How long do you rest between sets on average? Why?
about 15 seconds on average. Depends on the exercise. I try not to rest any longer than 15 seconds.
- Updated Jul 1, 2008 4:57pm
How many reps per set do you usually do? Why?
Depends on the weight. Usually 10. Sometimes 15. I have not really pushed myself to do heavier wiegths and less reps due to not having a workout partner.
- Updated Jul 1, 2008 4:56pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I dont want to be huge like a Jay Cutler or Ronnie Coleman. I want to be big enough to where people can tell I work out and take care of myslef and i want definition. You have to respect what the pro body builders have done and how long they have been doing it. I dont want to be huge like a Jay Cutler or Ronnie Coleman. I want to be big enough to where people can tell I work out and take care of myslef and i want definition. You have to respect what the pro ...more
- Updated Jul 1, 2008 4:54pm
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