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2009/9/9 2009/9/9
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Membership Info
Member Since: Nov 22, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 60
  • Overall: 6,902
Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:59pm
Last Forum Post: Jan 1, 2008 12:17am
Last Photo Upload: Sep 10, 2009 9:28am
Last Profile Update: Nov 16, 2009 1:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 63
Mutual Friends (?) : 65
Stalking (?) : 0
Inspiring (?) : 0

Budoka

Overall Goal:  Budoka has not set an Overall Goal 

Fit Status:  Budoka has not entered a Fit Status.  Ask Budoka for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Pierre-Alexandre Sicart
Sex:
Male
Age:
34
Location:
Xindian City, Taipei County, Taiwan
Occupation:
Assistant Professor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1994
How I Started:
It all began when I was a teenager. Due to a pronounced scoliosis, I had to choose between an operation and two years in a medical corset, immobilized from chin to mid-thigh. I chose the corset. Two years later, it was over, but I had little muscle left and my back was still a mess. The doctor said I'd never do sports again and sent me to a physical therapist. This one was half an hour late; I left. On my way back home, I saw a gym; I got in. I tried the machines, notably those to muscle up the back. I came back the day after to register.
Why I Love It:
I love to feel my body, in general, and I love martial arts, for many reasons.
How I Stay Motivated:
When I was still competing as a martial artist, staying motivated was easy: nobody likes to lose, above all if it means ending the day at the hospital! Which did happen to me a couple of times. So you train hard, you make each minute count, because in the ring or on the mat, each fraction of a second can make a difference.
BB Accomplishments:
When I informed myself and changed my diet, in December 2003, I gained 9 lbs of muscle (no fat, no water) in three weeks. I could see myself grow by the day. In half a year, I went from 182 to 207 lbs. My best weight was 199 lbs / 3.5% BF, but with my bodyfat that low I had to eat continuously, otherwise I quickly grew dizzy.
Forum Signature:
http://www.sicart.info/pa
Last Updated: May 9, 2008 11:34am

What Budoka Is Up To:
Sep 10, 2009
Budoka uploaded 2 new Photo Gallery Pictures
Budoka uploaded a new Progress Picture
Sep 9, 2009
Budoka updated Body Stats - Arms: 14.5 ins., Calves: 16 ins., Chest: 42 ins., Forearms: 12 ins., Hips: 39 ins., Neck: 16 ins., Shoulders: 50.5 ins., Thighs: 24 ins., Waist: 33.5 ins.
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 17, 1997 Sep 9, 2009
22 Since I still have the camera...
I've long avoided posting pictures of my younger self: not only is the quality really bad (try to remember the digital cameras of 10+ years ago) but the skinniness and ... the attitude ... are quite embarrassing. Still, if I took this picture in the first place, it's because I was proud of my comeba ...
According to the body composition machine I tried today at the gym (the kind that has an electric current travel through your hands, ankles, and soles), I have 18.2% body fat and am 7.7 kg (17 lb) overweight. I'm crushed.
Last Updated: Sep 10, 2009 8:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2009 3:06am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2009 3:06am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2009 3:06am

Members That Inspire Budoka:
KnowstheSky [ BodySpace ]
He keeps going and going and going. He's 50+ and got a body most guys in their twenties would kill (but not work out) for!
Captain Ahab [ BodySpace ]
The captain keeps beating all the odds, and makes me feel ashamed each time I'm tempted to find excuses for my laziness.
View all 2 members who inspire Budoka »

BodyAnswers
Budoka has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 9, 2009 3:06am

Videos of Budoka
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 3:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 3:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Uni-Liver, 500 Tablets
Started: Mar 15, 2004
Reason: Those tabs constitute a cheap and convenient protein source. For years now, I've always had...
AccuFitness FatTrack II Digital Body Fat Caliper, Digital Caliper With User Guide And Body Tape Measurer
Started: Apr 03, 2004
Reason: Two of the most useful tools to monitor one's progress.
Optimum Fish Oil, 100 Softgels
Started: Dec 24, 2004
Reason: 
Last Updated: May 20, 2007 12:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 17, 2009 5:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (65)









Last Updated: Nov 16, 2009 1:20am

Visitor Comments (113)
[ Leave Budoka a Comment ]
screener [ View Profile ]
Nov 26, 2009 4:29am
thanx!!yeah ive been hittin the weights for 45 min every other day takin a break once in a while cuz my knees. hope u get to trainin soon!
screener [ View Profile ]
Nov 23, 2009 2:39am
lookin good! hows training?
acer009 [ View Profile ]
Nov 15, 2009 10:48pm
Man you are Ripped!
picture me flexing C-Muscles [ View Profile ]
Nov 15, 2009 8:36pm
you got it!
picture me flexing C-Muscles [ View Profile ]
Nov 12, 2009 7:16am
Youing ripping my man!
SecondFocus [ View Profile ]
Sep 11, 2009 9:48am
WOW! Thank you for the very kind words!
SecondFocus [ View Profile ]
Sep 10, 2009 12:35pm
Very impressive!
DicedOne [ View Profile ]
Sep 10, 2009 9:41am
I don't know, 18.2% bodyfat (yikes!!) you should really think about working out and maybe trying a healthy diet. hahaha. Anyways, they used me as an example for the Navy to tape (just like we tape others to make sure they are in bodyfat standards) and it said I was 13% bodyfat, but I had vascular abs hahaha. Everybody there kinda lost respect for that system of measurement that day.
Week # 10 jandirigma [ View Profile ]
Sep 10, 2009 8:42am
Thanks dude, I'll check that out!
cant work the guns enough myboysrock3 [ View Profile ]
Sep 10, 2009 8:15am
just saw your update progess pic. there has to be some kind of messed up bf% metric if you're @ 18.2. by looking at you, your bf would easily be single digit. you should get a second opinion for sure. mine must be half my bodyweight if that's where your at--LOL. i was just going to comment on how shredded you look. keep hanging tough brother.
SKG [ View Profile ]
Sep 10, 2009 8:02am
Looking jacked, man!
PureLifeFitness [ View Profile ]
Aug 23, 2009 2:53pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Overhead Sword KnowstheSky [ View Profile ]
Aug 3, 2009 8:44am
Echoing Captain Ahab, many thanks for adding me as an inspiration! That means a lot coming from a guy like you, who I also find vey inspirational and motivating. The best is yet to come!
At Global Fitness Captain Ahab [ View Profile ]
Jul 31, 2009 7:52pm
Thank you very much for saying that you find me inspirational. I am both deeply humbled as well as truly honored to receive such praise. Rest assured that I will continue to work as hard as I can to prove that fitness has no age limit. Stay strong, focused & determined and may God bless.
Overhead Sword KnowstheSky [ View Profile ]
Jul 26, 2009 4:05pm
Heyo laddie! I hope you are still training consistently!
Enjoying time off smariejohnson [ View Profile ]
May 15, 2009 5:48am
You look great!
side relaxed 101.2 olafie [ View Profile ]
May 9, 2009 12:15pm
You are so inspirational. Please update :)
Ring girls UrbanFlatline [ View Profile ]
Jan 4, 2009 6:58am
LOL they for sure dont let me take the swords into the cage... That would be brutal! lol
Upload your profile picture! Irish_Libra [ View Profile ]
Jan 1, 2009 9:16am
yes..very wise words, true self control is what i'm looking for. aikido along with tai chi and wushu should set me on the correct course..thank you for ur time and words and a very happy new year to you!!
Upload your profile picture! Irish_Libra [ View Profile ]
Dec 29, 2008 5:43pm
Genius!! thats a list to truly be proud of!!..i'm starting aikido myself in a week or so. which do you think has benefited you most in life?
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