Last Visit: Yesterday, 4:07pm Last Forum Post: Nov 21, 2009 8:34am Last Photo Upload: Jul 24, 2009 7:48am Last Profile Update: Nov 22, 2009 8:46am Last Blog Post: Nov 21, 2009 8:35am
Overall Goal: To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Fit Status:
ime to GET LEAN and VERY MEAN!...Heading to the gym for fasting cardio~ 10 min elliptical; 20 min interval run; 10-20 mins on bike
I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year
Why I Love It:
I love knowing that I am in control of how my body looks and feels.
How I Stay Motivated:
By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BB Accomplishments:
Being BodySpace member of the MONTH!!
http://www.bodybuilding.com/
fun/bodyspace2007jun.htm
oh and...5 NPC figure titles and 2 NPC National figure contest
Forum Signature:
xoxoxo~
BuffMother!
"The key to your motivation is to encourage others"
To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!
Goal (Long):
I am very happy with how I look an feel right now, and maintenance through this BUSY time in my life is crucial.
My goal is to lift 4-6 days each week, keep striving to challenge myself with new experiences and keep my body young and fueled to perform. I am really striving to create the Best BODY, Life and legacy possible.
With Jesus Christ on my side~ ANYTHING is possible!
HE ROCKS!!
Description: These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.
STANDING ABS
Played: 11,470
Description: I am showing some fun ways to work your abs and get cardio done with no equipment.
-BuffMother
p.s.This is part of my workout done and video taped today 1-13-07
Beginner Upper body Buffing DB circuit
Played: 1,904
Description: HOME beginner upper body DB circuit
Seated Rows and Shoulder Press Played: 902
Tricep bench dips by BuffMother Played: 1,155
knee ups on ottaman Played: 192
Leg Curl Played: 144
Back figure posing Played: 736
After Baby Abs by BuffMother Book promotion Played: 185
buffmother com Played: 100
How to Bench Press by BuffMother Played: 172
Bulgarian or Single leg squat Played: 234
ABB Pure Protein Shot by BuffMother Played: 135
How to Bicep Curl (3 dumbell variations) Played: 122
Now is the time to ENJOY...Your LIFE, Your Friends, Your Family, Your Passions, etc... Now is the time to ENJOY! But how? That was my question to myself today. Somehow my life has turned into a big list of "responsibilities" and "to do lists" that are too often empty...
Thanks for the tip- I'm recovering from an injury right now but as soon as I'm able to, I'll go for tonnes of muscle lol. Thanks 4 being a total motivation x
It Was going to be in rockford il. now it looks like otawa il in april...no shows really avail after nov in the midwest. I was not sticking to my diet and just not ready for the stage so my showtime is postponed:(
