To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

I want to be a bit more lean but with real definition!

Collecting Care Bears

Compete in a Figure Competition or become a Fitness Model.

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

Contest prep for 2010 begins Nov 28, 2010!!!!

i broke my leg in half, had to have some pretty major surgery, so right now, getting back to 100%, forget cutting i want to look like i can bench 1000 lbs., not 1000 sit ups

I want to lose weight, and for once in my life have abs!

My goal is to lower my BF% to 10% and gain another 10kg

Overall fitness. And get my body fat % back in the single digits.

To lean up, maintain a weight of 180-185 with a 31" waist & 16" arms.

10-20 more pounds, shredded.

Get a better body and to look better in my 40's then I did when I was younger.

Overall goal is to loose fat and replace it with lean, hard muscle.

I am going to suceed and i dont need help from any one! Screw you guys!

lean weight 135.1 I want to have 14" arms and 20.75" legs at least by may. Be a lean 150+ lbs.

175 lbs of lean muscle mass