Be as strong and fast as possible, improve legs for track.

TIME TO HIT 260

get bigger and more cut!!!

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

recent surgery. getting back to where i was physicaly

I Continue to workout consistently and to see visible results. New arm vein!

Take LIFE to da edge... Never back down from anything. Live everyday like it's my last!!

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

To get lean and look good!!

Get my eating habits in line.

bulk, bulk bulk. Trying to gain muscle.

put on some mass!!!

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

Getting more cut

To continue making slow and steady progress.