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Fit Status /// View History
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Background
When I Started: Jun 2001
HOW I STARTED:
When we started BBC my son said "Dad you better get in shape." We went to the Olympia and I was like "Wow" I better get in shape. At the time I was 215lbs and a 38 waist. Now I keep my weight at about 179 and I have a 33" waist. Much better and healthier.
WHY I LOVE IT:
I feel that it gives me an edge in everything I do if I have been working out consistently. I feel 100% better if I've been to the gym in the morning.
BuffDaddy's Progress & Goals
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Current LBM:
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Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
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BuffDaddy's Program
My Workout Program View My Full Workout Program
BuffDaddy has not added any program information.
My Nutrition Program View My Full Nutrition Program
BuffDaddy has not added any program information.
My Supplement Program View My Full Supplement Program
BuffDaddy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to pick events or trips that I'll be going to next to help motivate me to stay in shape. You know everyone else is going to be in shape so you better get with it. This time of year its easy to get off target because the Ironmans not until February.
About BuffDaddy
Latest Forum Posts
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Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:07pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
RebeccaLynn
How are you doing Russ? When you flying out to SD to visit the Slatt's!?
Thanks for all the help over the years!
MISS U! God bless!!!
Jul 3, 2008 4:00pm
ChaundraT
Hi Russ! It was great to meet you at the Ironman Pro- I look forward to working with you and the company much more in the future! See you next weekend :)
Feb 24, 2008 12:59pm
bigy0037
thanks for add buffdaddy.i put comment for your pictur:2006olympia_ex_b18
Nov 26, 2007 11:31pm
Lil Joneser
Russ,
I searched on 6 different websites, and they all declare the same price. I'll email you from my Yahoo account with the details. Thanks!!
Jan 25, 2007 11:37am
Lil Joneser
Hey Russ, hope your day is treating you well. Let's talk Emerald Cup when you have a minute..... :)
Jan 22, 2007 8:41pm
ALLMAX USA
You're a crack up...That's a hot 37 yr old too. Depending on the day you can catch her with a shirt on or off.
Dec 26, 2006 11:32am
MUSCLE FORTRESS
What you think of the short video plug on Milos's leg routine (#47)?
Dec 12, 2006 4:22pm
MUSCLE FORTRESS
Just got back to the house from surgery. Still no pain. I might hit the gym...........just kidding. I have more pain killers in me than a Rock star right now.
Dec 12, 2006 4:00pm
MUSCLE FORTRESS
What up BD? Thanks for all the suport bro. It must be good to be the King. ciao
Dec 11, 2006 11:57pm
vince_andrich
Russ,
Profile pic is from Mortons, back when I consulted with INSTONE...??
Vince
Oct 26, 2006 3:36pm
SecondFocus
Finally Stallone has a real role model, the one and only "THE BUFFDADDY"!
Oct 24, 2006 2:17pm
