Bodybuilding.com - Budge's BodySpace

			Store		Articles		Forum		BodySpace

View Budge's:
	Profile
	BodyBlog (9)
	Photos
	Progress & Goals
	Workout Tracker (24) NEW!!

Contact Budge:
Send Email
Send Private Message
	cbudge_1
	Report Budge
	Leave Comment

Membership Info

Member Since: Mar 5, 2008
BodyBlog Started: Mar 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 269

Forum Posts: 79
BodyBlog Entries: 9
Comments to Others: 15

Forum Rep (?) : Budge 10

Activity

Last Visit: Aug 4, 2008 11:38pm
Last Forum Post: Apr 30, 2008 10:01pm
Last Photo Upload: Never
Last Profile Update: May 14, 2008 8:18am
Last Blog Post: May 14, 2008 7:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0


Budge "Overall have a better appearance with or without my clothes on. Too look like I am in shape. To lose the body fat and change it to muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	36
Location:	Nova Scotia, Canada
Occupation:	Coach
Personal Website:
Gym:
Gym Location:	Home
When I Started:	Mar, 2008
How I Started:	From getting tired of looking out of shape. Remembering what kinda shape I used to be in when I was more active as an athlete
Why I Love It:	Tired of using the joke. "What do you mean? I'm in shape.... round is a pefectly normal shape!"
How I Stay Motivated:	Seeing others looking the way I want too look.
BB Accomplishments:	none
Forum Signature:	Do or Do Not! There is no try!
Last Updated: Apr 28, 2008 9:45pm

Progress Pictures
Mar 22, 2008	Apr 24, 2008

Starting out at 191lbs with 27% bodyfat. Almost too embarassed to say that.	1 Month after 1st pics. 186lbs with still too much body fat. Still a long way to go.
View All 6 Progress Pictures »
Last Updated: Apr 24, 2008 10:00pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	38" (96.52 cm)
Weight:	184.6 lb (83.9 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	25.8 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	40.5" (102.87 cm)	Neck:	15" (38.10 cm)
Last Updated: May 14, 2008 8:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	258 lb (117.3 kg)	Bicep Curl:	198 lb (90.0 kg)
Squat:	303 lb (137.7 kg)	Barbell Rows:	289 lb (131.4 kg)
Deadlift:	231 lb (105.0 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: Apr 30, 2008 10:05pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Overall have a better appearance with or without my clothes on. Too look like I am in shape. To lose the body fat and change it to muscle.
Goal (Long):	Since my athletic career ended and then some injuries had set in I know my body was getting lower on my list of things to take care of. Now its time to take it seriously and get back in shape so I can look good. Have an washboard stomach that isn't covered by a load of laundry. My goal is to look heathy, feel healthy. Lose the body fat around my mid section. Get in shape so when I do some sports I'm not reaching for an oxygen tank as soon as possible. I want to be able to use the muscle that I gain and not appear to be some oversized musclebound freak. My goal is to stay on track and see this through instead of starting something I don't finsh.... again!!!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 25, 2008 9:47am

BodyAnswers

Budge has answered 33 of 56 total questions.
View all 33 of Budge's BodyAnswers »

What bicep workout has worked best for you?

Curls

- Updated Mar 5, 2008 9:25pm

What tricep workout has worked best for you?

French press and tricep push downs

- Updated Mar 5, 2008 9:25pm

What calf workout has worked best for you?

single leg calf raises

- Updated Mar 5, 2008 9:25pm

View all 33 of Budge's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 25, 2008 9:47am

Videos of Budge
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 9:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 9:47am

Latest BodyBlog Entry (9 Posts Total)

Disappointed........ now making up for lost time.

Category: Training on May 14, 2008 7:48am

Well, it happened. I went a longer period of time without working out. Not that I made reasons for not doing it. I just rationalized and justified my actions with other stuff. I can't say I was lazy, I just made time for other stuff instead. Its that time of year I told myself. I had yard work...

View Budge's BodyBlog

Current Supplements:
	Weider Creatine Monohydrate, 500 Grams Started: Mar 08, 2008 Reason: I have been reading about creatine before. I know it is suppose to help in building muscle.
	GNC ISO Blast Whey Started: Mar 08, 2008 Reason: I have known about GNC products for a while. I have learned that Protein is very important if... read more »
Last Updated: Apr 10, 2008 10:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	79 View All Posts
Posts Per Day:	0.42
Last Activity:	Aug 4, 2008 10:58pm
Recent Threads: Cardio on empty stomach? Yes or No I have heard 2 different stories posted in Losing Fat -last reply: 111 days ago My Diet is working against me I think. Looking for Assistance!! posted in Nutrition -last reply: 129 days ago Budge's Workout Journal. Looking for opinions and Support. posted in Workout Journals -last reply: 130 days ago New to Supplements. Looking for info and advice. posted in Supplements -last reply: 164 days ago Is my workout routine enough or too much to best reach my goals? posted in Workout Programs -last reply: 166 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Making Wine Learning about how to workout.
Magazines:	Men's Fitness
Healthy Foods:	Oranges
Cheat Foods:	Chips
Workout Music:	Bon Jovi Metallica AC DC
Last Updated: Mar 17, 2008 10:06pm

Friends (10)

BIGSEAN300	Captain Ahab	pionex
amysuds	AloneIStand	puja1204
bobwire33	tone4now	gymnast423

Show All Friends (10) »

Last Updated: Apr 30, 2008 8:27am

Visitor Comments (10)
[ Leave Budge a Comment ]
	amysuds [ View Profile ] May 17, 2008 11:59am Hope you have a great weekend!!
	Musclez99 [ View Profile ] Apr 25, 2008 3:44am Thanks Appreciate that, I really enjoy hearing that I inspire people. Makes me feel good and its cool to know that I'm helping others make changes in their lives for the better...work hard be patient and the results will come
	jack621 [ View Profile ] Apr 24, 2008 10:49pm Thanks a ton! Cool pic!
	thekittygato [ View Profile ] Apr 24, 2008 8:17am getting there for sure, thanks!
	amysuds [ View Profile ] Apr 16, 2008 8:43am That's a great attitude. Being consistent with those workouts is key!
	amysuds [ View Profile ] Apr 15, 2008 10:25pm Hey you crazy hoop shooter...how is training?
	XNick EdgeX [ View Profile ] Apr 13, 2008 11:03am Thanks a lot Budge! That means a lot! Cool pic bro!
	pbp [ View Profile ] Apr 10, 2008 10:37pm thanks man. just be patient and I am sure you will have great results. good luck.
	scfiguregirl04 [ View Profile ] Mar 27, 2008 8:07pm Thank you hon......hope you are doing well and having a great day!!!
	Captain Ahab [ View Profile ] Mar 24, 2008 4:46pm As a fellow Canadian I just wanted to drop by and wish you success in your body transformation quest. Both my wife (bodyspace name: judimax) and I used the Body for Life 12-week program. My wife went from size 12/14 to 4/6 & I lost over 50 lb’s and went from 36% bodyfat to 10%. Believe in your own inner strength and challenge yourself to be the best that you can be. I will look forward to seeing your progress.

Member Login

Preview

Click here to close