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Overall Goal
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Gain Muscle
Stay in shape
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
BuffDaddy has not added any program information.
My Nutrition Program View My Full Nutrition Program
BuffDaddy has not added any program information.
My Supplement Program View My Full Supplement Program
BuffDaddy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to pick events or trips that I'll be going to next to help motivate me to stay in shape. You know everyone else is going to be in shape so you better get with it. This time of year its easy to get off target because the Ironmans not until February.
Visitor Comments
Leave a Comment
RebeccaLynn
How are you doing Russ? When you flying out to SD to visit the Slatt's!?
Thanks for all the help over the years!
MISS U! God bless!!!
Jul 3, 2008 5:00pm
ChaundraT
Hi Russ! It was great to meet you at the Ironman Pro- I look forward to working with you and the company much more in the future! See you next weekend :)
Feb 24, 2008 1:59pm
bigy0037
thanks for add buffdaddy.i put comment for your pictur:2006olympia_ex_b18
Nov 27, 2007 12:31am
Lil Joneser
Russ,
I searched on 6 different websites, and they all declare the same price. I'll email you from my Yahoo account with the details. Thanks!!
Jan 25, 2007 12:37pm
Lil Joneser
Hey Russ, hope your day is treating you well. Let's talk Emerald Cup when you have a minute..... :)
Jan 22, 2007 9:41pm
ALLMAX USA
You're a crack up...That's a hot 37 yr old too. Depending on the day you can catch her with a shirt on or off.
Dec 26, 2006 12:32pm
MUSCLE FORTRESS
What you think of the short video plug on Milos's leg routine (#47)?
Dec 12, 2006 5:22pm
MUSCLE FORTRESS
Just got back to the house from surgery. Still no pain. I might hit the gym...........just kidding. I have more pain killers in me than a Rock star right now.
Dec 12, 2006 5:00pm
MUSCLE FORTRESS
What up BD? Thanks for all the suport bro. It must be good to be the King. ciao
Dec 12, 2006 12:57am
vince_andrich
Russ,
Profile pic is from Mortons, back when I consulted with INSTONE...??
Vince
Oct 26, 2006 4:36pm
SecondFocus
Finally Stallone has a real role model, the one and only "THE BUFFDADDY"!
Oct 24, 2006 3:17pm
