Last Visit: Oct 14, 2009 4:53am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 14, 2009 4:53am Last Blog Post: Feb 10, 2008 4:09pm
Overall Goal: Wants lose his stomach by next summer.
Fit Status:
Working out everyday
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Bryan Johnson
Sex:
Male
Age:
41
Location:
Saint Marys, Georgia, United States
Occupation:
US Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Started working with a personal trainer for 2 weeks. I do it now to lose weight and gain muscle. I have alot of weight to lose now.
Why I Love It:
It energizes me, builds strength, and motivates me. I have noticed gains on bench press and other exercises getting easier. Especially when doing my abs.
How I Stay Motivated:
I took a picture of myself with my digital camera. It was so bad I have nightmares when I see it. That is why it is not posted on here. I am trying to get back into shape. I realize noone can do it for me but me!!!
BB Accomplishments:
205 is the most I have ever done on bench. My goal is to be close to 250 by summer.
Forum Signature:
Last Updated: Oct 7, 2009 6:58pm
What Bryanj39 Is Up To:
Jul 9, 2009
Bryanj39updated Motivation Level from 6/10 to 7/10
The site say you have to have 2 different dates for your pics to be posted on your main page. I put the first on my 2nd pic. I actually took it at the same time as my other pic. My gut is still sticking out way too far. Hahahahahahahahahaha.
My gut is so relaxed it is hanging down. haahhahahahahahaha.
How long do you rest between sets on average? Why?
about 15 seconds on average. Depends on the exercise. I try not to rest any longer than 15 seconds.
- Updated Jul 1, 2008 4:57pm
How many reps per set do you usually do? Why?
Depends on the weight. Usually 10. Sometimes 15. I have not really pushed myself to do heavier wiegths and less reps due to not having a workout partner.
- Updated Jul 1, 2008 4:56pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I dont want to be huge like a Jay Cutler or Ronnie Coleman. I want to be big enough to where people can tell I work out and take care of myslef and i want definition. You have to respect what the pro body builders have done and how long they have been doing it. I dont want to be huge like a Jay Cutler or Ronnie Coleman. I want to be big enough to where people can tell I work out and take care of myslef and i want definition. You have to respect what the pro ...more
While i was in Qatar (May 7th, 2007- October 29th 2007) I worked out everyday. Since i have been back in Florida I have not. It shouldn't be a surprise but it is discouraging to see how my body is back the way it was before i strted working out last year. All that hard work has gone away and...
Right now I am doing chest and triceps one day. Back and shoulders one day and Legs and Biceps one day. When I work chest I usually do (1) bench Press-- 130lbs 3 sets of 10.(2) Decline bench--115lbs 3 sets of 10. (3) Incline bench 105lbs 3 sets of 8. (4) Tricep pull downs--25lbs 3 sets of...
