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Overall Goal
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Transform My Body
To be at 10% body fat or less muscular at 175.
Progress & Goals
BEFORE
Jan 25, 2009
CURRENT
Sep 28, 2010
154.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jan 13, 2012
CURRENT BODY FAT
14.5
%
Feb 13, 2012
PROGRESS HISTORY
Lbs.
2009-01-25,2009-12-02,2010-01-09,2010-02-02,2010-02-23,2010-03-21,2010-04-29,2010-08-19,2010-11-12,2010-11-30,2010-12-14,2011-04-03,2011-05-09,2011-09-07,2011-11-15,2012-01-13
197,180,175,167,163,160,155,149,155,161,163,170,178,178,188,181
%
2009-01-25,2009-12-02,2010-01-09,2010-02-02,2010-02-23,2010-03-21,2010-04-29,2010-08-19,2010-11-12,2010-11-30,2010-12-14,2011-04-03,2011-05-09,2011-09-07,2011-11-15,2012-01-13,2012-02-13
23,16,16.9,15,13.8,12.7,11,9,11,12,12,14,15.9,16,18,16,14.5
Jul 01, 2012
8 %
Lbs.
2009-01-25,2009-12-02,2010-01-09,2010-02-02,2010-02-23,2010-03-21,2010-04-29,2010-08-19,2010-11-12,2010-11-30,2010-12-14,2011-04-03,2011-05-09,2011-09-07,2011-11-15,2012-01-13,2012-02-13
151.7,151.2,145.4,141.9,140.5,139.7,137.9,135.6,137.9,141.7,143.4,146.2,149.7,149.5,154.2,152,154.8
Programs
My Workout Philosophy View My Full Workout Program
BuffItalian has not added any program information.
My Nutrition Program View My Full Nutrition Program
BuffItalian has not added any program information.
My Supplement Program View My Full Supplement Program
BuffItalian has not added any program information.
My Motivation Program View My Full Motivation Program
BuffItalian has not added any program information.
Visitor Comments
BuffItalian is now friends with fitlover and CA562DUDE.