Bodybuilding.com - BuckK9's BodySpace

			Store		Articles		Forum		BodySpace

View BuckK9's:
	Profile
	BodyBlog (4)
	Photos
	Progress & Goals
	Workout Tracker (6) NEW!!

Contact BuckK9:
Send Private Message
	Report BuckK9
	Leave Comment

Membership Info

Member Since: Feb 6, 2008
BodyBlog Started: Mar 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 469

Forum Posts: 199
BodyBlog Entries: 4
Comments to Others: 7
BodyPoints (?) : 0

Forum Rep (?) : BuckK9 1000

Activity

Last Visit: Jun 22, 2008 11:23pm
Last Forum Post: May 13, 2008 12:14am
Last Photo Upload: Never
Last Profile Update: May 13, 2008 10:23pm
Last Blog Post: Mar 11, 2008 10:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 75

Stalking (?) : 11


BuckK9 "I want to be the most shredded I have evr been when I leave Iraq."

Personal Info And Background:
Real Name:	Kevin
Sex:	Male
Age:	27
Location:	Iraq
Occupation:	K-9 Cop
Personal Website:	http://myspace.com/youngwarrior
Gym:	Base Gym
Gym Location:	Hill AFB, UT
When I Started:	Feb, 1999
How I Started:	When I was on the swim team
Why I Love It:	Releives stress, makes me healthyier
How I Stay Motivated:	Friends, pictures, and this forum
BB Accomplishments:	18.5 inch arms when I was last deployed
Forum Signature:	There are moments in life when all that a man is, is put to the test. His strength, his honor, his fundamental character, it is all on the line. It is the thoughts passing through a man?s mind, the decisions made, the actions taken in these rare moments that define a man, minutes or seconds that can shape the course of a man?s life.
Last Updated: Mar 8, 2008 6:01am

Progress Pictures
Mar 8, 2008	Apr 10, 2008

	This is after a 4 week bulk and one week into a cut.
View All 6 Progress Pictures »
Last Updated: Apr 10, 2008 12:35am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	199 lb (90.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	15.9 %	Calves:	15.25" (38.74 cm)
Chest:	43.5" (110.49 cm)	Forearms:	11.5" (29.21 cm)
Arms:	16.25" (41.28 cm)	Shoulders:
Hips:	43" (109.22 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Apr 22, 2008 8:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	247 lb (112.3 kg)
Last Updated: Apr 22, 2008 8:45pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to be the most shredded I have evr been when I leave Iraq.
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Mar 8, 2008 10:20pm

BodyAnswers

BuckK9 has answered 18 of 56 total questions.
View all 18 of BuckK9's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

No. Its a waste of energy

- Updated Mar 8, 2008 6:26am

Do you socialize while at the gym?

Sometimes

- Updated Mar 8, 2008 6:26am

What type of outfit do you usually wear when you workout? Why?

PT gear. It is the only thing we are allowed to wear over here

- Updated Mar 8, 2008 6:26am

View all 18 of BuckK9's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 8, 2008 10:20pm

Videos of BuckK9
This Member has not entered any Videos yet.
Last Updated: Mar 8, 2008 10:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 8, 2008 10:20pm

Latest BodyBlog Entry (4 Posts Total)
Day 2 Category: Training on Mar 11, 2008 10:58am Ok so legs hurt today. Good workout I guess. I ate clean again today except for 2 oreo cookies at lunch but I will do some extra cardio in the morning. Not posting my workout in here anymore because I found the workout tracker. Did chest today and felt good except the gym was... Read More » View BuckK9's BodyBlog

Current Supplements:
	Pinnacle NoX2, 90 Tablets Started: Jan 15, 2008 Reason: vascularity
	GNC Mega Man Sport Started: Jan 15, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Feb 21, 2008 Reason: Protine needs
MRI Pro-NOS, 3 Lbs., Cookies & Cream read more »
GNC Fish Oils read more »
GNC Effervesent Triple C 1000 read more »
Optimum Vassive-NO, 1.78 Lbs., Lemon Lime read more »
GNC CLA read more »
GNC L-Carnitine read more »
View All Current Supplements »
Last Updated: Mar 10, 2008 2:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	199 View All Posts
Posts Per Day:	1.18
Last Activity:	Jun 22, 2008 3:46am
Recent Threads: Is this true about HMB? posted in Supplements -last reply: 32 days ago Am I on the right track? posted in Losing Fat -last reply: 58 days ago Am I on the right track? posted in Nutrition -last reply: 71 days ago Healthy Fats? posted in Nutrition -last reply: 73 days ago Ephedra question? posted in Supplements -last reply: 74 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	Snowboarding MMA
Last Updated: Mar 8, 2008 6:28am

Friends (86)

fargy317	frogprincess72	kendafriend
Roxie	DMBsAmricanBaby	Hotheather
ladarling	RareFind	ChineseGoddess

Show All Friends (86) »

Last Updated: May 13, 2008 10:23pm

Visitor Comments (18)
[ Leave BuckK9 a Comment ]
	SexyChic [ View Profile ] May 15, 2008 9:07pm Have a good weekend!
	ProteinPancakes [ View Profile ] Apr 29, 2008 2:25am Thanks for the add!
	chansy_so [ View Profile ] Apr 17, 2008 9:29pm hey there thnx for the add.TKCRE
	swatdog185 [ View Profile ] Apr 12, 2008 9:21pm hit your diet hard and get shredded. good luck and be safe.
	livingloca [ View Profile ] Apr 9, 2008 7:33am Sweet to say... thank you! Thanks for the add!
	cheneynuts [ View Profile ] Apr 4, 2008 12:50pm Nah, the other jail sucks. Its mainly direct supervision. I prefer to be able to leave and close the door behind me. I don't want to be sitting in the middle of a dorm scratching my ass and eating a sandwich 10 feet from an inmate taking a dump...
	chicana_peach [ View Profile ] Apr 1, 2008 9:02am LOL
	chicana_peach [ View Profile ] Apr 1, 2008 6:54am Thanks Kevin for the add and the nice compliments!
	NicoleD [ View Profile ] Mar 22, 2008 8:08am Thanks! Have a good one.
	Bastet [ View Profile ] Mar 17, 2008 2:48am Thank you!!! From internal chinese martial art I did Tai chi chuan - Chen style and Yang style too. Then some Shaolin kung fu from external m.a.
	athenagreece [ View Profile ] Mar 12, 2008 10:40am I can't believe I misspelled the word " compliment." How sad is that? LOL Eat clean and have fun training! ;)
	athenagreece [ View Profile ] Mar 12, 2008 12:33am Thanks Kevin, but I don't really deserve the complement yet. However I do feel that I am progressing in the right direction. How was your day? How many dogs are you training per day? ;)
	athenagreece [ View Profile ] Mar 11, 2008 1:25pm How old are the dogs you train and at what age do they retire? I really do envy you. What a great job! :)
	athenagreece [ View Profile ] Mar 11, 2008 12:10am I would love to do what you do. What dog breed are you training?
	norrisac [ View Profile ] Mar 9, 2008 11:37pm Yeah i'm going to The Army Reserves!!!
	sheriff28 [ View Profile ] Mar 9, 2008 10:10pm thanks for adding me
	kag808 [ View Profile ] Mar 9, 2008 8:39pm Thanks so much for the add. Keep up the great work, you look fantastic! :)
	p00s7 [ View Profile ] Mar 8, 2008 10:39pm K9 cop huh? That's awesome! I'm trying to get on with the Portland Police out here in Oregon...I'd love to be a K9 cop down the road. What kind of dog do you have? Good luck in Iraq man, keep your head up!

Member Login

Preview

Click here to close