I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Contest prep for 2010 begins Nov 28, 2010!!!!

Fear God, Not Heavy Weight!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To Get ABS like **XNick EdgeX**

Getting that Pro card!!!

Tear it up in the PRO ranks!

I want to maintain what I have but tone my lower half more.

Lean out baby!

I must get leaner, but still keep my muscles full

End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.