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Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 4, 2009
CURRENT
May 14, 2012
97.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
108
Lbs.
Jan 2, 2013
CURRENT BODY FAT
10
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2006-08-09,2009-06-01,2009-06-16,2009-06-22,2009-07-06,2009-07-24,2009-08-11,2009-10-12,2011-01-10,2011-01-27,2011-04-06,2011-10-31,2012-01-06,2013-01-02
108,127,122,121,120,118,116,111.5,109,108,110,108,108,108
Jan 16, 2013
110 Lbs.
%
2006-08-09,2011-01-11,2011-04-06,2011-10-31,2012-01-06,2013-01-02
13,10.5,10,9,10,10
Jan 16, 2013
12 %
Lbs.
2006-08-09,2009-06-01,2009-06-16,2009-06-22,2009-07-06,2009-07-24,2009-08-11,2009-10-12,2011-01-10,2011-01-27,2011-04-06,2011-10-31,2012-01-06,2013-01-02
94,110.5,106.1,105.3,104.4,102.7,100.9,97,97.6,96.7,99,98.3,97.2,97.2
Programs
My Workout Philosophy View My Full Workout Program
Bryna has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bryna has not added any program information.
My Supplement Program View My Full Supplement Program
Bryna has not added any program information.
My Motivation Program View My Full Motivation Program
Bryna has not added any program information.
Visitor Comments
PhoenixRizzin
RAAAWWWWWRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!! Killed it this morning - feelin like a beast BAM! :-) LOL
May 15, 2013 7:01am
shikhar1988
You're welcome..:) Really loved your progress
Workout is going good and intense.. how about yours? I have gotten little casual with diet due to work also since I am vegetarian I have less options for a protein rich food..
Apr 30, 2013 7:35am
PhoenixRizzin
Yes! Never stopped working out... just kinda stopped coming here for some reason. Anyway, I got to thinking about how much you probably missed me and so I came back... and BAM! Here I am :-) Hope you have been well? Great hearing from you - thanks for the reply
Mar 16, 2013 9:56am
LoganSummers
lol take your time, it really is a big help :D I work largely with calisthenics training (bodyweight) Could you include some of your more beneficial exercises, so I could tailor my style into it a little? Again much appreciated and stop me if I am a bother lol
Mar 14, 2013 10:36pm
LoganSummers
Thank you so much (: I hate to bother you, but your results are exactly the type I want to give to each and every client that comes to me.
Mar 14, 2013 10:25pm
Bryna is now friends with MAB2012.