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Membership Info
Member Since: Apr 25, 2006
BodyBlog Started: Nov 15, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 262
  • Last 7 Days: 1,661
  • Overall: 202,187
Forum Posts: 221
BodyBlog Entries: 186
Comments to Others: 166
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:42am
Last Forum Post: Jun 10, 2008 9:30pm
Last Photo Upload: May 16, 2008 10:21am
Last Profile Update: Jul 7, 2008 7:45pm
Last Blog Post: Jun 21, 2008 9:55pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 2782
Stalking (?) : 283
BuffMother

"To Inspire Women!"

Personal Info And Background:
Real Name: Michelle Berger
Sex: Female
Age: 33
Location:
Occupation: Mom of 4, Founder of BuffMother!
Personal Website: http://buffmother.com
Gym:
Gym Location: EVERYWHERE :)
When I Started: Oct, 2003
How I Started: I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year
Why I Love It: I love knowing that I am in control of how my body looks and feels.
How I Stay Motivated: By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BB Accomplishments: Being BodySpace member of the MONTH!!
http://www.bodybuilding.com/
f un/bodyspace2007jun.htm

oh and...5 NPC figure titles and 2 NPC National figure contest
Forum Signature: xoxoxo~
BuffMother!
"The key to your motivation is to encourage others"
Last Updated: Apr 21, 2008 2:40pm

Progress Pictures
Apr 15, 2004 May 19, 2008
Buff attitude BBB ending pic
First BuffMother photoshoot ever! My twins (3rd and 4th babies by c-section) were only 13months when this was taken. Weight 121 
Last Updated: Jun 4, 2008 7:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 7:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 9, 2008 7:48am

Goals:
Main Goal: Other
Goal (Short): To Inspire Women!
Goal (Long): I have a photoshoot set for mid May...and then again for mid June!! I always shoot to look my best for my birthday (june 14th)...so I am working hard towards that goal. I am very happy with how I look an feel right now, and maintenance through this BUSY time in my life is crucial. My goal is to lift 3-4 days each week and get in at least 2 intervals sessions...all of which should be easy. The harder aspect is my diet. I need to focus on eating to perform in life. LOTS of protein, greens and healthy carbs.
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: May 9, 2008 7:46am

BodyAnswers
BuffMother has answered 38 of 56 total questions.
View all 38 of BuffMother's BodyAnswers »

What supplements do you take immediately before your workout? Why?
It really varies on what my goals are at that time.
- Updated Feb 24, 2008 10:58am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I tell some of my friends and my husband. But there are some that don't need to know or don't want to know.
- Updated Feb 24, 2008 10:58am

What tips would you give to others to help them stay motivated over the long-term?
The Key to your Motivation is to ENCOURAGE others!
- Updated Feb 24, 2008 10:58am

View all 38 of BuffMother's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 7:46am

Videos of BuffMother
BuffMother Squats
BuffMother Squats
Play this video Played: 12,274
Description: BuffMother Squats
BuffMother! Butt Squats on Smith
BuffMother! Butt Squats on Smith
Play this video Played: 4,850
Description: These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.
BuffMother! Smith Lunges (butt emphasis)
BuffMother! Smith Lunges (butt emphasis)
Play this video Played: 4,570
Description: Watch BuffMother! do her favorite variation of smith lunges. By bringing in her front foot and leaning her chest towards her knee, glutes are stimulated much more. BE PREPARED for a sore BUTT the day after these, lol! ... (more)
Play this video Home upper body workout circuit Played: 5,443
Play this video STANDING ABS Played: 8,141
Play this video Beginner Upper body Buffing DB circuit Played: 1,295
Play this video Lower body DB workout at home- circuit style Played: 1,588
Play this video BuffMother! WINS a college 800M race Played: 1,820
Play this video Seated Rows and Shoulder Press Played: 268
Play this video BuffMother! Hip Flexor drill Played: 1,291
Play this video Tricep bench dips by BuffMother Played: 434
Play this video Strecthing for bench press by BuffMother Played: 564
Last Updated: Feb 25, 2008 7:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 7:46am

Latest BodyBlog Entry (186 Posts Total)
Category: buffmother on Jun 21, 2008 9:55pm



www.BuffMother.com

It's a Fired up FRENZY in here!!!
I really value EXCITEMENT!  Isn't it fun to be excited?  Getting excited doesn't always happen by accident, we have to go after it and stir ourselves up for things.  Excitement is one of the coolest emotions...think about how FUN it...


Current Supplements:
Optimum 100% Any Whey, 2.7 Lbs, Tasteless
Started: Jun 01, 2006
Reason: I like the pureness of this protein powder. Other Wheys would give my stomach fits. I found...
Higher Power NO-XS, 180 Tablets
Started: Nov 01, 2007
Reason: I love this NO2 product. It helps with my energy, leanness, performance and stamina. I...
Last Updated: Dec 28, 2007 7:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 221 View All Posts
Posts Per Day: 0.27
Last Activity: Yesterday, 8:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Business
  • Rally Room
  • Playing!
Healthy Foods:
  • Eggs
  • Asparagus
  • Steak
Cheat Foods:
  • potato chips
  • pizza
  • wine
Fitness Books:
  • Hormonal Timing: the Female Formula, by BuffMother!
  • BIBLE
  • The power of a praying wife
Workout Music:
  • Nelly Furtado
  • Fergie
  • ROCK!
Last Updated: Jan 22, 2008 7:43pm

Friends (3065)
OneyV
 

leantrainer
 

KPCatJMU
 

Tavaluv
 

kokoycrunch
 

modenapsu
 

Smokes
Tattoo
 

MichelleRenee12
 

elliott_368
 

Last Updated: Jul 7, 2008 7:45pm

Visitor Comments (1625)
[ Leave BuffMother a Comment ]
6 PACK - 176 Lbs ext [ View Profile ]
Jul 7, 2008 1:49pm
Great body,u can be proud.Keep training hard..
Guest Barbara guest
Jul 7, 2008 9:34am
You have so many cute swimsuits. What stores do you find them at. I need a little larger top than bottom, and have a hard time finding bikinis sold seperatly. Barbara
abs Ironman44 [ View Profile ]
Jul 6, 2008 8:42pm
your display pic is the hottest thing iv seen on bodyspace so far,,,, keep it up. ;)
cstupek [ View Profile ]
Jul 6, 2008 5:04pm
Just stopped by for some inspiration... looking buff as usual!
ARCHERY, NOT FLEXING BUT A SMALL SHOW OF ME TENSIN CUT_ABOVE [ View Profile ]
Jul 6, 2008 1:28am
I THINK UR USERNAME SAYS IT ALL! FANTASTIC WORK AND GR8 SITE, KEEP IT UP!
FEELING GOOD TROUBLETJ [ View Profile ]
Jul 5, 2008 5:56am
Feeling your pics how are u doing hope you had a nice fourth
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 3, 2008 10:11pm
Hey how are you doing? Happy 4th of july! Hope you have a great weekend.
Side Shot DJ_Muscle [ View Profile ]
Jul 3, 2008 8:39am
crazy cut abs. great work.
Former modeling pic. sexyranger [ View Profile ]
Jul 3, 2008 7:36am
Hey Michelle, just dropping by to see how things were going. :) Looks like you're doing good.
ben1993 [ View Profile ]
Jul 2, 2008 6:03pm
those ab are rock solid keep up the great work
my best pose mimobimo [ View Profile ]
Jul 2, 2008 4:54am
unbelievable abs
trying to make progress blaqsand [ View Profile ]
Jul 1, 2008 4:12pm
holy crap! that 800m race you won was sick! you never dropped pace!
edible_eye [ View Profile ]
Jul 1, 2008 12:44pm
Your entire visage equals crazy fantastic. Good work.
Money $hot hawaiipono [ View Profile ]
Jun 30, 2008 10:10pm
Looking hot, Mama. You are sure to inspire both women & men...you got me going, Aloha!!!
Demetria DemetriaF [ View Profile ]
Jun 28, 2008 12:44am
Such a gorgeous physique Michelle! Have a great weekend! :)
Chu1988 [ View Profile ]
Jun 25, 2008 8:54am
Hi!!! how's your training?. I think it is going better, because you look beatiful and younger. Let me know.
TeamGOFitness [ View Profile ]
Jun 24, 2008 1:51pm
Hey! Someone handed me your book the other day...I really enjoyed it! Great inspiration to mothers everywhere!
bellaone1965 [ View Profile ]
Jun 24, 2008 4:49am
HEY MICHELLE** READ YOUR EMAIL..THANK YOU ! SO EXCITED 4 YOU !! WISHING YOU GREAT SUCCESS NVER ANYTHING LESS..WITH YOUR SHOW.. I'VE BEEN OUT OF TOWN ..LOOKING FORWARD 2 IT! HAVE A BEAUTIFUL BLESSED DAY ! U LOOK FANTASTIC.. AS ALWAYS! *HUGS* ~BELLA~
Me at Guard....The only pic I had on me at the tim jimmynewtron [ View Profile ]
Jun 23, 2008 8:20am
You look great... good luck on all your goals.
And now it begins..... NightFire [ View Profile ]
Jun 22, 2008 9:50am
hey young lady how are u doing? everything cool with u?
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