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Bsteaks3
"I want to build lean muscle and feel great physically!"

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Progress Pictures


Oldest Newest
Apr 9, 2009 Jun 8, 2009
Before I started Ab Progression

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 2.0 lb (0.9 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  May 1, 2009 Dec 23, 2009 Aug 1, 2009 Goal Has Expired  
  120.0 lb (54.5 kg) 120.0 lb (54.5 kg) 125.0 lb (56.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
May 1, 2009 120.0 lb (54.5 kg) 1.0 lb (0.5 kg) 0.8 %
Apr 2, 2009 119.0 lb (54.1 kg) 1.0 lb (0.5 kg) 0.8 %
Mar 2, 2009 118.0 lb (53.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 2, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2009 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 2, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -1.5" (-3.8 cm)
Current: 28.0" (71.1 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  May 1, 2009 Dec 23, 2009 Aug 15, 2009 Goal Has Expired  
  28.0" (71.1 cm) 28.0" (71.1 cm) 24.0" (61.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
May 1, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Apr 2, 2009 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
Feb 28, 2009 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  May 1, 2009 Dec 23, 2009 Aug 15, 2009 Goal Has Expired  
  20.0" (50.8 cm) 20.0" (50.8 cm) 22.0" (55.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
May 1, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Feb 28, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 2, 2009 11.0" (27.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 2, 2009 6.5" (16.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2009 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 46.0 lb (20.9 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 83.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2009 101.0 lb (45.9 kg) 46.0 lb (20.9 kg) 83.6 %
Apr 2, 2009 55.0 lb (25.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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