Last Visit: Nov 26, 2007 5:32pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Oct 20, 2006 12:09pm Last Profile Update: Nov 26, 2007 5:31pm Last Blog Post: Oct 18, 2006 1:13pm
When we started BBC my son said "Dad you better get in shape." We went to the Olympia and I was like "Wow" I better get in shape. At the time I was 215lbs and a 38 waist. Now I keep my weight at about 179 and I have a 33" waist. Much better and healthier.
Why I Love It:
I feel that it gives me an edge in everything I do if I have been working out consistently. I feel 100% better if I've been to the gym in the morning.
How I Stay Motivated:
I like to pick events or trips that I'll be going to next to help motivate me to stay in shape. You know everyone else is going to be in shape so you better get with it. This time of year its easy to get off target because the Ironmans not until February.
BB Accomplishments:
Staying in good shape is a big accompishment. It effects everything else we do.
Forum Signature:
buffdaddy
Last Updated: Nov 17, 2007 3:08pm
Progress Pictures
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Hi Russ! It was great to meet you at the Ironman Pro- I look forward to working with you and the company much more in the future! See you next weekend :)
Just got back to the house from surgery. Still no pain. I might hit the gym...........just kidding. I have more pain killers in me than a Rock star right now.
