Last Visit: Dec 27, 2009 9:09am Last Forum Post:Never Last Photo Upload: Dec 26, 2009 9:57pm Last Profile Update: Dec 26, 2009 10:45pm Last Blog Post: Dec 26, 2009 9:45pm
Overall Goal: I want to build lean muscle and feel great physically!
Fit Status:
My body fat is now at 21% down from 29% in March!!!!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Autumn
Sex:
Female
Age:
22
Location:
Shawnee Mission, Kansas, United States
Occupation:
Full Time Student and Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I was just tired of not feeling my best. I have worked out in the past and got a killer body from doing so, so I just wanted that body back!
Why I Love It:
The natural high I get from working out is amazing. I feel so strong and confident after a good workout.
How I Stay Motivated:
I stay motivated by being patient and by seeing the changes in my body.
BB Accomplishments:
I have already lost 2 inches from my waist since March!
Forum Signature:
Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best. -Theodore Isaac Rubin
*Steaks*
What type of nutrition plan are you currently following? Give full details.
Right now I am trying to cut out as much crap food as I can. I am eating more lean meat like chicken, tuna etc. I am trading in the simple carbs for more complex carbs. I have completely cut out soda. I am eating a ton of vegetables.Right now I am trying to cut out as much crap food as I can. I am eating more lean meat like chicken, tuna etc. I am trading in the simple carbs for more complex carbs. I have completely cut out soda...more
Hello all! I have been MIA for several months now so sorry I haven't been responsive. I am ashamed to say that I've put on the 8% body fat I lost. Not going to the gym for over 4 months has done that to me. I am dying to get back in there and work my tail off again. I have the motivation and...
Hey girl! How are you?! I read your blog and I'm glad to see you are finally back! Me too girl! I've been slacking in the eating dept. and I've put on some weight :( But I've got my head in the game and I'm ready to finish off this body. LOL.
I stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Stay strong, focused and determined. Remember: “You've got to get up every morning with determination, if you're going to go to bed with satisfaction.”
Hey Steaks! Great job on the bf%...i know what you're going through to a degree. I've been going through some "workout blahs" myself. Still going but don't feel gung ho anymore. You do realize The Boyz are gonna bring down KC soon. lol
yo beefy the fam is great. the baby is teething and not happy about it, my 8 yr old is wearing my clothes and getting notes sent home for fooling around in class and my daughter is a straight a's angel with no notes but a mouth on her! my wife is as smokin hot and bossy as ever.
you asked . . .
