Last Visit: Yesterday, 10:42am Last Forum Post: Jun 10, 2008 9:30pm Last Photo Upload: May 16, 2008 10:21am Last Profile Update: Jul 7, 2008 7:45pm Last Blog Post: Jun 21, 2008 9:55pm
I was fat and flabby after having 4 kids in 4 years--and decided to prove that you CAN BE BUFF and BEAUTIFUL after having kids, and went on to win 5 figure titles the next year
Why I Love It:
I love knowing that I am in control of how my body looks and feels.
How I Stay Motivated:
By encouraging others and constantly building momentum towards my goals. Right now I am having several photoshoots, so being in TOP form for the summer is my goal.
BB Accomplishments:
Being BodySpace member of the MONTH!!
http://www.bodybuilding.com/
f un/bodyspace2007jun.htm
oh and...5 NPC figure titles and 2 NPC National figure contest
Forum Signature:
xoxoxo~
BuffMother!
"The key to your motivation is to encourage others"
Last Updated: Apr 21, 2008 2:40pm
Progress Pictures
Apr 15, 2004
May 19, 2008
First BuffMother photoshoot ever! My twins (3rd and 4th babies by c-section) were only 13months when this was taken.
Weight 121
I have a photoshoot set for mid May...and then again for mid June!! I always shoot to look my best for my birthday (june 14th)...so I am working hard towards that goal.
I am very happy with how I look an feel right now, and maintenance through this BUSY time in my life is crucial.
My goal is to lift 3-4 days each week and get in at least 2 intervals sessions...all of which should be easy. The harder aspect is my diet. I need to focus on eating to perform in life. LOTS of protein, greens and healthy carbs.
Description: These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.
BuffMother! Smith Lunges (butt emphasis)
Played: 4,570
Description: Watch BuffMother! do her favorite variation of smith lunges. By bringing in her front foot and leaning her chest towards her knee, glutes are stimulated much more. BE PREPARED for a sore BUTT the day after these, lol! ... (more)
Home upper body workout circuit Played: 5,443
STANDING ABS Played: 8,141
Beginner Upper body Buffing DB circuit Played: 1,295
Lower body DB workout at home- circuit style Played: 1,588
BuffMother! WINS a college 800M race Played: 1,820
Seated Rows and Shoulder Press Played: 268
BuffMother! Hip Flexor drill Played: 1,291
Tricep bench dips by BuffMother Played: 434
Strecthing for bench press by BuffMother Played: 564
It's a Fired up FRENZY in here!!!
I really value EXCITEMENT! Isn't it fun to be excited? Getting excited doesn't always happen by accident, we have to go after it and stir ourselves up for things. Excitement is one of the coolest emotions...think about how FUN it...
You have so many cute swimsuits. What stores do you find them at. I need a little larger top than bottom, and have a hard time finding bikinis sold seperatly.
Barbara
HEY MICHELLE** READ YOUR EMAIL..THANK YOU ! SO EXCITED 4 YOU !! WISHING YOU GREAT SUCCESS NVER ANYTHING LESS..WITH YOUR SHOW.. I'VE BEEN OUT OF TOWN ..LOOKING FORWARD 2 IT! HAVE A BEAUTIFUL BLESSED DAY ! U LOOK FANTASTIC.. AS ALWAYS! *HUGS* ~BELLA~
