Member Since: Apr 8, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 3,512
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Nov 26, 2007 5:32pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Oct 20, 2006 12:09pmLast Profile Update: Nov 26, 2007 5:31pmLast Blog Post : Oct 18, 2006 1:13pm
BuffDaddy
Overall Goal: Stay in shape
Fit Status:
BuffDaddy has not entered a Fit Status.
Ask BuffDaddy for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Russ DeLuca
Sex: Male
Age:
Location:
Occupation: VP Bodybuilding.com
Personal Website:
Gym: Golds Gym
Gym Location: ParkCenter, Boise Idaho
When I Started: Jun, 2001
How I Started: When we started BBC my son said "Dad you better get in shape." We went to the Olympia and I was like "Wow" I better get in shape. At the time I was 215lbs and a 38 waist. Now I keep my weight at about 179 and I have a 33" waist. Much better and healthier.
Why I Love It: I feel that it gives me an edge in everything I do if I have been working out consistently. I feel 100% better if I've been to the gym in the morning.
How I Stay Motivated: I like to pick events or trips that I'll be going to next to help motivate me to stay in shape. You know everyone else is going to be in shape so you better get with it. This time of year its easy to get off target because the Ironmans not until February.
BB Accomplishments: Staying in good shape is a big accompishment. It effects everything else we do.
Forum Signature: buffdaddy
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Stay in shape
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
BuffDaddy does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 18, 2006 1:13pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 19, 2007 4:45pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave BuffDaddy a Comment
RebeccaLynn [ View Profile ] Jul 3, 2008 4:00pm
How are you doing Russ? When you flying out to SD to visit the Slatt's!?
Thanks for all the help over the years!
MISS U! God bless!!!
ChaundraT [ View Profile ] Feb 24, 2008 12:59pm
Hi Russ! It was great to meet you at the Ironman Pro- I look forward to working with you and the company much more in the future! See you next weekend :)
jakesan1983 [ View Profile ] Dec 11, 2007 9:39am
could we get lifting stats for barbells on our profiles?
bigy0037 [ View Profile ] Nov 26, 2007 11:31pm
thanks for add buffdaddy.i put comment for your pictur:2006olympia_ex_b18
Lil Joneser [ View Profile ] Jan 25, 2007 11:37am
Russ,
I searched on 6 different websites, and they all declare the same price. I'll email you from my Yahoo account with the details. Thanks!!
Lil Joneser [ View Profile ] Jan 22, 2007 8:41pm
Hey Russ, hope your day is treating you well. Let's talk Emerald Cup when you have a minute..... :)
ALLMAX USA [ View Profile ] Dec 26, 2006 11:32am
You're a crack up...That's a hot 37 yr old too. Depending on the day you can catch her with a shirt on or off.
ALLMAX USA [ View Profile ] Dec 26, 2006 11:20am
Student...female...she should add pretty hot too.
ALLMAX USA [ View Profile ] Dec 25, 2006 8:45pm
Happy Holidays from Mike at Allmax Nutrition, best of luck in 2007!
MUSCLE FORTRESS [ View Profile ] Dec 12, 2006 4:22pm
What you think of the short video plug on Milos's leg routine (#47)?
MUSCLE FORTRESS [ View Profile ] Dec 12, 2006 4:20pm
Oh I know brudda. Tonight won't fun sleeping.
MUSCLE FORTRESS [ View Profile ] Dec 12, 2006 4:00pm
Just got back to the house from surgery. Still no pain. I might hit the gym...........just kidding. I have more pain killers in me than a Rock star right now.
MUSCLE FORTRESS [ View Profile ] Dec 11, 2006 11:57pm
What up BD? Thanks for all the suport bro. It must be good to be the King. ciao
liGymRatt [ View Profile ] Nov 17, 2006 4:41am
Real great pic!!
ALLMAX USA [ View Profile ] Nov 2, 2006 11:32am
I'll send you an email about the media info. Thanks Russ!
ALLMAX USA [ View Profile ] Nov 1, 2006 9:15pm
Great pics Russ! Lookin' great!
vince_andrich [ View Profile ] Oct 26, 2006 7:09pm
Russ,
You get better looking every year...LOL
Peace,
Vince
vince_andrich [ View Profile ] Oct 26, 2006 3:36pm
Russ,
Profile pic is from Mortons, back when I consulted with INSTONE...??
Vince
SecondFocus [ View Profile ] Oct 24, 2006 2:17pm
Finally Stallone has a real role model, the one and only "THE BUFFDADDY"!
BodySpaceAdmin [ View Profile ] Oct 20, 2006 12:35pm
Wow, you and Sly Stallone! Nice. =)
