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Overall Goal
///
Compete
Gain 15 pounds of muscle
Progress & Goals
BEFORE
Aug 1, 2010
CURRENT
149.1 Lbs.
LEAN BODY MASS
7.8 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jun 14, 2011
CURRENT BODY FAT
5
%
Sep 9, 2010
PROGRESS HISTORY
Lbs.
2010-07-30,2010-09-09,2011-06-14
148,152,157
%
2010-07-30,2010-09-09
5,5
Lbs.
2010-07-30,2010-09-09,2011-06-14
140.6,144.4,149.1
Programs
My Workout Philosophy View My Full Workout Program
BtothemfB has not added any program information.
My Nutrition Program View My Full Nutrition Program
BtothemfB has not added any program information.
My Supplement Program View My Full Supplement Program
BtothemfB has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm addicted.
Visitor Comments
KendraBach992
sorry i didn't realize there was a limit on private messages lol u should be able to send that message now if u wanted
Dec 19, 2011 3:39pm
Ramo678
hey no prob! thnx for the add back bro. on week 8 of a new workout and going strong. ill be posting new progress pics and the end of the week and hope to see good progress from the last pics i took about 5 weeks ago.
Dec 10, 2011 2:46pm
TxRedRaider72
I was thinking of central OK, have some friends who wrestled there. Looking at you now, I wouldn't make that guess. ;) tnx for nice comment too. :)Trina
Sep 23, 2011 11:16pm
DynamicKaila
Thanks for the add! Be sure to let me know how you are doing and keep up with me! :)
Aug 23, 2011 2:41pm
doctorstacy
thanks for the comment and friend add. How long ago was the surgery? Wishing you a quick rehab and great muscle gains. You look fantastic. :)
Jul 7, 2011 6:23am
lizxlo
Im back on track so workouts are BETTER...heavy lifting and nutrition is on point. How are things for you? I want those lines you have in your lower abs!
Sep 15, 2010 8:06pm
Jen_absgirl
Thank you very much for the friendship invitation Blake, I appreciate it :) Best wishes for continued success in all that you wish to do! Please feel free to drop by anytime, I enjoy hearing from my friends and following their progress. I hope you have a nice week ~ Jen
Aug 23, 2010 1:58am
kg_luv
yeah dude as soon as i can i plan on getting back in there ... when i do, its ON!
Aug 2, 2010 2:32am
BtothemfB is now friends with Jcb2106.