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in:
BuffItalian
14.5%
bf
181 Lbs.
wt
5'8"
ht
BodySpace Member
BuffItalian
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Reputation:

Member Since: Dec 2, 2009

Last Visit: May 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Greg
age
26
gender
Male
location
Pleasanton, CA, US
gym
occupation
Project Lead
Overall Goal
///
Transform My Body
To be at 10% body fat or less muscular at 175.

Progress & Goals

BEFORE
Jan 25, 2009
CURRENT
Sep 28, 2010

154.8 Lbs.

LEAN BODY MASS

26.2 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Jan 13, 2012
Lbs.
Save
CURRENT BODY FAT
14.5
%
Feb 13, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-01-25,2009-12-02,2010-01-09,2010-02-02,2010-02-23,2010-03-21,2010-04-29,2010-08-19,2010-11-12,2010-11-30,2010-12-14,2011-04-03,2011-05-09,2011-09-07,2011-11-15,2012-01-13
197,180,175,167,163,160,155,149,155,161,163,170,178,178,188,181
%
2009-01-25,2009-12-02,2010-01-09,2010-02-02,2010-02-23,2010-03-21,2010-04-29,2010-08-19,2010-11-12,2010-11-30,2010-12-14,2011-04-03,2011-05-09,2011-09-07,2011-11-15,2012-01-13,2012-02-13
23,16,16.9,15,13.8,12.7,11,9,11,12,12,14,15.9,16,18,16,14.5
Jul 01, 2012
8 %
Lbs.
2009-01-25,2009-12-02,2010-01-09,2010-02-02,2010-02-23,2010-03-21,2010-04-29,2010-08-19,2010-11-12,2010-11-30,2010-12-14,2011-04-03,2011-05-09,2011-09-07,2011-11-15,2012-01-13,2012-02-13
151.7,151.2,145.4,141.9,140.5,139.7,137.9,135.6,137.9,141.7,143.4,146.2,149.7,149.5,154.2,152,154.8

LATEST MEASUREMENTS

  • Arms
    14.5" a gain of 0.4" in 426 days
    Feb 13, 2012
  • Thighs
    22" a gain of 1" in 426 days
    Feb 13, 2012
  • Chest
    42" no change in 14 days
    Dec 14, 2010
  • Waist
    30" a loss of 1" in 112 days
    Aug 19, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BuffItalian has not added any program information.

My Nutrition Program View My Full Nutrition Program

BuffItalian has not added any program information.

My Supplement Program View My Full Supplement Program

BuffItalian has not added any program information.

My Motivation Program View My Full Motivation Program

BuffItalian has not added any program information.

What BuffItalian Is Up To

BuffItalian is now friends with fitlover and CA562DUDE.

Dec 10, 2012

BuffItalian is now friends with triplewhammy.

Sep 26, 2012

About Me

About Me:
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Visitor Comments

SkarTissue
SkarTissue Time to mass it up my friend Oct 1, 2010 10:34am
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