BuckSpin
"I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn"
Progress Pictures
Jan 2, 2008
Jun 16, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
197.0 lb (89.5 kg) Change:
20.4 lb (9.3 kg)
Current:
217.4 lb (98.8 kg) Percent Change:
10.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 31, 2008
Nov 21, 2009
Jun 29, 2008
Goal Has Expired
197.0 lb (89.5 kg)
217.4 lb (98.8 kg)
199.0 lb (90.5 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 8, 2009
217.4 lb (98.8 kg)
-1.8 lb (-0.8 kg)
-0.8 %
Nov 1, 2009
219.2 lb (99.6 kg)
-2.2 lb (-1.0 kg)
-1.0 %
Oct 25, 2009
221.4 lb (100.6 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Oct 18, 2009
222.0 lb (100.9 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Oct 11, 2009
225.0 lb (102.3 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Oct 4, 2009
227.0 lb (103.2 kg)
2.0 lb (0.9 kg)
0.9 %
Jul 14, 2009
225.0 lb (102.3 kg)
2.0 lb (0.9 kg)
0.9 %
Jun 29, 2009
223.0 lb (101.4 kg)
8.0 lb (3.6 kg)
3.7 %
Apr 5, 2009
215.0 lb (97.7 kg)
5.0 lb (2.3 kg)
2.4 %
Mar 17, 2009
210.0 lb (95.5 kg)
11.0 lb (5.0 kg)
5.5 %
Jan 18, 2009
199.0 lb (90.5 kg)
11.0 lb (5.0 kg)
5.9 %
Nov 20, 2008
188.0 lb (85.5 kg)
-2.6 lb (-1.2 kg)
-1.4 %
Nov 13, 2008
190.6 lb (86.6 kg)
-2.4 lb (-1.1 kg)
-1.2 %
Nov 9, 2008
193.0 lb (87.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 6, 2008
194.0 lb (88.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 2, 2008
195.0 lb (88.6 kg)
-4.2 lb (-1.9 kg)
-2.1 %
Oct 19, 2008
199.2 lb (90.5 kg)
5.7 lb (2.6 kg)
2.9 %
Sep 9, 2008
193.5 lb (88.0 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Aug 24, 2008
196.0 lb (89.1 kg)
4.6 lb (2.1 kg)
2.4 %
Aug 2, 2008
191.4 lb (87.0 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Jul 12, 2008
191.8 lb (87.2 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Jun 29, 2008
192.4 lb (87.5 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Jun 15, 2008
192.8 lb (87.6 kg)
-2.6 lb (-1.2 kg)
-1.3 %
Jun 1, 2008
195.4 lb (88.8 kg)
-1.6 lb (-0.7 kg)
-0.8 %
May 31, 2008
197.0 lb (89.5 kg)
Show Full History (25 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.0 % Change:
-3.0 %
Current:
15.0 % Percent Change:
-16.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 31, 2008
Nov 21, 2009
Feb 14, 2009
Goal Has Expired
18.0 %
15.0 %
8.0 %
7.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 5, 2009
15.0 %
0.0 %
0.0 %
Mar 29, 2009
15.0 %
-1.0 %
-6.3 %
Jan 18, 2009
16.0 %
4.0 %
33.3 %
Aug 2, 2008
12.0 %
0.0 %
0.0 %
Jul 12, 2008
12.0 %
-1.0 %
-7.7 %
Jun 29, 2008
13.0 %
0.0 %
0.0 %
Jun 6, 2008
13.0 %
-5.0 %
-27.8 %
May 31, 2008
18.0 %
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
4.0" (10.2 cm)
Current:
45.0" (114.3 cm) Percent Change:
9.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 31, 2008
Nov 21, 2009
Jun 29, 2008
Goal Has Expired
41.0" (104.1 cm)
45.0" (114.3 cm)
42.0" (106.7 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 5, 2009
45.0" (114.3 cm)
1.5" (3.8 cm)
3.4 %
Oct 22, 2008
43.5" (110.5 cm)
1.5" (3.8 cm)
3.6 %
Aug 2, 2008
42.0" (106.7 cm)
1.5" (3.8 cm)
3.7 %
Jun 29, 2008
40.5" (102.9 cm)
-0.3" (-0.6 cm)
-0.6 %
Jun 1, 2008
40.8" (103.5 cm)
-0.3" (-0.6 cm)
-0.6 %
May 31, 2008
41.0" (104.1 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
2.5" (6.4 cm)
Current:
16.5" (41.9 cm) Percent Change:
17.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 31, 2008
Nov 21, 2009
Jun 29, 2008
Goal Has Expired
14.0" (35.6 cm)
16.5" (41.9 cm)
14.5" (36.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 3, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Apr 5, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Oct 22, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2008
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Jun 29, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 1, 2008
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
May 31, 2008
14.0" (35.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
-2.5" (-6.4 cm)
Current:
37.0" (94.0 cm) Percent Change:
-6.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 31, 2008
Nov 21, 2009
Jun 29, 2008
Goal Has Expired
39.5" (100.3 cm)
37.0" (94.0 cm)
39.0" (99.1 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 5, 2009
37.0" (94.0 cm)
2.5" (6.4 cm)
7.2 %
Oct 22, 2008
34.5" (87.6 cm)
-1.0" (-2.5 cm)
-2.8 %
Aug 2, 2008
35.5" (90.2 cm)
-2.5" (-6.4 cm)
-6.6 %
Jun 29, 2008
38.0" (96.5 cm)
-0.5" (-1.3 cm)
-1.3 %
Jun 1, 2008
38.5" (97.8 cm)
-1.0" (-2.5 cm)
-2.5 %
May 31, 2008
39.5" (100.3 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-0.5" (-1.3 cm)
Current:
35.5" (90.2 cm) Percent Change:
-1.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 31, 2008
Nov 21, 2009
Jun 29, 2008
Goal Has Expired
36.0" (91.4 cm)
35.5" (90.2 cm)
35.0" (88.9 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 5, 2009
35.5" (90.2 cm)
2.0" (5.1 cm)
6.0 %
Oct 22, 2008
33.5" (85.1 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2008
33.5" (85.1 cm)
-0.5" (-1.3 cm)
-1.5 %
Jun 29, 2008
34.0" (86.4 cm)
-0.8" (-1.9 cm)
-2.2 %
Jun 1, 2008
34.8" (88.3 cm)
-1.3" (-3.2 cm)
-3.5 %
May 31, 2008
36.0" (91.4 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.3" (59.1 cm) Change:
2.8" (7.0 cm)
Current:
26.0" (66.0 cm) Percent Change:
11.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 31, 2008
Nov 21, 2009
Jun 29, 2008
Goal Has Expired
23.3" (59.1 cm)
26.0" (66.0 cm)
23.8" (60.3 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 10, 2009
26.0" (66.0 cm)
0.5" (1.3 cm)
2.0 %
Jun 29, 2009
25.5" (64.8 cm)
1.5" (3.8 cm)
6.3 %
Apr 5, 2009
24.0" (61.0 cm)
1.0" (2.5 cm)
4.3 %
Oct 22, 2008
23.0" (58.4 cm)
0.5" (1.3 cm)
2.2 %
Aug 2, 2008
22.5" (57.2 cm)
0.3" (0.6 cm)
1.1 %
Jun 29, 2008
22.3" (56.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 1, 2008
22.3" (56.5 cm)
-1.0" (-2.5 cm)
-4.3 %
May 31, 2008
23.3" (59.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
2.0" (5.1 cm)
Current:
18.0" (45.7 cm) Percent Change:
12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 29, 2009
18.0" (45.7 cm)
0.8" (1.9 cm)
4.3 %
Apr 5, 2009
17.3" (43.8 cm)
0.3" (0.6 cm)
1.5 %
Oct 22, 2008
17.0" (43.2 cm)
0.8" (1.9 cm)
4.6 %
Aug 2, 2008
16.3" (41.3 cm)
0.8" (1.9 cm)
4.8 %
Jun 29, 2008
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Jun 1, 2008
16.0" (40.6 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.8" (24.8 cm) Change:
2.8" (7.0 cm)
Current:
12.5" (31.8 cm) Percent Change:
28.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 13, 2009
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Apr 5, 2009
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Oct 22, 2008
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2008
11.5" (29.2 cm)
1.5" (3.8 cm)
15.0 %
Jun 29, 2008
10.0" (25.4 cm)
0.3" (0.6 cm)
2.6 %
Jun 1, 2008
9.8" (24.8 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
47.5" (120.7 cm) Change:
3.5" (8.9 cm)
Current:
51.0" (129.5 cm) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 5, 2009
51.0" (129.5 cm)
2.5" (6.4 cm)
5.2 %
Oct 22, 2008
48.5" (123.2 cm)
1.0" (2.5 cm)
2.1 %
Aug 2, 2008
47.5" (120.7 cm)
0.5" (1.3 cm)
1.1 %
Jun 29, 2008
47.0" (119.4 cm)
-0.5" (-1.3 cm)
-1.1 %
Jun 1, 2008
47.5" (120.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.8" (37.5 cm) Change:
2.3" (5.7 cm)
Current:
17.0" (43.2 cm) Percent Change:
15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 5, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 22, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2008
17.0" (43.2 cm)
0.3" (0.6 cm)
1.5 %
Jun 29, 2008
16.8" (42.5 cm)
2.0" (5.1 cm)
13.6 %
Jun 1, 2008
14.8" (37.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 1, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 31, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
292.0 lb (132.7 kg) Change:
75.0 lb (34.1 kg)
Current:
367.0 lb (166.8 kg) Percent Change:
25.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 3, 2009
367.0 lb (166.8 kg)
13.0 lb (5.9 kg)
3.7 %
Sep 10, 2009
354.0 lb (160.9 kg)
33.0 lb (15.0 kg)
10.3 %
Aug 26, 2009
321.0 lb (145.9 kg)
29.0 lb (13.2 kg)
9.9 %
Jun 29, 2009
292.0 lb (132.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 29, 2009
94.0 lb (42.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 29, 2009
208.0 lb (94.5 kg)
