Bodybuilding.com Information Motivation Supplementation
in:
BuffMother Michelle Berger, female (Mom of 4, Founder of BuffMother!)
my goal: Live Healthier

To Inspire Women! www.BuffMother.com is my website- I offer books, a women only community, supplements and online training to help you succeed~!! Follow me on facebook~ http://www.facebook.com/buffmotherpage or Twitter @buffmother

height: 5'7"
|
weight: 127 Lbs.
|
body fat: 12%
|
gym: World Gym
Fit Status /// View History

Birthday countdown is ON!! 1 month to go!!

May 21, 2012 2:28am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2003
HOW I STARTED:

I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year- Here's more about me: My name is Michelle Berger....I am lovingly referred to as BuffMother! by my family, friends, clients and fellow teammates. I say teammates because I am the leader of a large team of women (4000 ) called TEAM BuffMother! About 3 years ago (it will be 3 in Jan 2008)...I started a website: www.BuffMother.com . At that time I hardly knew how to turn on a computer much less design a website, but through sheer determination and a lot of trial an error, I was able to put together a decent website all by myself!!! My main mission was to share my rally cry, "You CAN be buff after having children!!" How did I know? I was living proof!! My body had been ravaged by having 4 kids in 4 years, including twins via a c-section, yet 1 year later I was able to win 5 NPC figure competition titles! I had discovered that having a MOMMY body was a LIE!! I had my best body EVER after having kids and I wanted every woman in the world to know what I knew. I wanted to give women hope!

WHY I LOVE IT:

I love knowing that I am in control of how my body looks and feels.

BuffMother's Progress & Goals

Progress Photos
Feb 14, 2003
May 8, 2012

View All Progress Photos (121)

Lbs.
2009-06-05, 2006-11-15, 2006-11-26, 2006-12-11, 2006-12-22, 2007-01-02, 2007-01-23, 2007-07-01, 2007-07-11, 2008-04-08, 2008-04-16, 2008-04-22, 2008-05-09, 2008-07-23, 2008-09-23, 2008-09-29, 2009-02-09, 2009-02-14, 2009-02-15, 2009-02-20, 2009-03-27, 2009-04-08, 2009-04-11, 2009-04-16, 2009-06-05, 2009-12-04, 2009-12-08, 2009-12-09, 2010-01-05, 2010-01-09, 2010-01-11, 2010-01-12, 2010-01-26, 2010-01-29, 2010-02-03, 2010-02-04, 2010-02-05, 2010-02-08, 2010-02-11, 2010-02-17, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-03-01, 2010-03-02, 2010-03-04, 2010-03-05, 2010-03-09, 2010-03-10, 2010-03-23, 2010-04-02, 2010-04-05, 2010-04-07, 2010-04-10, 2010-04-17, 2010-04-18, 2010-04-20, 2010-04-23, 2010-04-24, 2010-04-28, 2010-05-02, 2010-05-03, 2010-05-04, 2010-05-06, 2010-05-12, 2010-05-16, 2010-07-05, 2010-10-07, 2010-11-30, 2011-01-31, 2011-04-06, 2011-05-25, 2011-09-29
127.0, 125.0, 127.0, 126.0, 124.0, 128.0, 125.0, 127.0, 124.0, 128.0, 126.0, 124.0, 126.0, 126.0, 126.0, 124.0, 126.0, 126.0, 125.0, 124.0, 128.0, 126.0, 128.0, 126.0, 127.0, 129.0, 131.0, 131.0, 135.0, 131.0, 130.0, 130.0, 128.0, 127.0, 129.0, 128.0, 127.0, 126.0, 127.0, 127.0, 125.0, 124.0, 127.0, 127.0, 126.0, 126.0, 125.0, 126.0, 127.0, 125.0, 125.0, 126.0, 123.0, 122.0, 123.0, 124.0, 126.0, 129.0, 127.0, 126.0, 127.0, 127.0, 128.0, 127.0, 127.0, 127.0, 128.0, 129.0, 128.0, 126.0, 126.0, 128.0, 127.0, 128.0, 125.0, 127.0
2009-07-02
123 Lbs.
TIME UNTIL GOAL: Expired
Start: 125 Lbs. Goal: 123 Lbs. Jul 02, 2009
%
2006-11-26, 2006-12-22, 2007-01-02, 2007-01-23, 2007-07-01, 2010-11-30
12.0, 9.0, 10.0, 9.0, 10.0, 12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2006-11-15, 2006-11-26, 2006-12-11, 2006-12-22, 2007-01-02, 2007-01-23, 2007-07-01, 2007-07-11, 2010-11-30
110.0, 111.8, 114.7, 112.8, 115.2, 113.8, 114.3, 111.6, 112.6
Current LBM: 111.8 Lbs. Sep 29, 2011
Latest Bodystats
Neck
N/A
Nov 30, 2010
Forearms
N/A
Nov 30, 2010
Nov 30, 2010
Nov 30, 2010
Nov 30, 2010
Nov 30, 2010
Nov 30, 2010

View All BodyStats

Total Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 127Lbs.
2Lbs. gain in the last 127 days
Sep 29, 2011
Total Weight
127Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 125Lbs. to 127Lbs.
2Lbs. gain in the last 127 days
Sep 29, 2011
Goal Weight
123Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 125Lbs. to 127Lbs.
2Lbs. gain in the last 127 days
Sep 29, 2011
 
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BuffMother's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

BuffMother has not added any program information.

My Nutrition Program View My Full Nutrition Program

BuffMother has not added any program information.

My Supplement Program View My Full Supplement Program

BuffMother has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.

What BuffMother is up to

BuffMother is now friends with lancemasonsr.

May 16, 2012

BuffMother created a new BodyBlog entry "What energizes ME ??".

May 14, 2012

BuffMother

Birthday countdown is ON!! 1 month to go!!
May 12, 2012

BuffMother added 3 new photos to her progress photos.

May 09, 2012

BuffMother added a new profile photo.

May 09, 2012

BuffMother created a new BodyBlog entry "over the HUMP day".

May 09, 2012

BuffMother created a new BodyBlog entry "TGIF!! Shine in 49: Day 12".

HI Everyone!! TGIF!!! My day today will be spent driving to Kansas City to meet up with our TEAM for the Warrior Dash tomorrow~ I'm very exctied to see everyone, hang out and have a fun playing in the mud! LOL!! I picked up our shirts yesterday and they are CUTE! We'll take tons of pictures I am SURE! So....I've been CRAZY busy with a car in the shop, dr. appts, meetings, broken AC, planting tress, baby mice, softball games, etc.... Plus I'm still recovering from the cold I had 2 weeks ago- not... Go to BodyBlog

May 04, 2012

BuffMother created a new BodyBlog entry "My Day 1 - "Shine in 49"".

Apr 23, 2012

BuffMother created a new BodyBlog entry "A tiny bit sick".

Well, I guess all my "go, go, go" caught up with me a bit! I'm now a tiny bit sick~ way better than last night though! Hope that was the worst of it! I'm not the only person sick-- my lifting buddy is home again today with the same thing, but worse. He's got a horrible fever! Poor boy! Anyhow, life goes on and I'm getting things done today-- my plan is to get some sun and a run in today. The BIG News from yesterday is that my new www.BuffMother.com is up!! YAY!! It's really fun to see... Go to BodyBlog

Apr 19, 2012

BuffMother created a new BodyBlog entry "6 S's of Success!".

I'm here to report that my "Buffing Phase" is going quite nicely this month~ Yay!! I'm on track to be at a good solid 125 for the Warrior Dash race in 3 weeks!! The past 2 days I've weighed in at 127!!! And the cool thing is I'm at my "ovulation" time too~ NICE!! It's so nice to finally see the scale go down after months of being rather STUCK at 130!! I attribute my success to a few things: SPRING TIME!! I have so much energy when it's warmer out- I'm more active and I'm... Go to BodyBlog

Apr 15, 2012

BuffMother created a new BodyBlog entry "BEAT!".

OH Man!! Was I BEAT after yesterday...Thank GOD I don't have to go anywhere beside the gym today!! I am enjoying the laid back quality of today. Just me and my computer for a bit! My day yesterday went well, but I didn't get in my upper body workout. I did get my run done and stayed active most of my day with moving junk and MOWING! I just wanted to get around the house a bit, but the Crazy mower was getting bogged down constantly- I had to clean it out and restart it over and over again! I... Go to BodyBlog

Apr 12, 2012

BuffMother added 3 new photos to her photo gallery.

Apr 04, 2012

BuffMother added the video BuffMother's Advice on Sports bras.

Apr 04, 2012

About BuffMother

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 30, 2010 157Lbs.
Squats Latest Update: Nov 30, 2010 204Lbs.
Deadlift Latest Update: Nov 30, 2010 224Lbs.
Bicep Curl Latest Update: Nov 30, 2010 81Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Nov 30, 2010 99Lbs.
Members I Inspire:

agie714

ajones727

AlliD

allithatgirl

alramirez
BuffMother inspired me to start my own business as well as became my role model/mentor for being the best mom and a health legacy for my family. She is an amazing woman through and through and I continue to learn oodles of lessons from her everyday!

Latest Forum Posts

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  • Forum:
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View all 572 posts

Latest BodyBlog Entries

What energizes ME ??

Posted in Other  :  May 14, 2012 11:39am

over the HUMP day

Posted in Other  :  May 09, 2012 8:02am

Visitor Comments

Mbusosms
Mbusosms Great new photos. May 9, 2012 3:49pm
shapetime
shapetime Glad to hear you enjoyed the race. They can be intense, Check out the Tough Mudder and let me know what you think. I'll post some pictures from this year once finished. Have at least one from last year on my page. So whats next? May 9, 2012 11:07am
shapetime
shapetime how did the Warrior Dash go ? ? I'm running the TOUGH MUDDER in two weeks. Awesome event, you should check it out. May 8, 2012 12:23pm
WeaponL
WeaponL Looking amazing.. How's training treating you? Obvious answer huh, haha. Apr 27, 2012 12:29am
jdm022
jdm022 your photos are great and I enjoy your profile ;), Apr 18, 2012 1:30pm
atkisson
atkisson Thanks for your inspiration to so many Mothers! I completed your 40-Day Challenge and did several of your workouts to get to where I am today! THANK YOU! Apr 11, 2012 6:53am
atkisson
atkisson Thanks for your inspiration to so many Mothers! I completed your 40-Day Challenge and did several of your workouts to get to where I am today! THANK YOU! Apr 11, 2012 6:52am
emtfirechic2004
emtfirechic2004 Have a super weekend my friend! Mar 30, 2012 9:52am
dcglebe
dcglebe Fair play to u, keep up the good work. Mar 17, 2012 4:04pm
rayk808
rayk808 Gorgeous! Mar 9, 2012 4:04am
physicalphils
physicalphils Training tips... Please don't fall Mar 8, 2012 7:26am
djolliff
djolliff You are an incredible inspiration to me :) Keep up the amazing work!!! Mar 7, 2012 10:06pm
TammiLou
TammiLou Good luck Feb 24, 2012 9:25pm
larock620
larock620 Thanks! I actually just subscribed to your youtube channel AND I ordered the Hormonal Timing book and pills last week! You are a huge inspiration to me! Feb 20, 2012 4:33pm
CherryWilson
CherryWilson I want to be where you are!!!! You are amazing! Keep rocking!!!!! Feb 20, 2012 11:08am
musclemutant
musclemutant yeah dont fall, lol just kidding have lots of fun and careful. Feb 20, 2012 8:11am
josh2468
josh2468 how are you You look great How is you trainnig doing? Feb 20, 2012 12:51am
rawkenz
rawkenz No problem, didn't seem fair! Just do me a favor, don't break bones. A little bleeding is ok. Feb 19, 2012 8:59am
doug1679
doug1679 just wanna drop by and say hi. keep up the amazing work Feb 14, 2012 3:39pm
rawkenz
rawkenz Hey girl, are you affiliated with the "Moar Muscle" bodybuilding forum? Because they are using your profile pic on twitter. "@ moar muscle". Just to let you know. You look awesome! An inspiration! Feb 12, 2012 12:48am
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