Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to get completely huge..while maintaining good symmetry.

Show dieting, currently 190

I really want to get cut so i can get back on the mass building track.

200lbs at 5-6% Body fat

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

i want to be 180 lbs with no more then 8% body fat

I want to gain 3kg of lean muscle by the end of 09.

lean out and gain muscle mass.

Adding mass while keeping definition.

5% Bodyfat but only during competitions.

Back in School.. Bulking all through the winter!

Keep working out and ultimately be able to bench 150% of my body mass, (~275lbs).

Reach 7 percent body fat at 140lbs.

Maintain an overall healthy and balanced life.

I hope that all of my hard work in the gym can inspire others to make a change, to push harder. My muscles are not done growing!!

Back in the Gym! Enjoying summer and hitting the weights!