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Thu Mar 04 05:26:42 PST 2010
Fit Status /// View History
Major life changes. Injuries are healed with a new baby girl in my life. Now its time to get on track with some working out.
May 21, 2012 2:19am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2008
HOW I STARTED:
I started due to feeling out of shape. Also for the general health of my body through the beating it take while coaching.
WHY I LOVE IT:
It makes me feel good. I like the feeling of being pumped afterwards. Its a good sensation knowing I am taking care of my body.
Budge's Progress & Goals
Progress Photos
Lbs.
2010-03-21, 2008-03-05, 2008-03-26, 2008-04-02, 2008-04-30, 2008-05-14, 2008-09-08, 2008-10-06, 2008-11-04, 2008-12-03, 2009-01-05, 2009-02-08, 2009-03-09, 2009-04-17, 2009-04-29, 2010-02-15, 2010-02-16, 2010-02-22, 2010-03-01, 2010-03-21, 2010-03-31, 2010-05-12
185.0, 192.0, 189.8, 188.6, 184.6, 184.6, 188.9, 183.6, 181.0, 176.8, 183.2, 180.6, 180.8, 177.2, 176.8, 188.0, 185.2, 185.8, 185.8, 185.0, 181.8, 181.0
2010-04-28
178 Lbs.
TIME UNTIL GOAL:
Expired
Start:
192 Lbs.
Goal:
178 Lbs.
Apr 28, 2010
%
2010-03-21, 2008-03-05, 2008-04-02, 2008-04-30, 2008-05-14, 2008-09-08, 2008-10-06, 2008-12-03, 2009-01-05, 2009-02-08, 2009-03-09, 2010-03-01, 2010-03-21
18.5, 27.0, 26.5, 25.9, 25.8, 27.0, 25.8, 24.2, 25.7, 17.0, 17.8, 18.5, 18.5
2010-04-28
15 %
TIME UNTIL GOAL:
Expired
Start:
27%
Goal:
15%
Apr 28, 2010
Lbs.
2008-03-05, 2008-03-26, 2008-04-02, 2008-04-30, 2008-05-14, 2008-09-08, 2008-10-06, 2008-12-03, 2009-01-05, 2009-02-08, 2009-03-09, 2010-02-16, 2010-02-22, 2010-03-01, 2010-03-21, 2010-03-31
140.2, 139.5, 138.6, 136.8, 137.0, 137.9, 136.2, 134.0, 136.1, 149.9, 148.6, 150.9, 151.4, 151.4, 150.8, 148.2
Current LBM:
147.5 Lbs.
May 12, 2010
this member has not entered a body fat measurement
Budge's Program
My Workout Program View My Full Workout Program
Budge has not added any program information.
My Nutrition Program View My Full Nutrition Program
Budge has not added any program information.
My Supplement Program View My Full Supplement Program
Budge has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing other peoples success. Knowing this will benefit me in the long run.
About Budge
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Heading into Week #5 - Round 2
Posted in Training : Dec 28, 2010 9:51pmWell I finished my first deload week and ready to begin my program for the second time. I really enjoyed working out with this routine. It didn't tale up too much time. The workouts were fun and different, plus I always felt there was a goal every time I trained. Most times I made sure more than ever to be able to get my workout in for the day. Now that I am going into Month 2 I have done a couple things, but very few changes. I have increased my Working Max amounts. My upper body amounts increased 5 lbs, and my lower body by 10 lbs. I will not lift different amounts for each set with my assis...
I'm Liking my new routine
Posted in Training : Dec 28, 2010 9:51pmFor almost 3 full weeks now I've been doing a new routine. Its a 5/3/1 routine. There are a few things I really like about this. Things are pretty busy in my house with a new child around so the first thing. 1. This routine doesn't take too much time to do. I am done most of my workouts including warmup in under an hour. 2. I don't need to feel as though I am pushing too hard to think I am working properly. 3. I look forward to each workout day. 4. Not all the workouts include heavy weight. I use a lot of body weight. This routine focuses on 4 major lifts and then has some assistance lift afte...
Tried New Cardio Today
Posted in Training : Dec 28, 2010 9:51pmSo I was reading an article in Muscle and Fitness in the latest issue and found an article about shedding fat. What a surprise!! I started to read it and I told myself I would give it a try. The concept was cardio with multiple movements with weight instead of on a treadmill or some similar tool. I am sure lots of other people have seen, heard of, or tried this before, but it was the first time for me. I did 2 exercises today. Circuit #1 Dumbbell Lunge to Clean and Press. Using dumbbells you lunge then as you step back you pull the DB to your shoulders and then press them above your head. Lowe...
Visitor Comments
Leave a Comment
kg_luv
Hey whats up man thanks appreciate the comment! Good luck with your goals!
Jan 28, 2009 10:15pm
emreaydin
hi Budge.welcome to our group.we are here to share our experience and our passion with every member.please let us know your suggestions or questions.thanks and have a nice week end.
Jan 8, 2009 2:18pm
Al--1961
VERY COOL avi. As a shorty w/ white guy disease, I would need a rocket in order to dunk at regulation height! Congrats on your progress of dropping lbs.
Dec 10, 2008 8:30am
HabitualHealth
ooohh i dont know what you're doin in the pic but i wanna do it too. lol
Dec 9, 2008 9:11pm
guest
WHOA, Nice pic!
Oct 3, 2008 7:10pm
Musclez99
Thanks Appreciate that, I really enjoy hearing that I inspire people. Makes me feel good and its cool to know that I'm helping others make changes in their lives for the better...work hard be patient and the results will come
Apr 25, 2008 3:44am
