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Overall Goal
///
Transform My Body
Try to reach professional soccer league
Progress & Goals
BEFORE
Nov 23, 2011
CURRENT
Feb 20, 2012
134 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
147.3
Lbs.
Aug 22, 2012
CURRENT BODY FAT
9.1
%
Aug 22, 2012
PROGRESS HISTORY
Lbs.
2011-11-23,2012-01-22,2012-01-23,2012-02-04,2012-02-06,2012-02-18,2012-02-20,2012-03-02,2012-03-06,2012-03-28,2012-07-18,2012-08-21,2012-08-22
158.4,143,143,140.8,138.6,138.6,140.8,138.6,138.6,145.2,148.5,147.4,147.4
Dec 30, 2012
143 Lbs.
%
2012-02-04,2012-02-06,2012-02-20,2012-03-28,2012-07-18,2012-08-21,2012-08-22
10.6,10.6,9.4,10,10.1,9.1,9.1
Jan 23, 2013
7 %
Lbs.
2011-11-23,2012-01-22,2012-01-23,2012-02-04,2012-02-06,2012-02-18,2012-02-20,2012-03-02,2012-03-06,2012-03-28,2012-07-18,2012-08-21,2012-08-22
141.7,127.9,127.9,125.9,123.9,123.9,127.6,125.6,125.6,130.7,133.5,134,134
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BrysoWalto24 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BrysoWalto24 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BrysoWalto24 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
BrysoWalto24 has not added any philosophy information.
BrysoWalto24 updated his weight from 148.5 Lbs. to 147.4 Lbs., a 1.1 Lb. loss in 35 days.
Aug 22, 2012
BrysoWalto24 updated his weight from 145.2 Lbs. to 148.5 Lbs., a 3.3 Lb. gain in 112 days.
Jul 18, 2012
Visitor Comments
demoxdavis
you asked what the best pre workout for teens was on the body group page. Really anything is good. Everyone reacts to supplements differently. I personally LOVE jack3d. It has No2 (nitric oxide)- which causes your blood vessels to widen so blood can travel better; therefore you get a better lift and better pumps. Now pre workout wont make you huge but it is good to have.
Feb 8, 2012 11:01pm
BrysoWalto24 is now friends with danesik.