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Fri Dec 16 14:30:43 PST 2011
Fit Status /// View History
Birthday countdown is ON!! 1 month to go!!
May 21, 2012 2:28am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2003
HOW I STARTED:
I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year- Here's more about me: My name is Michelle Berger....I am lovingly referred to as BuffMother! by my family, friends, clients and fellow teammates. I say teammates because I am the leader of a large team of women (4000 ) called TEAM BuffMother! About 3 years ago (it will be 3 in Jan 2008)...I started a website: www.BuffMother.com . At that time I hardly knew how to turn on a computer much less design a website, but through sheer determination and a lot of trial an error, I was able to put together a decent website all by myself!!! My main mission was to share my rally cry, "You CAN be buff after having children!!" How did I know? I was living proof!! My body had been ravaged by having 4 kids in 4 years, including twins via a c-section, yet 1 year later I was able to win 5 NPC figure competition titles! I had discovered that having a MOMMY body was a LIE!! I had my best body EVER after having kids and I wanted every woman in the world to know what I knew. I wanted to give women hope!
WHY I LOVE IT:
I love knowing that I am in control of how my body looks and feels.
BuffMother's Progress & Goals
Lbs.
2009-06-05, 2006-11-15, 2006-11-26, 2006-12-11, 2006-12-22, 2007-01-02, 2007-01-23, 2007-07-01, 2007-07-11, 2008-04-08, 2008-04-16, 2008-04-22, 2008-05-09, 2008-07-23, 2008-09-23, 2008-09-29, 2009-02-09, 2009-02-14, 2009-02-15, 2009-02-20, 2009-03-27, 2009-04-08, 2009-04-11, 2009-04-16, 2009-06-05, 2009-12-04, 2009-12-08, 2009-12-09, 2010-01-05, 2010-01-09, 2010-01-11, 2010-01-12, 2010-01-26, 2010-01-29, 2010-02-03, 2010-02-04, 2010-02-05, 2010-02-08, 2010-02-11, 2010-02-17, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-03-01, 2010-03-02, 2010-03-04, 2010-03-05, 2010-03-09, 2010-03-10, 2010-03-23, 2010-04-02, 2010-04-05, 2010-04-07, 2010-04-10, 2010-04-17, 2010-04-18, 2010-04-20, 2010-04-23, 2010-04-24, 2010-04-28, 2010-05-02, 2010-05-03, 2010-05-04, 2010-05-06, 2010-05-12, 2010-05-16, 2010-07-05, 2010-10-07, 2010-11-30, 2011-01-31, 2011-04-06, 2011-05-25, 2011-09-29
127.0, 125.0, 127.0, 126.0, 124.0, 128.0, 125.0, 127.0, 124.0, 128.0, 126.0, 124.0, 126.0, 126.0, 126.0, 124.0, 126.0, 126.0, 125.0, 124.0, 128.0, 126.0, 128.0, 126.0, 127.0, 129.0, 131.0, 131.0, 135.0, 131.0, 130.0, 130.0, 128.0, 127.0, 129.0, 128.0, 127.0, 126.0, 127.0, 127.0, 125.0, 124.0, 127.0, 127.0, 126.0, 126.0, 125.0, 126.0, 127.0, 125.0, 125.0, 126.0, 123.0, 122.0, 123.0, 124.0, 126.0, 129.0, 127.0, 126.0, 127.0, 127.0, 128.0, 127.0, 127.0, 127.0, 128.0, 129.0, 128.0, 126.0, 126.0, 128.0, 127.0, 128.0, 125.0, 127.0
2009-07-02
123 Lbs.
TIME UNTIL GOAL:
Expired
Start:
125 Lbs.
Goal:
123 Lbs.
Jul 02, 2009
%
2006-11-26, 2006-12-22, 2007-01-02, 2007-01-23, 2007-07-01, 2010-11-30
12.0, 9.0, 10.0, 9.0, 10.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2006-11-15, 2006-11-26, 2006-12-11, 2006-12-22, 2007-01-02, 2007-01-23, 2007-07-01, 2007-07-11, 2010-11-30
110.0, 111.8, 114.7, 112.8, 115.2, 113.8, 114.3, 111.6, 112.6
Current LBM:
111.8 Lbs.
Sep 29, 2011
Latest Bodystats
Changed weight from 125Lbs. to 127Lbs.
2Lbs. gain in the last 127 days
Sep 29, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 125Lbs. to 127Lbs.
2Lbs. gain in the last 127 days
Sep 29, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 125Lbs. to 127Lbs.
2Lbs. gain in the last 127 days
Sep 29, 2011
BuffMother's Program
My Workout Program View My Full Workout Program
BuffMother has not added any program information.
My Nutrition Program View My Full Nutrition Program
BuffMother has not added any program information.
My Supplement Program View My Full Supplement Program
BuffMother has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BuffMother created a new BodyBlog entry "TGIF!! Shine in 49: Day 12".
HI Everyone!! TGIF!!! My day today will be spent driving to Kansas City to meet up with our TEAM for the Warrior Dash tomorrow~ I'm very exctied to see everyone, hang out and have a fun playing in the mud! LOL!! I picked up our shirts yesterday and they are CUTE! We'll take tons of pictures I am SURE! So....I've been CRAZY busy with a car in the shop, dr. appts, meetings, broken AC, planting tress, baby mice, softball games, etc.... Plus I'm still recovering from the cold I had 2 weeks ago- not... Go to BodyBlog
BuffMother created a new BodyBlog entry "A tiny bit sick".
Well, I guess all my "go, go, go" caught up with me a bit! I'm now a tiny bit sick~ way better than last night though! Hope that was the worst of it! I'm not the only person sick-- my lifting buddy is home again today with the same thing, but worse. He's got a horrible fever! Poor boy! Anyhow, life goes on and I'm getting things done today-- my plan is to get some sun and a run in today. The BIG News from yesterday is that my new www.BuffMother.com is up!! YAY!! It's really fun to see... Go to BodyBlog
BuffMother created a new BodyBlog entry "6 S's of Success!".
I'm here to report that my "Buffing Phase" is going quite nicely this month~ Yay!! I'm on track to be at a good solid 125 for the Warrior Dash race in 3 weeks!! The past 2 days I've weighed in at 127!!! And the cool thing is I'm at my "ovulation" time too~ NICE!! It's so nice to finally see the scale go down after months of being rather STUCK at 130!! I attribute my success to a few things: SPRING TIME!! I have so much energy when it's warmer out- I'm more active and I'm... Go to BodyBlog
BuffMother created a new BodyBlog entry "BEAT!".
OH Man!! Was I BEAT after yesterday...Thank GOD I don't have to go anywhere beside the gym today!! I am enjoying the laid back quality of today. Just me and my computer for a bit! My day yesterday went well, but I didn't get in my upper body workout. I did get my run done and stayed active most of my day with moving junk and MOWING! I just wanted to get around the house a bit, but the Crazy mower was getting bogged down constantly- I had to clean it out and restart it over and over again! I... Go to BodyBlog
About BuffMother
About Me:
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Lifting Stats:
Members I Inspire:
alramirez
BuffMother inspired me to start my own business as well as became my role model/mentor for being the best mom and a health legacy for my family. She is an amazing woman through and through and I continue to learn oodles of lessons from her everyday!
Latest Forum Posts
Latest BodyBlog Entries
Mini-Challenge!! OOOPs, I forgot!!
Posted in Other : May 16, 2012 11:08amWhat energizes ME ??
Posted in Other : May 14, 2012 11:39amover the HUMP day
Posted in Other : May 09, 2012 8:02amVisitor Comments
shapetime
Glad to hear you enjoyed the race. They can be intense, Check out the Tough Mudder and let me know what you think. I'll post some pictures from this year once finished. Have at least one from last year on my page. So whats next?
May 9, 2012 11:07am
shapetime
how did the Warrior Dash go ? ? I'm running the TOUGH MUDDER in two weeks. Awesome event, you should check it out.
May 8, 2012 12:23pm
WeaponL
Looking amazing.. How's training treating you? Obvious answer huh, haha.
Apr 27, 2012 12:29am
atkisson
Thanks for your inspiration to so many Mothers! I completed your 40-Day Challenge and did several of your workouts to get to where I am today! THANK YOU!
Apr 11, 2012 6:53am
atkisson
Thanks for your inspiration to so many Mothers! I completed your 40-Day Challenge and did several of your workouts to get to where I am today! THANK YOU!
Apr 11, 2012 6:52am
larock620
Thanks! I actually just subscribed to your youtube channel AND I ordered the Hormonal Timing book and pills last week! You are a huge inspiration to me!
Feb 20, 2012 4:33pm
rawkenz
No problem, didn't seem fair! Just do me a favor, don't break bones. A little bleeding is ok.
Feb 19, 2012 8:59am
rawkenz
Hey girl, are you affiliated with the "Moar Muscle" bodybuilding forum? Because they are using your profile pic on twitter. "@ moar muscle". Just to let you know.
You look awesome! An inspiration!
Feb 12, 2012 12:48am
BuffMother created a new BodyBlog entry "Mini-Challenge!! OOOPs, I forgot!!".