE PREPARED for a sore BUTT the day after these, lol! ... (more)
Home upper body workout circuit Played: 6,704
STANDING ABS Played: 11,384
Beginner Upper body Buffing DB circuit Played: 1,876
Lower body DB workout at home- circuit style Played: 2,281
BuffMother! WINS a college 800M race Played: 2,566
BuffMother! Hip Flexor drill Played: 1,955
Tricep bench dips by BuffMother Played: 1,137
Strecthing for bench press by BuffMother Played: 1,567
Seated Rows and Shoulder Press Played: 884
Back figure posing Played: 686
in gym core work.wmv Played: 613
sexy dance cycle day 6.wmv Played: 1,252
Cable Bicep Curls (posedown) Played: 642
Leg Curl Played: 131
knee ups on ottaman Played: 174
High Knee progression plus butt kicks Running Dril Played: 187
BuffMother! birthday shoot Played: 736
After Baby Abs by BuffMother Book promotion Played: 165
buffmother com Played: 83
How to Bench Press by BuffMother Played: 150
Bulgarian or Single leg squat Played: 181
ABB Pure Protein Shot by BuffMother Played: 112
How to Bicep Curl (3 dumbell variations) Played: 95
In keeping with my "NOW is the TIME Novemeber" theme...I really, really believe NOW is the time for me to LEARN! I am currently hungering to LEARN about 3 things:
1. MY Spirituality...My SAVIOR- Jesus Christ, The HOLYÂ SPIRIT, and God my Father
2. TIMEÂ management
3. Fitness~...
Hi Michelle... I'd like to invite you to view my latest video. Since we're new friends here in Bodyspace, I just want to invite you to check out my latest video that I just uploaded to my Bodyspace page. It's an inspirational video I produced for Michelle Beck. Check it out when you get a minute... or 3.
Thanks, I appreciate it.
Tim
Stunning avi!! Super sexy :) Have been trying to view your website (desperate to find out more about your diet) but every time I go on it says link appears to be broken?!?! Any ideas? Maybe it's just my computer.
Have a Happy Halloween weekend!! Candy... Candy... Candy!!! Just kidding... a carmel apple will do...LOL!! Last Rugby match this weekend...bitter sweet!! I get my Saturdays back also... now what to do??
Cheers, Bryan
