Dec 23, 2008 7:02pm

Happy Holidays!!

Dec 17, 2008 12:11pm

Hi, Tommy! Long time no......read??

Nov 23, 2008 6:51pm

I have eaten clean for over a month but I will be eating crap on Thanksgiving.

Nov 23, 2008 3:08pm

stats are looking good bro, are you using many compound exercises? your trying to build size, yeah? try squat, deadlift and bench as your basis and go from there :) hope that helps. Nik.

Nov 22, 2008 11:10pm

hey man, where r u in NZ?

Nov 22, 2008 3:37pm

that always feels good to drop some bodyfat. I am still at 16% I'm a fatty for this site. lol I've been good just trying to make it through the rest week. I hate resting. ( I'm still working out - just not weight training ) how about you?

Nov 21, 2008 10:49am

I am great! Is your profile pic a professional shot or did you do it yourself?? It's cool.

Nov 18, 2008 10:50am

Hey! How's the tan coming? Any color yet?

Nov 17, 2008 9:51pm

Excellent mate, let us know when your measurements are up. I can imagine its hard being a student with no money for supps. I spend almost all my full-time paycheck on my food and supps :D training is going really well, we are in the middle of a powerlifting type of training style at the moment. and seeing some great gains in strength. I broke my personal record & squated 140kgs today. - Nik.

Nov 17, 2008 7:37pm

Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay

Nov 16, 2008 9:09pm

Hey bro, hows training coming along? - Nik.

Nov 11, 2008 3:15am

Yeah new pics is a great idea, my program is doing well, since I cut back and simplified my workouts and upped my calories I am making good gains, problem I am having at the moment is I am so time poor, work is crazy, life is crazy, so its hard to keep my schedule, but I am fitting it in, just.

Nov 8, 2008 4:53pm

he was doin "skull crushers" with 135... just pumping them out. prolly did 15x supersetted w/ weighted dips like 5sets . I didt really pick a field. i was just working out to c how big, masculine, and beautifully in shape i could get.. to win women over and shut men up at the same time. all while getting strong as hell. lol

Nov 8, 2008 3:58pm

ive decided that im going to get bigger than the pro i saw in the gym today..(within 6.7 yrs..hes 28) for now i wana gain mass, maybe 15 lbs. then cut down to 6% b4 i go back home in feb.

Nov 8, 2008 12:12pm

just get a spray on tan dude. i do it b4 i go on vacations in the winter time. lol. youre not gona gain 5kg staying @ 6% man. ur gona have to gain some b4 u cut back down. stick with it and continue to kick ass

Nov 7, 2008 7:45pm

Thanks for the add man. New Zealand must be pretty cool, I spent a couple weeks in Australia when I was younger, it's quite a ways away.

Nov 4, 2008 5:51am

Thanx for the add Tommy. Cool pics bud. Wish u much success. G.

Oct 30, 2008 7:41pm

my training is awesome! setting new PR's almost everyday :)

Oct 26, 2008 4:02pm

hey bro thanks for the add, hows your training been goin?

Oct 26, 2008 10:41am

that will be a nice healthy build. for the dips...i was just stating that i can do dips with over 75 pounds attached to a dip belt. just adds another 75 pounds of resistance basically.