Member Since: Mar 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 8,610
Forum Posts: 116 BodyBlog Entries: 3 Comments to Others: 162
Last Visit: Nov 19, 2009 6:37pmLast Forum Post : Aug 13, 2008 1:44pmLast Photo Upload : Jul 17, 2008 3:36pmLast Profile Update: Nov 18, 2009 8:18amLast Blog Post : Mar 12, 2008 6:17am
BuffKristi
Overall Goal: Friday, October 9, 2009... LEAN BODY BOUND
Fit Status:
Training for Nothern Kentucky Bikini Competition March 27, 2010
Real Name: Kristi
Sex: Female
Age: 29
Location:
Occupation: Inside Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1998
How I Started:
Why I Love It: Because I love feeling powerful,strong, and FIT. I want to LIVE A FIT LIFE
How I Stay Motivated: "Nicole" at Harvey's Gym.. WOW she has the body I want.. And encourging my children to live a healthy life
BB Accomplishments:
Forum Signature: "Only those who risk going too far can possibly find out how far one can go."
Jul 15, 2007
Apr 18, 2009
WOW I am a chunk..
Not a good progress picture but I decided to post because I need to get my ass in gear and lose the jiggle..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Friday, October 9, 2009... LEAN BODY BOUND
Goal (Long): Compete in Northern Kentucky Bikini Competition March 27, 2010...
Weight Goal: I want to LOSE 11 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 12, 2008 6:17am
Wednesday's Plan
Weights: Chest, Tricep's, Abs
Flat Bench, Incline Bench, Decline Bench, Pec Deck, V-Ups, Leg Lifts, Straight Bar Push Downs, V Bar Push Downs, Kickbacks
Cardio: Spin Class this afternoon
Meals:
Meal 1: EWs, Protein Waffle and Berries
Meal 2: PP Shake...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.19
Last Activity: Nov 14, 2009 5:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Clean Eating, Oxygen, and Muscle and Fitness Hers
Healthy Foods:
Lean Beef
Chicken
Smoothies with PB and Berries
Cheat Foods:
Fitness Books:
Clean eating Diet
Clean Eating Cookbook
Workout Music:
[ Leave BuffKristi a Comment
oceanblue149 [ View Profile ] Nov 16, 2009 4:04pm
thank you. hope you have a great week!
zrunner24 [ View Profile ] Oct 26, 2009 1:35pm
hey Kristi! thank u so much for the compliments and the add! :) ur a sweetie! thats so great u want to do a bikini comp! I have lots of advice about training and food! PM me ur diet and work out and ill give u some tips for sure! again, thanks for the sweet comment! it made my day! u look great now and will only get better! hugs
medic4hire [ View Profile ] Oct 13, 2009 3:48am
THANKS FOR ACCEPTING MY INVITE!!!
vbeezy [ View Profile ] Sep 24, 2009 12:57pm
thnx 4 the add
mrlongisland1 [ View Profile ] Sep 24, 2009 12:34pm
Thanks for the add & keep up the good work.
studinthemaking [ View Profile ] Aug 19, 2009 4:05pm
looking good for the summer. Love the mid section very muscluar and great shape. How you liking the results?
maddog3472 [ View Profile ] Jul 6, 2009 8:54am
Thanks for the add. Hope you had a good holiday weekend.
nicolelleb [ View Profile ] Jun 22, 2009 1:42pm
Ahhh your the best!!! Thanks so much for adding me as a inspiration!!! That means alot Kristi!
jakespeptalk [ View Profile ] Apr 21, 2009 6:53pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Making_A_Change [ View Profile ] Apr 5, 2009 7:54pm
You are too kind. Thank you. So much of what I have learned has been because of this site. You've make awesome progress yourself! Congrats!
nicolelleb [ View Profile ] Mar 9, 2009 8:36am
Thanks Kristi! I can't beleive it is finally here..
DeborahAnn [ View Profile ] Mar 1, 2009 10:10am
Hey Kristi! Thanks for the add! I agree, don't like the jiggle either! But the guys like a little shake - LOL
Amar345 [ View Profile ] Feb 26, 2009 1:44pm
Thanks for the add! Great job on the progress! Keep up the hard work!
HabitualHealth [ View Profile ] Feb 23, 2009 9:12pm
hey lady! thanks so much for the add!
TRANSMIGRATION [ View Profile ] Feb 23, 2009 1:28pm
Looking really good.
nicolelleb [ View Profile ] Feb 23, 2009 1:23pm
speaking of new pics missy... these are from last year!
nicolelleb [ View Profile ] Feb 23, 2009 1:22pm
coming soon....
nicolelleb [ View Profile ] Feb 20, 2009 10:21am
thanks Kristi!!!!
GoddessAthlete [ View Profile ] Feb 17, 2009 12:24pm
thanks for the add! how's your training going?
nicolelleb [ View Profile ] Feb 17, 2009 8:46am
Ahh thanks Kristi! I worked out in Lynchburg, nice and quiet... Well chickie, I am signing off, back to work!
